The Feeling Good Handbook

Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer your procrastination and unleash your potential for success.

In 'Feeling Good: The New Mood Therapy' Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.

If you are looking for sound, workable advice on how to change your life a little or a lot, this is the book for you

Robert L. Leahy, Ph.D., Director, Centre for Cognitive Therapy, New York

About David D Burnes

Details
  • Imprint: Penguin
  • ISBN: 9780452281325
  • Length: 608 pages
  • Dimensions: 230mm x 43mm x 154mm
  • Weight: 729g
  • Price: £12.99