Amanda Foreman

Amanda Gorman is the youngest presidential inaugural poet in US history. She is a committed advocate for the environment, racial equality, and gender justice. 
 
In 2017, Urban Word named her the first-ever National Youth Poet Laureate. Gorman's performance of her poem "The Hill We Climb" at the 2021 Presidential Inauguration received critical acclaim and international attention. The special edition of her inaugural poem debuted at #1 on the New York Times bestseller list and was a Sunday Times Bestseller in the United Kingdom. She is also the author of the children's picture book Change Sings. 
 
After graduating cum laude from Harvard University, she now lives in her hometown of Los Angeles.

Amanda Gorman

Amanda Gummer is a child development expert and play and parenting psychologist who has been helping children and families for over 20 years. Widely considered as THE go to expert on play, toys and child development, Amanda combines her theoretical knowledge (developing the Parent-Centred Parenting model of family life and the Fundamental Model of Child development) with a refreshingly pragmatic approach to family life, that resonates both with parents and professionals. 
 
Amanda is regularly in the media, and continues to take an active role in research, presenting a paper at the International Toy Research Association’s World Congress in Portugal in July 2014. She is often involved in government policy around children’s issues, contributing to the Bailey Report and the Childhood Inquiry. Amanda ran the research consultancy FUNdamentals for 10 years before combining that with the Good Toy Guide, the online play advice website that she set up in 2012, and the Good 
App Guide to create Fundamentally Children.

Amanda Gummer

Amanda Hearty

Amanda Hodgkinson

Amanda Holden

Amanda Holton

Amanda Jenner, a mum of three, is the toilet training expert on ITV's This Morning, the owner of the award winning My Carry Potty (the world's only 100% leak-proof potty for training at home and on the go), and has decades of experience working with parents to overcome toilet training challenges through the Potty Training Academy: www.pottytrainingacademy.co.uk

Amanda Jenner

Amanda Leask is a first-time author. She rescued Miracle the dog from Thailand in 2014 who then repaid the favour by creating a special bond with her six year old son Kyle, who was born with cerebral palsy and autism. Winners of the prestigious Friends for Life Award at Crufts 2015, Amanda lives with her husband Tobias, son Kyle and a menagerie of rescue and sled dogs near Inverness, Scotland.

Amanda Leask

Amanda Li has worked as a children's book editor for many years before becoming a freelance editor and writer. Amanda live in south-west London with her partner and two small girls.

Amanda Li

Amanda Lindhout

Amanda Ljunggren is a Swedish crochet designer. Amanda released her first collection of crocheted clothes together with Vogue 2021. She has since worked with textiles crafts that cross the border between fashion and art. With an an international background in fashion and set design, Amanda is happy to be in front of the camera in expressive clothes from well-known fashion houses and behind the camera with the silver tape (the designer’s best) in full swing.

Amanda Ljunggren

Amanda Mitchison grew up in Scotland. She has travelled widely. Her first job as a journalist was on the Egyptian Gazette in Cairo and she later worked as a radio reporter for the Vatican in Rome. She now lives in Bristol with her husband and two sons.

Amanda Mitchison

Amanda Murphy

Amanda Owen is a shepherdess, mother of nine children, TV star and bestselling author. Born in Huddersfield, Amanda is a first-generation farmer, who escaped the city for the rugged landscapes of Ravenseat, a 2000-acre hill farm in North Yorkshire. The Owen family’s TV series, Our Yorkshire Farm, captivated over 3 million viewers in the UK and aired in over 20 countries around the world. In 2023, Amanda Owen's Farming Lives launched on More4 and in October 2024 Amanda’s latest TV adventure, Our Farm Next Door: Amanda, Clive and Kids became the channel’s highest-rating series of the year and was also repeated on Channel 4. As well as TV, Amanda is a bestselling author, penning five Sunday Times bestselling books and a hugely popular public speaker, with a new theatre show in the pipeline for winter 2025. With over 800,000 followers on social media, Amanda's genuine, down-to-earth approach to life in the countryside continues to inspire and connect with a global audience. Christmas Tales from the Farm is Amanda’s first book for children.

Amanda Owen

AMANDA PETERS is a writer of Mi’kmaq and settler ancestry. A graduate of the Master of Fine Arts Program at the Institute of American Indian Arts (IAIA) in Santa Fe, New Mexico, she has a Certificate in Creative Writing from the University of Toronto. She is the winner of the 2021 Indigenous Voices Award for Unpublished Prose and a participant in the 2021 Writers’ Trust Rising Stars program. She lives in the Annapolis Valley, Nova Scotia. The Berry Pickers is her first novel.

Amanda Peters

Amanda Ripley

Amanda Vickery is the writer and presenter of BBC2's At Home with the Georgians based on her book Behind Closed Doors: At Home in Georgian England (2009). Amanda is a Professor of Early Modern History at Queen Mary, University of London. Her first book The Gentleman's Daughter (1998) won the Wolfson, the Whitfield and the Longman-History today prizes. Amanda Vickery is also the editor of Women, Privilege and Power: British Politics, 1750 to the Present (2001) and Gender, Taste and Material Culture in Britain and North America, 1700-1830 (2006). Among her radio credits are presenting the popular Radio 4 shows A History of Private Life and Voices from the Old Bailey.

Amanda Vickery

Amanda Wakeley OBE is a celebrated British fashion designer known for her 'Clean Glam' aesthetic. With over three decades of experience, she has dressed high-profile women including two Princesses of Wales, Diana and Catherine, as well as many other global icons including Beyoncé and Angelina Jolie. She is also the host of the acclaimed podcast series, StyleDNA, where she explores fashion stories with celebrity guests.

Amanda Wakeley

Amanda Ware

Amanda Whittington

Dr Amantha Imber is an organisational psychologist and the host of the popular business podcast How I Work. With over 3 million downloads, the show features some of the world's most successful people's habits, strategies and rituals. In 2021, she won the Thinkers50 Innovation Award (described by the Financial Times as the 'Oscars for Management Thinking'), which recognises the thinker who has contributed the most to the understanding of innovation globally over the last two years. She has been featured or published in Harvard Business Review, Forbes, Entrepreneur and Fast Company.

Amantha Imber

Amartya Sen is Professor of Economics and Professor of Philosophy at Harvard. He was Master of Trinity College, Cambridge, from 1998 to 2004, and won the Nobel Prize for Economics in 1998. His many celebrated books including Development as Freedom (1999), The Argumentative Indian (2005), Identity and Violence: The Illusion of Destiny (2007), and The Idea of Justice (2010), have been translated into more than 40 languages. In 2012 he received the National Humanities Medal from President Obama and in 2020 he was awarded the Peace Prize of the German Book Trade by President Steinmeier.

Amartya Sen

Following her CIA career in the field, AMARYLLIS FOX has covered current events and offered analysis for CNN, National Geographic, al Jazeera, BBC, and other global news outlets. She speaks at events and universities around the world on the topic of peacemaking. Amaryllis leads investigations into the international drug trade for new Netflix original documentary series, The Business of Drugs, and lives in Los Angeles, CA, with her husband and two daughters.

Amaryllis Fox

Ambelin Kwaymullina

Amber Chen is a Singaporean-Chinese author of SFF and contemporary fiction. She spends much of her free time living within Chinese fantasy novels and dramas, and also drinks one too many cups of bubble tea. One of her webnovels, The Cutting Edge, has been adapted for television. You can find her online at ambercwrites.com and on TikTok, Instagram, and X @AmberWrites88.

Amber Chen

Amber Davenport

Amber Griffin

Amber Hatch is recognised as the UK's leading expert on baby-led potty training. She has successfully used the approach with her own two children and runs a monthly support group in Oxford for other families. Her articles on baby-led potty training are regularly featured in the media, including in the Independent and The Times. www.nappyfreebaby.co.uk

Amber Hatch

Amber Husain is the author of Replace Me (2021) and Meat Love (2023). Her essays have been published in Granta, New Left Review, The White Review, The Believer, Bookforum LA Review of Books and New York Times Magazine. She has a PhD in art history from UCL and teaches critical and creative writing.

Amber Husain

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Richard Heller

Rachael Heller

The authors believe that a tendency to gain weight easily can be caused, not by lack of willpower, but rather by a physical addiction to carbohydraes. This revolutionary diet eliminates the cravings and helps you overcome the yo-yo syndrome - when weight you have lost is quickly gained back - permanently and without feeling hungry. 
 
The Carbohydrate Addict's Diet Book is based on the Hellers' years of research, thousands of case studies and their own personal victories over food echanges and calorie counting. A daily reward meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaurant meals, holiday and celebrations. Filled with sound advice and effective strategies - including wonderful recipes and menu plans - this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight - for life.

The Carbohydrate Addict's Diet Book

Adele Puhn

The New 5 Day Miracle Diet is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. Based on the simple idea that the reason we gain weight is because we cannot control food cravings, this programme alters our body's biochemistry so that we don't crave sugary, fatty foods. In just five days, Adele Puhn teaches you how to control these cravings by learning to eat certain foods at certain times. You begin the morning 'in low blood sugar'; by noon, you have raised your blood sugar level; throughout the afternoon and evening you will maintain it. The result is that you will not only lose weight, but you will have more energy than you have ever had before. The New 5 Day Miracle Diet is a diet that really works. Try it today and change your life for ever.

The New 5 Day Miracle Diet

Maryon Stewart

Published research now supports the fact that menopausal symptoms can be overcome without having to resort to HRT, and in a way which still offers protection from both heart disease and osteoporosis in the long term. Despite this, the alternative approach is not widely known and is certainly not widely practised.  Over the last thirteen years, the WNAS has pioneered an exceedingly simple, workable and enjoyable programme to help alleviate symptoms of both the perimenopause and the menopause, no matter how severe. This includes making specific dietary changes including adding to the diet those foods that are rich in phytoestrogens; taking nutritional supplements; moderate weight-bearing exercise and a regular relaxation programme. Cruising Through the Menopause explains this programme clearly and also describes the pros and cons of taking HRT so that women everywhere can make informed choices about how they wish to tackle the menopause. It also includes numerous menu plans as well as over 80 delicious recipes.

Cruising Through The Menopause

Patti Breitman

Connie V Hatch

'How to Say no without feeling guilty teaches practical skills for embracing what's important and getting rid of what is keeping us from living the lives we want to live. It's a book to consult over and over again. I highly recommend it' John Gray By learning to say no without feeling guilty, you will find time you never dreamed you had. Even more important, you will learn to say yes to all those things that you hold most dear to your heart. Your life will become yours again. As you learn to say no, you become more available, compassionate, effective, energetic and generous to the people, organisations and causes dear to you. With the authors' help you will be able to identify what is truly important in your life and realise that vision. Whether your dream is to write a great novel, have more leisure time, or travel the world, both your life and the world around you will be better off because you have learned to say no.How to Say No Without Feeling Guilty devotes a chapter each to saying no: --at work;--to kids, family and friends;--to invitations, dates and romantic entanglements;--to requests for money whether from friends or charities;--to high maintenance people;as well as a chapter on all-purpose no's, difficult no's with extra bite, and excuses.

How To Say No Without Feeling Guilty ...

and say yes! to more time, money, joy and what matters most to you

Hilary Jones

Recognising symptoms of illness at an early stage is often vital to achieving a cure. But how do you know when something is trivial or really serious? Here at last is a book that can help you decide if and when you should consult a doctor. In this invaluable family health guide, popular doctor Hilary Jones, with the help of charts and illustrations, enables you to diagnose your symptoms and gives practical advice on the sorts of treatment you may need to seek. He answers questions such as: * How long should a headache last before it becomes abnormal? * What is the difference between a twinge of chest pain and a heart attack? * How can you tell if a child's rash indicates measles? If you have ever worried about your own or you family's health, this comprehensive and reassuring book, with its clear and commonsense approach, will make you feel a great deal better.

Before You Call The Doctor

Jeffrey J Fox

In How to Become CEO, consultant Jeffrey Fox has written an insightful book of traits to develop for aspiring CEOs, or for anyone who wants to get ahead in business. Open this book to any page and find a short, provocative piece of brutally honest advice written in a conversational tone. Each of the seventy-five 'rules' focuses on a specific action that should be taken, a trait that needs to be developed, or things to avoid. The words never and always are used frequently. These are smart, no-nonsense business messages that are meant to be revisited in your rise to the top. This is a book of hard-headed idealism that will empower you to develop leadership qualities: vision, persistence, integrity, and respect for superiors, subordinates, peers, and self. Anyone looking to climb the corporate ladder will be grateful for Fox's direct, pithy advice -  the essentials to follow if you want to reach the top.

How To Become CEO

Gudrun Jonsson

There is no such thing as a panacea diet to suit every digestion. Each one of us comes into the world with our own individual set of generic strengths and weaknesses, which we tend either to capitalise on or undermine through food fads or preferences. Good health and its maintenance depend on our ability to assess the state of our digestion and to select and prepare foods that are appropriate to that state. 
 
These simple truths form the cornerstone of Gudrun Jonsson's new book The Gut Reaction Eating Plan. It demonstrates that it is possible to enjoy a delicious and broad range of foods against a background of what may seem to be chronic difficulties with digestion - simply by recognising your problem and eating only what is best for you. The book is packed with mouthwatering recipes that are coded to tie in with the many and varied eating plans, as well as tips for overcoming colds and hangovers. It even suggests how you can stay better once you are better.

The Gut Reaction Eating Plan

Choose, prepare and combine foods to cleanse your system and revitalise your health

Ben Renshaw

This book is aimed at anyone interested in improving and enhancing their quality of life. So often our greatest motivator is to be 'successful' - and we strive mightily to achieve a long list of things - a good job title, a car, a house, a relationship etc. - only to feel disillusioned and empty once we've got them. Ben Renshaw shows how true fulfillment comes from finding a healthy balance between the spheres of mind, body and soul. He explains: *the principles of happiness *the confidence need not be a problem *the art of relationships *how to make you 'vocation your vacation' *that developing a sense of humour is essential With a refreshing honesty - and a thoroughly fresh approach - Ben Renshaw offers many practical solutions, much wisdom and many answers to the questions which most of us ask about our hurried, stressful often baffling lives today.

Successful But Something Missing

Daring to Enjoy Life to the Full

Norman Vincent Peale

Frank Bettger

Over more than thirty years Dr Peale was consulted by thousands of men and women on every kind of problem. He advised them personally by listening carefully to the kind of help they needed; and out of the wealth of this experience, he developed a series of remarkable techniques and formulas for meeting trouble and overcoming it. INSPIRING MESSAGES FOR DAILY LIVING passes on his methods and gives practical advice on every page. There is no doubt that this book will, like THE POWER OF POSITIVE THINKING, give help and inspiration to a large number of readers and show the way to a fuller happier and more satisfying life.

Inspiring Messages For Daily Living

Earl Mindell

The long awaited revision of THE HERB BIBLE, which sold more than half-a-million copies worldwide complete with uptodate new and easy to use information on herbs, Earl Mindell explains exactly how and when to use each herb, including * a major new section on anti-ageing herbs * thirty all-new 'Hot 100 Herbs' * herbs for the relief of problems specific to men and women *hot herbal beauty tips *how to use aromatherapy oils for healing

The New Herb Bible

2nd Edition

Kenneth Blanchard

THE POWER OF ETHICAL MANAGEMENT proves that you don't have to cheat to win. It shows how to bring integrity back into business. It offers hard-hitting, practical and ethical strategies that build profits, productivity and long-term success. Written as a parable this simple book gives you an immensely useful set of tools; from a three-step 'Ethics Check' that helps you evalutate any action or decision, to the Five Ps' of ethical behaviour which will clarify your purpose and your goals. This is no theoretical treatise: peale and Blanchard speak from their enormous and unique experience, and show how integrity pays.

The Power Of Ethical Management

David Burns

D Burns

D R Burns

Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? 
 
In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that: 
 
*You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. 
*You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you're feeling sad or depressed.

10 Days To Great Self Esteem

Jack Canfield

These intimate, inspiring and true stories pay tribute to love's ability to endure beyond time, distance, difficulty, and even death. You will be touched and uplifted as you read about these couples who disclose the secrets of finding love and making it last. Each heartfelt story captures the defining moments of love from tender beginnings and deepening intimacy to overcome challenges and saying good-bye. Some stories will help you renew the passion in your relationship; others will help you appreciate how love has enabled you to grow; others will reassure you that although love challenges and blesses each of us in unique ways, you are never alone in your experience. These stories will leave and indelible imprint on your heart and inspire you to live a life filled with joy, hope and gratitude.

Chicken Soup For The Couple's Soul

Jonathan Savill

Richard Smedley

Before Jonathon Savill met Richard Smedley he weighed 19 stones. He was 42, lazy and incredibly unhealthy with a 42' waist. A year and a half leter, he boasted a 34' wasit and could run for an hour without stopping. NO MORE MR FAT GUY shows howy YOU an turn your life around in the same way. What makes his programme so different is that it shows you how to acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down infefinately. Now fully updtaed, it advises on what type of foods are most suited to your body's physiology; what to eat when; how to calculate how much you need each day; rules you have to observe such as eating all your carbohydrates early; how to use exercise as a tool to help you loose weight, how to cope when eating out or in a social situation and even contains mouthwatering recipe suggestions. If you would like to feel fitter and younger, wear clothse that look like they did on the rail, you can. Even the longest journey begins with a single step. In this case, it begins with a single book.

No More Mr Fat Guy

The Nutrition and Fitness Programme for Men!

Jane Hirschmann

Carol Munter

Do you feel compelled to eat when you're not hungry? Do you feel guilty and worthless after binge eating? Would you like to: 
 
* Lose weight naturally? 
* Enjoy the food you most desire? 
* Forget your preoccupation with eating and weight? 
* Discover the freedom of no restraints? 
* Give up dieting forever? 
 
OVERCOMING OVEREATING makes all this possible, returning eating to its natural place in life, so that food becomes something to be enjoyed rather than feared. OVERCOMING OVEREATING will help you to break out of the lonely cycle of diet, binge, recrimination and self-loathing. Both practical and reassuring, it offers realistic guidance on how to conquer an obession with food and restore your self-esteem.

Overcoming Overeating

Conquer Your Obsession With Food

Allison England

Every mother-to-be approaches pregnancy differently; some are excited and positive in their outlook, while others feel apprehensive stressed and worried. One of the most popular forms of complementary treatment, aromatherapy is an ideal way to help you through the stresses, strains and discomforts of pregnancy, birth and into the first six months of motherhood. 
 
Fully updated, Aromatherapy and Massage for Mother and Baby shows you how to choose and use the fragrant, gentle essential oils. It shows you how the recipes, made up simply and safely at home, can alleviate the discomforts of pregnancy, labour and the postnatal period, as well as problems with your baby such as nappy rash and teething. In addition, it provides clear instructions on how to treat yourself and your baby to soothing massage. 
 
Comprehensive and easy-to-follow, with an A-Z reference guide to essential oils, Aromatherapy and Massage for Mother and Baby ensures a happier, healthier, more relaxed pregnancy and motherhood.

Aromatherapy And Massage For Mother And Baby

Mary Smale

There is no doubt that breast is best and it is the most natural way of feeding your baby. The majority of mothers approach breastfeeding with an optimism and a desire to succeed but in many cases this soon disintegrates into failing milk supplies and sore nipples. No one ever tells you how difficult and painful it can be. is the usual cry from a new mother. Now you can have help permanently on hand in your own home. Fully updated and packed with practical advice on every aspect of breastfeeding - from positioning your baby correctly and latching-on to timing and successful weaning -THEN NATIONAL CHILDBIRTH TRUST BOOK OF BREASTFEEDING offers solutions to the kind of day-day problems and emotional concerns that affect breastfeeding women every day. Written by a counsellor with fifteen year experience and published in association with Britain's largest chidbirth charity, this book will give you the confidence to make your baby's first months happy and trouble-free for both of you.

The National Childbirth Trust Book Of Breastfeeding

John Gray

John Gray's books have brought a powerful message to millions of people across the world. In this groundbreaking parenting book he addresses an area of fundamental importance for all families - the well-being of our children. 
 
In MEN ARE FROM MARS, WOMEN ARE FROM VENUS, CHILDREN ARE FROM HEAVEN, John Gray provides the ultimate guide for parenting, addressing the unique bond between parents and children. Geared to parents of chidren from birth to teens, this invaluable handbook shows parents how to help their children become strong, confident, morally responsible adults by focusing on self-esteem and responsibility.

Men Are From Mars, Women Are From Venus And Children Are From Heaven

There are many ways to define a woman' daughter, mother, wife, professional, friend, student. We are each special and unique, yet we share a common connection. What bonds all women are out mutual experiences of loving and learning; feeling the tenderness of love; forging lifelong friendships; pursuing a chosen career; giving birth to new live: juggling the responsibilities of job and family. The shining collection of stories from the bestselling Chicken Soup for the Soul series is full of just such moments. You will find inspiration, joy and comfort in the special messages found in chapters on love, living your dreams, overcoming obstacles, marriage, motherhood, againg, bridging the generations, attitude and self esteem. Whether you are a career woman or a stay-at-home mother, a teenager or a senior citizen, a young woman just starting out or a woman of the world, this delightful book will be treasured for years to come.

Chicken Soup For The Soul At Work

There's no doubt about it; the relationship between men and women is extremely complex. We often forget just how different the sexes are, and become frustrated and confused by a loved one's behaviour. In this volume John Gray's expert relationship advice is distilled into powerful, daily inspirations that lovingly and insightfully remind us of the contrasts between Mars and Venus, allowing us to resolve conflicts in our relationships. It includes comforting and helpful advise on: 
 
* giving and receiving emotional support 
* discovering and awakening your hidden qualities 
* keeping passion alive 
* reacting to, and coping with, stress 
* maintaining your zest for life 
 
Whether you need thoughtful reminders yourself or know a friend or loved one who will benefit from these beautiful reflections, Men are from Mars, Women are from Venus Book of Days is a must.

Men Are From Mars, Women Are From Venus Book Of Days

Nigel Ball

Nick Hough

Do you have problems with your sleep? Do you dread going to bed and lying awake for hours? Are you relying on sleeping pills? Have you forgotten what it is like to wake up fully refreshed? If you are tired and weary, or if you think you sleep too much, then this book is for you. 
 
Perfect sleep leads to better health and a brighter, energetic life. This ground-breaking guide, packed with new ideas, provides everything you need to know about sleep and sleep problems and shows how simple adjustments to your lifestyle can lead to major improvements in the quality of your sleep - and your health - naturally. 
 
Based on thorough research, 'The Sleep Solution' shows you how to improve your sleep in just 21 nights, helps you to understand clearly the nature of your sleep problems, and includes practical information on what to do so that everyone can get more from their sleep.

The Sleep Solution

Improve your sleep, health and quality of life - from tonight

Jo-Ellan Dimitrius

You'll learn: how to tell a person's sincerity by the tone of his or her voice which three character traits are most likely to predict a person's behaviour? how to know if your date is interested in a serious relationship the message you are sending with your hairstyle how to use your intuition to determine the right nursery school, nanny or child-minder for your child how to stay objective when evaluating a potential boss - even if you need the job desperately.

Reading People

How to Understand People and Predict Their Behaviour Anytime, Anyplace

John Diamond

Shortly before his 44th birthday, John Diamond received a call from the doctor who had removed a lump from his neck. Having been assured for the previous 2 years that this was a benign cyst, Diamond was told that it was, in fact, cancerous. Suddenly, this man who'd until this point been one of the world's greatest hypochondriacs, was genuinely faced with mortality. And what he saw scared the wits out of him. Out of necessity, he wrote about his feelings in his TIMES column and the response was staggering. Mailbag followed Diamond's story of life with, and without, a lump - the humiliations, the ridiculous bits, the funny bits, the tearful bits. It's compelling, profound, witty, in the mould of THE DIVING BELL &amp; THE BUTTERFLY.

C: Because Cowards Get Cancer Too

'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen 
 
Most doctors now accept that diet has a profound effect on our overall health and wellbeing. Gudrun Jonsson takes this one step further with her belief that the best diet in the world counts for nothing if you don't digest the food properly. Apparently thousands of us suffer from a range of ailments - from minor bloating after meals to chronic migraine and stress - because we have poor digestion. Using her training as a biopath she passes on her knowledge of the body and explains how to analyze our digestive systems and plan a regime that will improve the overall wellbeing of all of us.

Gut Reaction

A day-by-day programme for choosing and combining foods for better health and easy weight loss

Mark Victor Hansen

'If you liked James Herriot's books, you'll love CHICKEN SOUP FOR THE PET LOVER'S SOUL. ' James Wight - veterinarian and son of James Herriot. Do you talk to your pets like they're people? Do you sign birthday cards from the family but include the cat? Do you look forward to the welcome home you get from your pet dog and does it make your day? Well, for anyone who has ever been touched by their love for an animal, this is the book for you.

Chicken Soup For The Pet Lovers Soul

Stories about pets as teachers, healers, heroes and friends

Steven R Goldstein

Laurie Ashner

Gail Sheehy in the Silent Passage called menopause the calm after the storm. This book is about the storm itself. Much is known about the menopause, its symptoms and effects on women's lives but very litle has been mentioned so far on the decade leading up to the menopause during which time ovulation decreases and ostrogen levels are destablising. Every women experiences it yet it is one of the least understood, most misdiagnosed and most confounding stages in a women's life. Could it be. . . . . Perimenopause? outlines the symptoms - both psychological and physical - which are a direct result of this hormone imbalance and shows how best to combat them. It gives you the facts you need to make clear choices about medicinal and natural therapies and it teaches you about following a healthy lifestyle -such as diet, nutrition, excerise and vitamins - that you can start today and that will bring about far-reaching ramifications for your future overall health. Could it be. . . . . Perimenopause is essential reading for all women.

Could It Be the Perimenopause?

Charles Shepherd

It is estimated that there are over 100,000 people suffering from M.E. in Britain today. Although not a new disease, M.E. (also known as 'yuppie flu') is at last being recognised and taken seriously. M.E. is short for MYALGIC ENCEPHALOMYSELITIS, a term which relates to the parts of the body affected: MYALGIC, the muscles; ENCEPHALO, the brain; and MYSELITIS, the nerves. 
 
Until recently, many people suffering from M.E. had great difficulty in finding a diagnosis and a way of dealing effectively with their chronic fatigue. This comprehensive guide provides much-needed information about the disease. It describes the symptoms of M.E., what triggers it and who can get it and also discusses additional problems such as sleep disorders, depression, pain in the joints and difficulties with the eyes, ears and balance. 
 
A well-researched, comprehensive guide, LIVING WITH M.E. is THE book to buy for any M.E. sufferer who wants information not speculation.

Living With M.E.

'This book is produced out of an enthusiastic belief in people and a desire to encourage them to take charge of their lives. If difficulties and problems are ganging up on you and your confidence is shaky, it is hoped that this book may make you realize that you can indeed handle whatever comes and handle it well. ' Norman Vincent Peale from his Letter to the reader. 
 
ITS ALWAYS TOO SOON TO QUIT 
 
Everyone has problems at some point in their lives. They occur every day in business, family and personal life. Sometimes they seem insurmountable, or there are just too many of them for us to feel able to cope. This book will give you hope -and practical strategies to face the future with confidence. You Can If You Think You Can shows you how to develop self-trust and motivation, how to forget fear and build calmness, how to recognise problems as challenges and how to tap all your inner resources to live your life to the full.

You Can If You Think You Can

Xandria Williams

The liver handles hundreds of different reactions and its health affects every single part of your body. It may be the silent cause behind almost any symptom or health problem you may have and it can be in trouble even before you find yourself feeling 'liverish' or jaded either in general, or after rich foods or a heavy drinking session. If you suffer from chronic fatigue or headaches, allergies or canidiasis, high blood pressure or PMS, hypoglycaemia, or mood swings, menopausal problems or osteoporosis this could be the breakthrough you've been looking for. The LIVER DETOX PLAN offers an easy-to-follow clean-up plan to leave you feeling fresh and revived and ready to start again! By following a 4 or 8-week-plan you can achieve greater vitality, energy, weight-loss (if desired) and repair the damage of your past lifestyle.

Liver Detox Plan

The Revolutionary Way to Cleanse and Revive Your Body

Leslie Kenton

Now in a new B format edition, PASSAGE TO POWER continues to help thou sands of woemn who fear the menopause or who are suffering from menopausal troubles. A veritable bible, it tackles the science of menopause and scrutinses the practices commonly associated with it. Leslie Kenton questions the benefits of HRT, examines the politics behind such treatment and sets out the principles of natural HRT. The book describes the extraordinary healing powers of natural progesterone and reveals the devastating effects of xenoestrogens -environmental chemicals to which western women (and men) are increasingly exposed. Finally, she shows women how to reconnect with their deepest levels of intuition and instinct on their journey towards individual freedom. Taken as a whole, PASSAGE TO POWER enables all women to face the menopause in possession of all the knowledge they need to live their lives to the full.

Passage To Power

Natural Menopause Revolution

Pigs in Planes

Pilgrim Series

Pirate Pete and Princess Polly

Pirate School

Pizza and Taco

Piñata Smashlings

In this historical fiction series, Jean Plaidy traces the private lives and political machinations of the Plantagenet family, from Henry II and Eleanor of Aquitaine to Edward IV and the Wars of the Roses.

Plantagenet Saga

Plated Prisoner

Play Pals

Played by the Piper

Plumberry School of Comfort Food

Plumdog

Pocket Cats

Pocket Money Puffins

Pocket Wisdom

Pop Legends

Porterhouse is a Cambridge college held fast by the steel cobwebs of tradition. Observe the Masters' attempts to curve these traditions with hilarious and catastropic consequences.

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