• The bottom line is this: if you're a human, I recommend that you read this book.

    Diana Fosha, the founder of AEDP (Accelerated Experiential Dynamic Psychotherapy) and the author of the book's foreword.
  • I loved it ... I have drawn my own picture of the change triangle.

    Cathy Rentzenbrink, author of The Last Act of Love and A Manual for Heartache
  • What is unique in this book is Hendel's mission to take psychotherapeutic tools and present and rework them in a way that can be used by individuals . . . like Penn and Teller showing us how a magic trick is really done . . . she is able to translate the method in ways that individuals can use for themselves . . . the genius of this book is converting formal psychotherapeutic strategies into a self-help toolbox

    Alan Eppel, Professor of Psychiatry and Psychotherapy Supervisor in the Department of Psychiatry & Behavioural Neurosciences, McMaster University, Hamilton, Ontario

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