Imprint: Penguin Life
Published: 29/12/2016
ISBN: 9780241972069
Length: 272 Pages
Dimensions: 198mm x 17mm x 129mm
Weight: 191g
RRP: £8.99
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**
'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington
'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
Imprint: Penguin Life
Published: 29/12/2016
ISBN: 9780241972069
Length: 272 Pages
Dimensions: 198mm x 17mm x 129mm
Weight: 191g
RRP: £8.99
A wonderful book full of passion and verve. Ruby Wax gives her unique take on the science and practice of mindfulness. She shows how to meet - face to face - all that life throws at us, and gives her own step by step guide to finding deep stillness in the midst of the chaos
Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful. Drawing on the latest science, she offers insightful, irreverent advice on how to improve every aspect of our lives, from our health and happiness to our relationships and careers.
So witty, clever and accessible you'll be devouring every word... there's no better place to start than with this sparkling gem of a book
Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep
Witty and accessible
This witty, smart and accessible read should be top of your reading list
This frank, hilarious guide will make you laugh AND offers useful advice for everyone. Win-win
A beginner's guide to the science behind mindfulness
Well timed and combines a theoretical, practical and personal account of mindfulness... an easy, uplifting, humorous read
If the idea of mindfulness has always seemed a bit wishy-washy, you'll be pleased to know Ruby Wax once felt the same way. Now the comedienne has written a guide to mindfulness that is a sensible way to cope with stress