Alex Danchev

Alex Dekker served as a member of the U.S. Army Special Forces 'Green Berets' for nearly 20 years, first with 5th Special Forces Group and then as a special operations team member assigned to the United States Army Special Operations Command. He has deployed multiple times to Iraq, Afghanistan, and other locations worldwide, and has attended multiple advanced tactical and technical schools within the U.S. Special Operations community and interagency. Alex has traveled to dozens of countries for work and personal adventures and has spent years living abroad. He is an avid student of history who has participated as a volunteer in numerous archaeological digs, is an Arabic speaker, and holds a Masters in Applied Intelligence from Georgetown University. When not traveling, Alex lives in Northern Virginia with his wife Savannah, a former CIA Operations Officer, their children, and their German Shepherd Donovan.

Alex Dekker

Alex Dimitrov is the recipient of the Stanley Kunitz Prize from the American Poetry Review and a Pushcart Prize and is the author of Begging For It (2013), Together And By Yourselves (2017), and Love and Other Poems (2021). His work has been published in The New Yorker, The Paris Review, The Atlantic, Poetry, and more. Formerly, he was the Senior Content Editor at the Academy of American Poets where he edited the popular online series Poem-a-Day and American Poets magazine. From 2009-2013, he founded and ran Wilde Boys, a queer poetry salon in New York. Currently, he teaches creative writing at NYU where he is Writer in Residence.

Alex Dimitrov

Alex Dingwall-Main

Alex Duval

Alex Edelman

Alex Edmans

Alex Evans is Campaigns Director at Avaaz.org, a Senior Fellow at New York University’s Center on International Cooperation (CIC), and has nearly twenty years’ experience in climate and development policy. Alex has worked as Special Adviser to two UK Secretaries of State for International Development (Hilary Benn and Valerie Amos), as an expert on climate change in the UN Secretary-General’s office, and with think tanks including Chatham House and the Brookings Institution. He has also worked as a consultant on futures and foreign policy for organizations from Oxfam to the US National Intelligence Council. 
Alex lives in North Yorkshire and is married with two children.

Alex Evans

Alex Ferguson was born and brought up in Govan, Glasgow. He has always been a controversial figure, never far from the limelight, from the time he led an apprentices’ strike before entering full-time football. As a player with a reputation as uncompromising centre-forward his clubs included Glasgow Rangers, Dunfermline and Falkirk, and he became a spokesman for the player’s union. His first appointment as manager was with East Stirling, from where he moved to Love Street, where St Mirren’s crowds under his dynamic leadership rose from 3,000 to 12,000. He joined the Pittodrie set-up as manager in 1978.

Alex Ferguson

Alex Fryer

Alex Games

Alex Garland was born in London in 1970. He is the author of two novels, The Beach, The Tesseract and an illustrated novella, The Coma, in collaboration with his father. He has also written screenplays for films including 28 Days Later, Sunshine, Never Let Me Go and Dredd. In 2015, Garland made his directorial debut with Ex Machina.

Alex Garland

Dr Alex George was the UK’s Mental Health Ambassador for children and young people from 2021 until early 2025, and he currently hosts the Stompcast podcast. Dr Alex’s first children’s book A BETTER DAY was a Sunday Times No.1 bestseller, won a British Book Award and sold 42,000 copies through TCM. Dr Alex previously worked for the NHS as an A&amp;E doctor and is now passionate about helping to equip everyone – especially children and young people – with the tools needed to live a full, productive and meaningful life.

Alex George

Alex Gordon

Alex Grecian worked for an ad agency before returning to writing fiction full-time and raising his son. Alex is the author of the long-running and critically acclaimed comic-book series Proof, and the bestselling Scotland Yard Murder Squad series. He lives in Topeka, Kansas, with his wife and son.

Alex Grecian

Alex Gutteridge

Alex Halberstadt is the author of the award-winning Lonely Avenue: The Unlikely Life and Times of Doc Pomus. His writing has appeared in The New Yorker, The New York Times Magazine, GQ and The Paris Review. He is a two-time James Beard Award nominee and a recipient of fellowships from the MacDowell Colony and Yaddo. He works and lives in New York.

Alex Halberstadt

Alex Haley

Dr Alex Hanna is Director of Research at the Distributed AI Research Institute (DAIR) and a former senior research scientist on Google's Ethical AI team. She is an outspoken critic of the tech industry and a proponent of community-based uses of technology.

Alex Hanna

Alex Hannaford

Alex Hely-Hutchinson

Professor Alex Hill is the co-founder and Director of The Centre for High Performance – a collaboration between the University of Kingston, Duke Corporate Education, London Business School and Green Templeton College, Oxford – which is dedicated to helping high-performing organizations develop a stronger and more robust economy, society and environment. The Centre has worked with organizations in sectors ranging from the arts and education to sport, technology and the military. 
 
He is also a Professor at Kingston University (UK), Educator at Duke Corporate Education (US), and Visiting Professor at Cass Business School (UK), Gordon Institute of Business Science (South Africa), The Academy of National Economy (Russia) and KEDGE Management School (France). 
 
He has written a number of books, published articles in leading academic journals such as the Harvard Business Review, advised the UK Government on educational policy, appeared on BBC Newsnight, presented at the Global Economics and Skills Forum and has written for The Times and Schools Week.

Alex Hill

Alex Hoffler and Stacey O’Gorman’s motto is ‘Follow your dream’. Just a couple of year ago Alex and Stacey quit their 9 to 5 jobs and began their Meringue Girls journey. Now they have a bakery HQ in Broadway Market with a staff of eight, which sells to Selfridges, Fortnum &amp; Mason, Recipease and Harvey Nicholls, as well as fashion events, weddings and their weekly market stall. They run masterclasses rated by the Evening Standard as one of the best in London. They have had a huge media and social media response including numerous TV appearance and over 80,000 Instagram followers. They are in talks to open a franchise in Dubai. 
 
They also do weekly food styling for various publications including the Guardian. They live in east London. Alex has a new baby, and Stacey recently got married.

Alex Hoffler

Alex Holt is the Global Head of the multi-billion-dollar Technology, Media and Telecoms practice at KPMG. He leads a large team who work with all the major organisations across the sector on everything from multi-billion M&amp;A deals through to tax, audit and management consulting. As well as leading the TMT sector globally, Alex is also the Global Lead Partner for some of the largest tech companies in the world. 
 
 Alex also serves on the Board of the anti-poverty charity JobTrain.

Alex Holt

Alex Horne 
noun 
1. comedian, writer, gambler, taskmaster, podcaster, birdwatcher, potential neologist and father.

Alex Horne

Alex Hughes is an online recipe creator who is committed to making reaching your weight goals not only delicious but fun. All her recipes are comforting, low-calorie and will help you feel full. She can be found doing a little dance in her kitchen (the recipes taste that good) at @alexskitchenbangers on Instagram, Facebook and TikTok.

Alex Hughes

Alex James is a writer, farmer, and the bass player with Blur. He lives in Oxfordshire with his wife and five children.

Alex James

Alex Kadis is half-British, half-Greek, and grew up in Leyton and Walthamstow, East London. She studied English Literature at Goldsmiths University before embarking on a music journalism career. She was Features Editor at Smash Hits in its heyday (RIP) and has also written for various newspapers and magazines, including Sunday Times Style and Q Magazine. She then went into artist management and now works as a consultant in the music industry. Alex suffers from delusions of grandeur and still believes she will, one day, headline Wembley Stadium.

Alex Kadis

Alex Kantrowitz is a senior technology reporter at BuzzFeed News and one of the ten most cited technology reporters in the world. His work has been referenced by dozens of major publications, from the New Yorker to the Wall Street Journal to Sports Illustrated. He is the founder of the tech publication and podcast Big Technology, which focuses on analysing tech giants. Kantrowitz is a graduate of Cornell University's College of Industrial and Labor Relations. This is his first book.

Alex Kantrowitz

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Vivien Sabel

'Ever uttered the words "What do you want?" in frustration to your crying, irritable or fractious baby? Well never again!'- Janette Roberts, author of the Healthy Parents, Better Babies 
 
Imagine how much easier life would be if you could talk to your baby and understand his or her emotions, needs and wants. In The Blossom Method™, body language expert Vivien Sabel allows you to do just that - through learning your baby's non-verbal communications. With this groundbreaking technique you will be able to meet your baby's needs before he or she cries. 
 
Discover how to: 
- Understand your baby's body language and 'tongue talking' signals 
- Recognise when your baby is hungry, irritable or ill 
- Help your infant feel understood and supported 
- Feel less frustration and gain more parenting confidence 
 
The Blossom Method™ allows you to understand and communicate with your baby from day one, leading to a happy, settled baby and a strong parent-child bond. 
 
#theblossommethod

The Blossom Method

The Revolutionary Way to Communicate With Your Baby From Birth

Mark Sisson

If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. 
 
Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you: 
 
- Lose weight quickly and easily 
- Increase your energy levels 
- Get a strong, fit, lean body 
- Sleep soundly 
- Improve cholesterol and blood sugar 
- Enjoy vibrant health 
 
This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.

The Primal Blueprint

Reprogramme your genes for effortless weight loss, vibrant health and boundless energy

Jackie Warner

Prepare for a brand new body - fast! 
 
How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner. 
 
Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance section so you can keep your fantastic new body in shape. 
 
- Change your body chemistry in a day 
- Transform your relationship with food 
- Alter your 'set point' (the weight your body stubbornly sticks to) 
- Change your genetic shape 
 
This unique fitness plan will allow you to transform your body and keep the weight off - for good.

10 pounds in 10 days

The incredible celebrity programme for losing weight fast

Nicola Willis

Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per cent want to give up. Unlike any other key stop-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.

Stop! No Smoking Programme

S Breton

Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes breathing techniques and practical exercises to help you gain personal control, and provides advice for family and friends of panic attack sufferers.

Panic Attacks

A Practical Guide to Recognising and Dealing With Feelings of Panic

Gill Rapley

Tracey Murkett

Breastfeeding is easy when you follow your baby's natural instincts 
 
Forget stressful routines, painful breasts and problems with milk supply. This straightforward guide shows you how to follow your baby's lead so you can enjoy relaxed and pain-free breastfeeding. 
 
With practical advice on interpreting your baby's needs, Baby-led Breastfeeding explains in simple terms how breastfeeding works and why staying in tune with your baby is the key to effortless feeding. 
 
Discover how to: 
- help your baby follow his instincts from the very first feed 
- make the most of the first few weeks to get breastfeeding up and running 
- hold your baby in ways that will help him to feed effectively 
- recognise when breastfeeding is going well and be confident that your baby is getting plenty of breast milk 
- avoid common problems - from sore nipples to mastitis 
 
Baby-led Breastfeeding is a sensible and sensitive guide that will help you and your baby develop a happy and fulfilling breastfeeding relationship.

Baby-led Breastfeeding

How to make breastfeeding work - with your baby's help

Dale Carnegie

Millions of people around the world have - and continue to - improve their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People Carnegie offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding. 
 
His advice has stood the test of time and will teach you how to: 
- make friends quickly and easily 
- increase your popularity 
- win people to your way of thinking 
- enable you to win new clients and customers 
- become a better speaker and a more entertaining conversationalist 
- arouse enthusiasm among your colleagues 
 
This book will turn around your relationships and improve your dealings with all the people in your life.

How to Win Friends and Influence People

Special Edition

Sue Atkins

Be the parent you want to be with Parenting Made Easy. 
 
Parenting coach Sue Atkins has helped thousands of parents build stronger relationships with their children using her straightforward strategies. In this practical guide she shares her positive methods to help you parent with confidence and raise motivated, well-behaved and happy kids. 
 
- Develop your childrens' self-esteem 
- Turn conflicts into conversations 
- Encourage independence and good behaviour 
- Be confident and positive in your abilities as a parent

Parenting Made Easy

How to Raise Happy Children

Norman Vincent Peale

THE MULTI-MILLION COPY BESTSELLER 
 
Unlock a more fulfilled life with the inspiring self-help classic from the bestselling author. 
 
In his practical and accessible book, Norman Vincent Peale, the ‘father of positive thinking’ and bestselling inspirational writer, shares his famous formula of faith and positivity to help transform your life. 
 
Drawing on both spiritual wisdom and practical strategies, he reveals simple but powerful techniques to overcome self-doubt, reduce fear and approach life’s challenges with optimism. 
 
Inside this life-changing book, you’ll discover how to: 
<ul><li>Eliminate defeatist attitudes</li></ul> 
<ul><li>Replace negative thoughts with a positive mindset</li></ul> 
<ul><li>Use affirmations and visualisation to focus your mind</li></ul> 
<ul><li>Know the power you possess</li></ul> 
<ul><li>Make the best of your life</li></ul> 
With accessible advice to implement spiritual techniques to overcome defeat and win confidence, success and joy, this is the empowering guide to living a more fulfilling life.

The Power of Positive Thinking

James Brooke

Simon Brooke

This is the essential guide for anyone looking to get ahead in the warzone that is often the workplace. 
 
However good you are, there are always times you come under fire at work. But how do you turn a crisis into an opportunity, and make yourself bulletproof? 
 
In Be Bulletproof, business trainers James and Simon Brooke reveal the top practical solutions for strengthening your resilience – so you can bounce back from every setback, rejection or criticism. You’ll learn to be confident, positive and self-assured in the face of any office adversity. 
 
Arm yourself against workplace hazards like: 
- Harsh criticism and hostile colleagues 
- Company politics and bad bosses 
- Rejection and failure 
- Redundancy or losing your job 
- And – dare we say it? – your own mistakes

Be Bulletproof

How to achieve success in tough times at work

Smiley Blanton

Would you like to know how to be happy? Norman Vincent Peale, in collaboration with outstanding psychiatrist Smiley Blanton, shares his wisdom and years of professional experience in this empowering and easy-to-read book. 
 
In an anxious, fast-paced and increasingly uncertain world, more and more people are battling with a sense of emptiness in their lives, a lack of real purpose or even full-blown depression. Drawing on ancient truths, spiritual wisdom and discoveries of modern psychology, The Art of Real Happiness offers a clear blueprint to help you find peace of mind, contentment and real personal happiness. 
 
A classic bestseller that has already helped thousands of people around the world change their lives for the better and can now help you too.

The Art Of Real Happiness

Naomi Richards

Do you wish your child had more confidence? 
Would you like to help them handle problems better at school or at home? 
Would you like to give your child the life skills to thrive in the face of change and challenge? 
 
Naomi Richards, the UK's leading kids coach, has been working with children and their parents for 8 years. Just as adults benefit from a life coach or a mentor at work, so too can children. By being your child's life coach you can help your child handle challenges such as making and keeping friends, dealing with bullying or peer pressure, sibling rivalry, getting homework done or dealing with a major change, such as moving schools or parents separating. 
 
In The Parents' Toolkit Naomi shares the key life tools she uses and teaches so that you can help your child successfully navigate childhood challenges and grow up into a happy, confident and resilient young adult. Her coaching tools include teaching your child positive self-talk, simple problem-solving techniques to encourage your child to arrive at the right solution to an issue, and specific advice for you as a parent to hone your own listening and coaching skills. 
 
Aimed at parents with children aged 5+, The Parents' Toolkit includes real-life examples and suggestions as to what to actually say when coaching your child. Essential advice for all parents wanting to give their children the best start in life.

The Parent's Toolkit

Simple & Effective Ways to Help Your Child Be Their Best

Scott W. Ventrella

Would you like to have the confidence and self-belief to get ahead at work? 
 
We are all born positive thinkers but our positive traits can be clouded over by the stresses and strains of daily life. Written in cooperation with the (Norman Vincent) Peale Center, The Power of Positive Thinking in Business will help you overcome negative attitudes, such as fear and lack of confidence, and replace them with the traits of a positive thinker: optimism, determination, patience and focus. 
 
Positivity also has a wider role to play: in fast-changing times and the uncertain economic climate it is important to have positivity in the workplace to rise to the challenges ahead. This book will show you how you can deal more effectively with tough situations and difficult people, and dramatically improve your performance and confidence at work. 
 
So reap the benefits of positive thinking in your professional life and say goodbye to negativity for good.

The Power Of Positive Thinking In Business

10 Traits for Maximum Results

Peter Hawkins

Are you stuck in a rut but not sure what you should change or what else you could do? You can change your life for the better and in just one week. 
 
No Regrets on Sunday is a 7-day plan to help you set about changing your life to find greater success and happiness. 
 
Every day for a week you are invited to work your way through a new chapter and carry out the practical exercises they contain. All you need to do is set aside about one hour a day to read the chapter and do the exercises. You will be challenged, inspired and motivated so that by the end of the seven days you should have a clear idea of what you want and how you can make it happen. 
 
This book will teach you: 
 
-how to identify your mindset and work out if you need to switch to a new one 
-how to make the most of the time you have 
-who you are and who you really want to be 
-what your talents and skills are and how can you maximise them 
-how to turn your hopes, dreams and aspirations into reality 
 
Written by career and life management expert Peter Hawkins, the book is designed to get you the same results as one of his acclaimed 'No Regrets on Sunday' courses. It will be like having your very own life coach by your side.

No Regrets on Sunday

The Seven-Day Plan to Change Your Life

Arthur De Vany

The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercising 
 
The De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight, diet and health, it looks to our ancestors' lifestyle of eating a lot and moving a little. 
 
With fascinating insight and research, De Vany overturns our current guilt-ridden approach to diet and exercise, proving that we can lose pounds, look younger, beat diabetes and prevent heart disease simply by living on meat, fruit and vegetables, and embarking on only brief, intense periods of exercise. He then offers a clear plan, complete with menu ideas and exercise suggestions, so that you too can: 
 
·Shed pounds in a matter of weeks 
·Say goodbye to endless exercise 
·Feel more energized 
·Give up command-and-control diets for good 
·Look younger and prevent premature ageing 
·Increase your sex drive 
·Achieve optimum health 
 
Previously published as The New Evolution Diet.

The De Vany Diet

Eat lots, exercise little; shed 5lbs in 1 week, lose fat; gain muscle, look younger; feel stronger

Colette Heimowitz

The bestselling New Atkins New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb lifestyle. 
 
Now, The New Atkins New You Cookbook provides 200 delicious Atkins-friendly recipes for making Atkins-friendly breakfasts, lunches, dinners and desserts. Although low-carb, they are not carb free, which means you can indulge in delicious muffins, tasty Paninis and flavorsome pizzas - and still lose weight. The book also fully explains the Atkins diet and offers a clear plan for you to stay on track and reach your target weight. Recipes include: 
 
- Spicy Pecan Pancakes and Cheddar-Dill Scones 
- Thai Coconut Shrimp Soup and Chicken Teriyaki Burgers 
- Chocolate Pudding and Cherry Pie 
- Low-carb versions of muffins and smoothies 
 
You really can eat tasty food morning, noon and night and still shed pounds.

The New Atkins New You Cookbook

200 delicious low-carb recipes you can make in 30 minutes or less

Felix Economakis

Do you find yourself making the same mistakes or poor choices again and again? 
Do you feel that you could make more of your life and be more happy and fulfilled? 
 
In Take Charge of Your Life with NLP, master NLP practitioner Felix Economakis reveals how our subconscious minds control a startling amount of our behaviour - making us repeat unhealthy patterns, dwell on unnecessary worries and make the same bad choices again and again. This can cause a huge amount of mental conflict and unhappiness, as well as hold you back in life. 
 
This book provides simple and easy NLP techniques for breaking these negative behaviours by creating a better working relationship with your unconscious mind. You'll discover how to banish phobias and addictions, improve your self-esteem and motivation, feel happier and more fulfilled, and take charge of your life for good.

Take Charge of Your Life with NLP

Fiona Challacombe

Victoria Bream Oldfield

Paul M Salkovskis

The extensive and practical guide to overcoming OCD through cognitive behavioural therapy from three leading psychologists and experts in obsessional-disorder-related conditions and anxiety-disorders. 
 
‘My number one recommendation OCD self-help book’ Ashley Fulwood, CEO, OCD-UK 
 
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? 
 
Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. 
 
However, you don't need to suffer any more. 
 
This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD, including 
<ul><li>Detailed information on the many different manifestations of OCD</li></ul> 
<ul><li>The differences between normal and obsessive worries</li></ul> 
<ul><li>Clear information on treating your individual problem</li></ul> 
<ul><li>Real-life case studies and examples</li></ul> 
<ul><li>Advice and support for friends and family of OCD sufferers.</li></ul> 
Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

Break Free from OCD

Overcoming Obsessive Compulsive Disorder with CBT

Nigel Botterill

If you're in business and want to make it big you need to know the rules of success. 
 
Nigel Botterill had a successful corporate career for many years until one day, aged 36, he decided to step off the corporate ladder and make it on his own. Since then, Nigel has built five separate multi-million-pound businesses from scratch. 
 
Botty's Rules tells you how he did it and how you too can achieve entrepreneurial success by focusing on the right things. Interweaving his own story with the 29 key rules that Nigel learnt on his journey, this highly entertaining and informative business book will equip you with the essential know-how to make it big and get rich like him. Includes real-life examples, simple ideas and tips, and Nigel's 29 rules for success.

Botty's Rules

29 Success Secrets From the UK Entrepreneur Who's Been There and Done it...

Charles Clark

Maureen Clark

Combat the effects of ageing and live a fuller, healthier life. 
 
Getting older may be inevitable, but your body doesn't have to show the signs of age. This revolutionary health book from bestselling author Dr Charles Clark, reveals how you can slow - or even reverse - the process of ageing. 
 
Using medically proven techniques for progamming your body to work for you, rather than against you, he neutralises every age-related health concern. 
 
Improve your health and reduce requirement for medication 
Lower cholesterol and blood pressure 
Protect yourself from arthritis, cardiovascular disease and heart disease 
Control or reverse diabetes 
Look younger, prevent premature ageing and feel energised

The Age Revolution

The drug-free plan to stay fit, young and healthy

Anthony Gunn

One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes: 
 
·Anti-fainting exercises 
·Deep breathing techniques 
·Recognising and labelling phobic thoughts 
·Learning how to get through times of panic 
 
Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!

Fix Your Phobia in 90 Minutes

Christina McGhee

When a marriage ends, the most important thing divorcing parents can do is to help their children through this difficult transition and remain united as parents even if they are no longer united as a couple. 
 
In Parenting Apart divorce coach Christina McGhee offers practical advice on how to help children adjust and thrive during and after separation and divorce. She looks at all the different issues parents may face with their children of different ages, offering immediate solutions to the most critical parenting problems divorce brings, including: 
 
·When to tell your children about the divorce and what to say 
·How to create a loving, secure home if your child doesn't live with you full time 
·What to do if your child is angry or sad 
·How to manage the legal system, including information on family law and issues of custody 
·How to deal with a difficult ex 
 
This is an invaluable resource that offers parents quick access to the information you most need at a time when you need it most.

Parenting Apart

How Separated and Divorced Parents Can Raise Happy and Secure Kids

Catherine Mayer

Does your real age match the age you feel? 
When do we reach middle age? 
When, if ever, are we old? 
 
The way we age and the way we perceive age has changed radically. As we embrace new experiences, relationships and gadgets, we barely stop to look at our watches let alone consider whether our behaviour is 'age appropriate'. 
 
In this provocative and timely book, Catherine Mayer looks at the forces that created amortality - the term she coined to describe the phenomenon of living agelessly. As she follows this social epidemic through generations and across continents, she reveals its profound impact on society, our careers, our families and ourselves. 
 
Why be defined by numbers? 
Are you amortal?

Amortality

The Pleasures and Perils of Living Agelessly

Phil Spencer

Phil Spencer, property expert and co-presenter of hit series Location, Location, Location, provides everything you need to know to help you buy (and sell) your first home 
 
Want to own your own home, but not sure where to start? Need some friendly advice from a property professional? 
 
In How to Buy Your First Home, property expert Phil Spencer takes the worry out of the property market. Breaking everything down into simple and achievable steps, he makes this daunting process easy. Learn how to: 
 
- Find your perfect pad 
- Choose which mortgage is right for you 
- Negotiate with estate agents and sellers 
- Organise exchange and completion 
 
Including indispensable advice, money-saving tips and an essential trouble-shooting section, this guide covers everything a first-time buyer needs to know. And when it's time to move on again, this book will show you how to sell your home too. 
 
Phil Spencer is one the best-known faces on British television, co-presenting the hit Channel 4 series Location, Location, Location and Relocation, Relocation. Phil has written regularly columns in The Sunday Times and Country Life, and is contracted to Archant publishing to write columns that are syndicated in the group's numerous local glossy magazines which are distributed nationwide. Recent TV appearances include on The One Show, Children in Need and The Friday Night Project, and Phil also regularly appears on the radio to discuss property issues.

How to Buy Your First Home (And How to Sell it Too)

John Bird

No one is born deserving anything - you only deserve what you achieve by yourself. Drawing from this, John's philosophy is based on the idea that success is about deciding what you want, working out what is important to you and then going out to grab it. The beauty of this approach is that we can all achieve whatever we want; we just need to go after it. 
 
With unique lessons such as 'Don't be afraid to make mistakes along the way. Instead, make mistakes and learn from them' and 'Take responsibility for yourself as you are no one else's problem', The 10 Keys to Success shows us how uncomplicated success can be.

The 10 Keys to Success

Nicole Croft

All expecting mothers have an innate capacity to give birth safely and naturally, but it's easy to be distracted by stories of traumatic births and a deep anxiety that you won't be in control. 
 
Experienced doula and Active Birth Associate, Nicole Croft, takes the fear out of labour and childbirth in this empowering and practical guide. Full of wise advice and simple skills to prepare you mentally and physically, Nicole tells you everything you need to know to ensure you have a very positive experience giving birth, whether you labour naturally or require medical intervention. 
 
- Be calm, relaxed and prepared for childbirth 
- Feel less pain during labour and help your birth progress naturally 
- Remain confident and in control throughout the birth 
- Feel very positive about your birth, with or without medical intervention 
- Flourish with your baby in the first weeks after birth 
 
Warm, wise and incredibly reassuring, The Good Birth Companion will give you all the information and resources you need to give birth safely to your baby.

The Good Birth Companion

A Practical Guide to Having the Best Labour and Birth

Gina Ford

Toddlers tantrums can be both embarrassing and stressful for parents. Gina Ford's Top Tips for Coping with Toddler Tantrums offers parents concise and effective advice on how to deal with this seemingly uncontrollable behaviour. 
 
Gina's no-nonsense quick and easy parenting tips will help you to: 
- understand why children have tantrums 
- learn ways to prevent a tantrum when you see it coming 
- calm a toddler in the middle of his tantrum 
- learn how to stay calm yourself 
 
This handy guide is full of practical, sensible advice to help parents, and toddlers, cope with tantrums.

Top Tips for Toddler Tantrums

Judi James

Would you like the confidence to achieve your goals and go for whatever you want? 
 
The good news is that anyone can learn how to be more confident and assertive. All it takes is some simple techniques and a change of attitude. 
 
Body language expert and motivational speaker Judi James reveals the secrets to transforming your confidence. Learn how to: 
 
- master the art of small talk 
- be assertive in the workplace 
- make a great impression on a first date 
- impress others with your public speaking or performing 
- be ready to crack any social scene 
 
This is an empowering guide that will give you the confidence to impress in any social situation.

Being Confident

Tips and Techniques to Help You Unlock Your Potential

Oliver James

As a mother, are you comfortable in your skin? 
Want to know how best to be a stay-at-home or working mum? 
 
Babies have very simple needs, yet many parents are overwhelmed with elaborate advice on how to meet them. In How Not to F*** Them Up, leading child psychologist Oliver James argues that your under-threes do not need training; it's getting your head straight as a parent that's important. 
 
Drawing on extensive interviews and the lastest clinical research, James identifies three basic types of mum: the Hugger, the Organiser and the Fleximum. Outlining the benefits and pitfalls of each, How Not to F*** Them Up shows you how to recognise which style suits you best and outlines simple strategies to reconcile personal ambitions with the needs of your family. 
 
Empowering and provocative, Oliver James will help you make the best choices for bringing up a happy, confident child.

How Not to F*** Them Up

Tizzie Hall

Tizzie Hall is an international bestselling childcare author who has been working with babies and parents for over 18 years. The tried and tested information in this parenting book will help you to deal with the inevitable challenges that come as your baby becomes a toddler. This easy-to-use guide includes: 
 
* Sleep and feeding routines for children between one and three years 
* Solutions to common sleep problems and advice on the transition from cot to bed 
* Dealing with tantrums and introducing boundaries 
* Advice on potty training for boys and girls 
* Answers to common health concerns and safety issues 
 
With real-life case studies, answers to common questions and brilliant tips, How to Raise a Happy Toddler will help you to have a happy, rested and well-adjusted toddler and allow you to enjoy this wonderful and exciting period of their lives.

How to Raise a Happy Toddler

Hetty Feather was left at a foundling hospital when she was a tiny baby. Having grown up in a loving foster family until she was five, and then finding herself returned to the hospital, she begins to question who her actual family are, and is determined to stop at nothing to find out where she came from. Jacqueline Wilson’s acclaimed series follows Hetty and her friend Diamond as they work their way up from their lowly backgrounds to become stars, overcoming loss, unkind bosses and flirtatious boys.

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