The Six Phase Meditation Method

The Six Phase Meditation Method

The Proven Technique to Supercharge Your Mind, Manifest Your Goals and Make Magic in Minutes a Day


'Vishen's meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery into a few minutes per day.'
Jay Shetty, author of Think Like a Monk and host of the On Purpose Podcast

'A groundbreaking way to level up your focus and creativity. Vishen shows you step by step how to train your mind for brilliance.'
Marie Forleo, author of Everything is Figureoutable

Don't be fooled by the title. This book has nothing to do with meditation as you know it.

The secret weapon of the world's top achievers is now in your hands. Used daily by athletes, artists, rock stars and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals.

The key to unlocking all this magic? Six, unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever works for you.

No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for you. This transcendent practice is custom-designed to produce peak states in its practitioners in minutes a day. No boredom, special breathing or 'clearing your mind' required.

Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani has hosted nearly a thousand interviews with neuroscientists, monks, yogis, and meditation experts. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method-aka, meditation for badasses.
Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.


  • Vishen's meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation and emotional masteryinto a few minutes per day. Don't just read this book, practice it.
    Jay Shetty, author of international bestseller Think Like a Monk and host of the On Purpose Podcast

About the author

Vishen Lakhiani

Vishen Lakhiani is the founder and CEO of Mindvalley, a personal growth education empire with more than two million students, which teaches revolutionary success systems for mastering life via online learning platforms, storytelling and filmmaking, and live events. He is the author of the New York Times bestsellers The Buddha and the Badass and The Code of the Extraordinary Mind, which has been translated into more than twenty languages.
Learn More

Sign up to the Penguin Newsletter

For the latest books, recommendations, author interviews and more