Discover the Penguin books that shaped us
  • Home
  • M is for Mindfulness: An Alphabet Book of Calm

M is for Mindfulness: An Alphabet Book of Calm

byCarolyn Suzuki (Illustrator)

Format:

Ebook

Buy the book from:

AmazonOpens in a new tab
A gentle introduction to the concepts of mindfulness, such as the importance of being aware of your body and its sensations and paying attention to your breathing. In an increasingly anxious, stressful world, this book is a little oasis of calm and relfection. A perfect book to start conversations about feelings and worries with small children.

About Carolyn Suzuki (Illustrator)

Carolyn Suzuki is a Los Angeles Native. Her illustrations celebrate joy and diversity in human experience with bright colour, playful patterns, animal pals and a dose of humour. She uses the reach of her art in her activism, supporting female empowerment, human rights, voter engagement and organizations such as the ACLU, Planned Parenthood, RAICES and the Purple Purse Foundation.
Details
  • Imprint: Ladybird
  • ISBN: 9780241415382
  • Length: 32 pages
  • Price: £2.99
All editions