Reviews

  • An outrageously witty and accessible guide for a healthier, happier life

    Publisher's description
  • A wonderful book full of passion and verve. Ruby Wax gives her unique take on the science and practice of mindfulness. She shows how to meet - face to face - all that life throws at us, and gives her own step by step guide to finding deep stillness in the midst of the chaos

    Prof. Mark Williams
  • Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful. Drawing on the latest science, she offers insightful, irreverent advice on how to improve every aspect of our lives, from our health and happiness to our relationships and careers.

    Arianna Huffington
  • So witty, clever and accessible you'll be devouring every word... there's no better place to start than with this sparkling gem of a book

    Heat
  • Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep

    The Times
  • Witty and accessible

    Woman & Home
  • This witty, smart and accessible read should be top of your reading list

    Closer
  • This frank, hilarious guide will make you laugh AND offers useful advice for everyone. Win-win

    Look Magazine
  • A beginner's guide to the science behind mindfulness

    Sunday Times
  • Well timed and combines a theoretical, practical and personal account of mindfulness... an easy, uplifting, humorous read

    The Psychologist