Leaner, Fitter, Stronger: A Festive Survival Guide

Leaner, Fitter, Stronger: A Festive Survival Guide


Christmas is coming, the geese are getting fat - but with our free e-short guide there's no reason you need to too!

This time of year is always associated with the joys of food, mulled wine and letting go, and long may that continue; but it can be a minefield if you are trying to watch what you eat, or if you just don't want to start January a stone heavier.

With our Festive Survival Guide we'll show you how you can have your (Christmas) cake and eat it too.


- Survival Q & A's: How do I keep motivated? What if I fall off the wagon? How can I prevent bloating? And more...
- Recipes to see you through: detox smoothies, hangover cures, smart swaps (sugar-free mince pie anyone?) and more...
- Quick HIIT circuits: speedy workouts you can do in your sleep (well, almost...)

'Tis the season to be jolly, and with our little guide there's no reason you can't deck the halls while feeling healthy and amazing.

About the authors

Tom Exton

Tom Exton, originally a law graduate, having also completed law school following graduation, still works full time in the City of London. Tom co-founded LDNM with his twin brother James, and the Bridger Brothers.

LDNM is an internationally known and respected fitness brand, having brought world-proven diet & training Guides, fitness qualifications & education, fitness apparel, a well-regarded range of high quality supplements, & even a number one App to tens of thousands worldwide - changing lives on every continent.
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James Exton

James Exton, is a fully qualified Barrister, now fulfilling his passion for fitness as creator and director of LDNMuscle Ltd (LDNM), and twin to co-founder, Tom Exton.

He graduated from Nottingham University in 2008 and was awarded a scholarship to the Bar, before being called to the Bar in late 2009. His professional career started in London working for a legal firm but his passion for fitness and changing peoples lives took hold in 2013 with the creation of LDNM, an online advice port offering real, safe, sustainable and helpful diet and training advice for those wanting to transform how they look and feel.

LDNM is now an internationally known and respected brand, offering Diet and Training Plans, Education and Training, clothing and a unique supplement range to tens of thousands worldwide.
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Max Bridger

Max Bridger was born in London (1991), excelling within both education and sports, before graduating from the University of Birmingham in 2014.
Since 2013 he has managed and built a market-leading fitness company, LDNMuscle Ltd., with his older brother and two friends. In this time he has been producing fully comprehensive fitness, nutrition and lifestyle guides, teaching at courses and presenting at seminars, whilst writing articles for LDNMuscle. Max is also called upon regularly by various fitness publications and national media channels, providing written and verbal expert commentary on all things health and fitness.
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Lloyd Bridger

Lloyd Bridger is a founding member of LDN Muscle (LDNM) having been heavily involved in building the brand identity and helping thousands of people achieve their health and well-being goals. With a BSc in Chemistry and almost 2 decades competing in sport at a high level, Lloyd is able to apply an analytical approach to health and well-being - drawing on his own experience and other he has worked alongside.
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