Length: 384 Pages
Lose weight and feel great with the ground-breaking Pioppi Diet, which helped Tom Watson to lose 8 stone and 'reverse' his type-2 diabetes, and inspired his book Downsizing.
'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON
'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' SARA COX
In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.
Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O'Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.
This is NOT a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end.
In JUST 3 WEEKS, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.
You'll still be able to indulge in delicious food for a happier, healthier and longer life such as . . .
· CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO
· GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING
· STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO
· CAULIFLOWER STEAKS and CRUMBLED FETA, ZA'ATAR and CHILLI
'A must have for every household' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges
'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth
'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health
Length: 384 Pages
Eat your way to a healthy heart . . . I recommend Dr Malhotra's The Pioppi Diet, which examines the lifestyle of the Pioppi people in Italy who live long and healthy lives
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The Pioppi Diet caused a storm in the health world . . . we even dubbed it the only diet book you'll ever need, thanks to its common-sense advice and myth busting approach
A must-read for everyone, but especially for GPs who can make the most impact as they provide diet and lifestyle advice daily
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Finally - a simple, science-backed guide to exactly what we should be putting on our plates for a long and healthy life