Aaron T Beck

Aaron Vallance

Aaron Young was born in Portsmouth, Hampshire, and read Politics and Communications at The University of Liverpool. He is a BAFTA-nominated director, producer and executive producer with over 20 years of experience across projects for the BBC, PBS, Channel 4, Channel 5, UKTV, UK Film Council and Arts Council England. A long-time collaborator of acclaimed historian, James Holland, he is the producer and director of the BAFTA-shortlisted BBC titles ‘Battle of Britain: The Real Story’ and, ‘Dam Busters: The Race to Smash the German Dams’, as well as ‘The Battle for Malta’, ‘Normandy ’44: The Battle Beyond D-Day’, the RTS-nominated ‘Imphal &amp; Kohima: Britain’s Greatest Battle.’, and the 3-part series, 'Normandy '44: D-Day and the Battle for France. His most recent credits include 'Hidden Histories of WWII', 'Lost Temples of Cambodia', the RTS-winning ‘Lost Home Movies of Nazi Germany’, and ‘Prue Leith: Journey with My Daughter’. Aaron was named in the inaugural list of BAFTA ‘Brits to Watch.’ He is the co-owner of award-winning film and television production company, Bright Button Productions, and lives with his wife and children in Poundbury, Dorset.

Aaron Young

Aatish Taseer

Abbe Prevost

Abbey Bryant is an NYC-based award-winning illustrator. With her BFA in Children's Book Illustration, her notable illustrated books include Nautilus award winner Hazel Mist, Hypnotist as well as an Enchanted Fairy House Kit with Scholastic's Klutz! 
 
As a queer illustrator, LGBTQ+ themes and stories hold a spot near to her heart. Most days she can be found around the city drawing New Yorkers or sketching trees at the park.

Abbey Bryant

Abbey Clancy is a model, television presenter and the host of chart-topping podcast The Therapy Crouch. She was the runner-up of Britain's Next Top Model in 2006, winner of Strictly Come Dancing in 2013 and went on to present Britain's Next Top Model. Later this year she will host Celebrity Homes on ITV.

Abbey Clancy

Abbie Greaves studied at Cambridge University before working in a literary agency for a number of years. She was inspired to write her first novel, The Silent Treatment, after reading a newspaper article about a boy in Japan who had never seen his parents speak to one another before. 
 
Abbie lives in Brighton with her boyfriend.

Abbie Greaves

Abbie Ross is a British author and psychotherapist. Her first book, Hippy Dinners, a funny and poignant memoir of her bohemian childhood in 1970s North Wales, has been optioned by Baby Cow, who are developing it into an 8-part television series. 
Before turning to writing, Abbie had a successful career as a producer at Aardman Animations, the acclaimed studios behind Wallace &amp; Gromit and the film Chicken Run. 
Today, she divides her time between her thriving psychotherapy practice in Bristol, and her writing, and finds that the two careers complement each other perfectly.

Abbie Ross

Abbie Spallen

Abbie Taylor lives in Dublin. She works as a doctor and has two daughters.

Abbie Taylor

Abby L Yates co-founded the Ghostbusters with Erin Gilbert. Ghosts from Our Past was her first book, now finally back in print.

Abby L Yates

Abby Lee

Abby Rawlinson is an integrative therapist with a private practice based in east London, UK. Her work mixes traditional psychotherapeutic theories with cutting-edge, evidence-based techniques into a style that feels relatable, down-to-earth, and compassionate. Abby regularly contributes to articles, including but not limited to Stylist, Elle, BBC, Harpers Bazaar, Sheerluxe, Women's Health, and Psychologies. She can be found on Instagram @therapywithabby or online at therapywithabby.co.uk

Abby Rawlinson

Abby Wambach is a two-time Olympic gold medallist, FIFA World Cup champion, six-time winner of the U.S. Soccer Athlete of the Year award and one of Time’s Most Influential People. She is a founder of Treat Media, an award-winning media company that makes art for humans who want to stay human. Abby is the author of the #1 New York Times bestseller Wolfpack and the New York Times bestseller Forward. Named one of the ‘50 Most Powerful People in Podcasting,’ she is co-host of the chart-topping podcast We Can Do Hard Things, which has received over a half billion plays. Abby is an executive producer of the Sundance award-winning film Come See Me in the Good Light, part owner of the NWSL’s Angel City Football Club and sits on multiple boards. Her most recent book, We Can Do Hard Things: Answers to Life’s 20 Questions, created with Glennon Doyle, Amanda Doyle and Treat Media, is being hailed as ‘the guidebook for being alive.’

Abby Wambach

Abel &amp; Cole’s story starts in 1988 with Keith Abel flogging potatoes door-to-door. ‘Of course potatoes are organic,’ he thought, ‘they’re vegetables’. However, he quickly discovered how unnecessarily complicated our food system had become and, consequently, realised the huge benefits of going organic and never looked back. In fact, Abel &amp; Cole still get veg from the farm where Keith's first organic spuds came from. 
To this day, their priorities remain the same. Now, selling 100% organic produce, Abel &amp; Cole believe that organic farming (a holistic system that encourages biodiversity) is the very best way to go. It protects our countryside and the critters that inhabit it, insists on the very best animal welfare, supports your local community and, frankly, tastes heaps better. Abel &amp; Cole think so anyway.

Abel & Cole Limited

Abhijit Banerjee, winner of the 2019 Nobel Prize in Economics, is the Ford Foundation International Professor of Economics at the Massachusetts Institute of Technology, and a co-founder and co-director of the Abdul Latif Jameel Poverty Action Lab (J-PAL). In 2011, he was named one of Foreign Policy magazine’s top 100 global thinkers. Banerjee served on the U.N. Secretary-General’s High-level Panel of Eminent Persons on the Post-2015 Development Agenda.

Abhijit V. Banerjee

Abhishek Mukherjee, 30, is a Delhi-based journalist. He holds a bachelor's degree in English literature from Delhi University, a post-graduate diploma in journalism from the Indian Institute of Mass Communication, New Delhi and an MBA from the Indian Institute of Management, Raipur. He also likes dogs.

Abhishek Mukherjee

Abi Elphinstone grew up in Scotland where she spent most of her childhood running wild across the moors, hiding in tree houses and building dens in the woods. After being coaxed out of her tree house, she studied English at Bristol University and then worked as an English teacher in Africa, Berkshire and London. She is the bestselling and multi-award shortlisted author of RUMBLESTAR (first in The Unmapped Chronicles), SKY SONG &amp; THE DREAMSNATCHER TRILOGY, published by S&amp;S. When she's not writing, Abi volunteers for Beanstalk, speaks in schools and travels the world looking for her next story.

Abi Elphinstone

Abi Falase is a Black British writer and director, reimagining fundamental societal concepts in inventive new worlds. Abi has written and directed a number of plays, including The Village and Rush with the Almedia Theatre, as well as Rift for Immediate Theatre and was shortlisted for the BBC Scriptworks ‘A Thousand Stories’ scriptwriting competition in 2021.

Abi Falase

Abi Titmuss

Abie Longstaff is the eldest of six children and grew up in Australia, Hong Kong and France. She knows all about squabbling, chaos and bossing younger sisters around. So she logically began her career as a barrister. She started writing when her children were born. Her favourite childhood books were Hating Alison Ashley, A Little Princess, Maura's Angel and The Black Stallion and she sneakily reads them again sometimes. Abie lives in Hove with her family.

Abie Longstaff

Abigail Ahern

Abigail is a Brighton-based writer, illustrator and creative producer. Original storytelling has always been at the heart of Abigail's career and she has spent a decade leading social media campaigns for some of the biggest TV &amp; entertainment clients in the world. Abigail also used to perform stand-up comedy and won several tiny trophies for her onstage humour; which involved life-size illustrations, ridiculous songs and rambling stories about her family.

Abigail Balfe

Abigail Docherty

Abigail Foster is a Chartered Accountant and founder of Elent Finance, a financial education company designed to demystify the world of finance and empower you to achieve financial wellbeing. 
 
Abigail has worked with leading financial institutions across the UK, including HMRC, the Bank of England and Downing Street, and global companies such as Google and Goldman Sachs. She hosts a weekly money segment on LBC radio and has also appeared as a finance expert on ITV, Channel 5 and Sky News.

Abigail Foster

Abigail Owen is the #1 New York Times and #1 USA Today bestselling author of 30+ books that range from upper YA (18+) epic romantasy to new adult modern mythic romantasy to super spicy adult paranormal romance. She loves magical worlds with plots that move hot and fast, feisty heroines with sass, heroes with heart, a dash of snark, and oodles of HEAs! Other titles include: wife, mother, Star Wars geek, ex-competitive skydiver, AuDHD, spreadsheet lover, Jeopardy! fanatic, organizational guru, true classic movie buff, linguaphile, wishful world traveler, and chocoholic. Abigail currently resides in Austin, Texas, with her own swoon-worthy hero, their (mostly) angelic teenagers, and an adorable fur baby.

Abigail Owen

Abigail Ulman was born and raised in Melbourne. She has a BA in Creative Arts from the University of Melbourne/VCA and was a recent Wallace Stegner Fellow in Fiction at Stanford University. This is her first book.

Abigail Ulman

Abilio Estévez

Abir Mukherjee is the bestselling author of the award-winning Wyndham &amp; Banerjee series of crime novels set in 1920s India and the British Book Awards Crime Thriller of the Year 2025 Hunted. His books have been translated into sixteen languages and won various awards including the CWA Dagger for best Historical Novel, the Prix du Polar Européen, and the Wilbur Smith Award for Adventure Writing. 
 
 
He also co-hosts the popular Red Hot Chilli Writers podcast which takes a wry look at the world of books, writing, and the creative arts, tackling everything from bestsellers to pop culture. Abir grew up in Scotland and now lives in Surrey with his wife and two sons. 
 
 
Website: abirmukherjee.com Twitter, Threads &amp; Instagram: @radiomukhers Facebook: AuthorAbir

Abir Mukherjee

PublicationStatus

Brand

Format

AgeRange

Series

Imprint

CategoryLabel

Thich Nhat Hanh

Nobel Peace Prize nominee, internationally renowned Zen master and bestselling author Thich Nhat Hanh shares his mindful techniques in mastering the art of living. 
 
'Thich Nhat Hanh is a holy man, for he is humble and devout...a scholar of immense intellectual capacity' -- Martin Luther King 
'[He] shows us the connection between personal, inner peace and peace on earth' -- His Holiness the Dalai Lama 
'The father of mindfulness' -- Irish Times 
'Easy to read and understand' -- ***** Reader review 
'Uplifting, questioning, and reaffirming' -- ***** Reader review 
'An enlightening book by a truly enlightened being' -- ***** Reader review 
'Compulsive reading' -- ***** Reader review 
''The Art of Living' is probably the best Buddhist book I've read so far' -- ***** Reader review 
************************************************************************** 
Master the art of living from one of the world's most revered spiritual leaders. 
 
 Thich Nhat Hanh, the world's most renowned Zen master, turns his mindful attention to the most important subject of all - the art of living. 
 
 The bestselling author of The Miracle of Mindfulness presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. He reveals an art of living in mindfulness that helps us answer life's deepest questions, experience the happiness and freedom we desire and face ageing and dying with curiosity and joy instead of fear. 
 
 Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world. Full of remarkable stories from Thich Nhat Hanh's own experiences and mindful practices for engaging with life, this will be a book that will help us generate happiness, understanding and love so we can live deeply in each moment of our life, right where we are. 
 
Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch

The Art of Living

mindful techniques for peaceful living from one of the world’s most revered spiritual leaders

Emma Mills

We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle? 
 
Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes. 
 
So just inhale, exhale, and repeat – and let a sense of calm and focus transform your day.

Inhale · Exhale · Repeat

A meditation handbook for every part of your day

This collection of autobiographical and teaching stories from peace activist and Zen Master Thich Nhat Hanh is thought provoking and inspiring. Collected here for the first time, these stories span his life. There are stories from his childhood and the traditions of rural Vietnam. There are stories from his years as a teenage novice, as a young teacher and writer in war torn Vietnam, and of his travels around the world to teach mindfulness, make pilgrimages to sacred sites and influence world leaders. 
 
The tradition of Zen teaching stories goes back at least to the time of the Buddha. Like the Buddha, Thich Nhat Hanh uses story-telling to engage people's interest so he can share important teachings, insights and life lessons.

At Home In The World

Lessons from a remarkable life

Deepak Chopra

Rudolph E. Tanzi

'You are not simply the sum output of your genome. You are the user and inventor of your genome.' 
 
For years it was accepted knowledge that genes were fixed components of our bodies, and that we as individuals were incapable of altering our genetic make-up. Yet groundbreaking research suggests that changes in lifestyle and diet can greatly influence our genetic predispositions to disease and certain physical and psychological behaviours. Moreover, the adoption of ancient Vedic practices such as yoga and meditation can create genetic mutations that allow us to lead longer and healthier lives. 
 
Super Genes includes meditation and breathing practical exercises, as well as information on how to manage risk factors for disease. Combining scientific research with insights from ancient traditions, Deepak Chopra and Rudolph Tanzi show how we need not be at the mercy of our genetic inheritance. Instead, they argue, we have the power to rewire our super genes for health and happiness.

Super Genes

The hidden key to total well-being

Mother Teresa

In A Simple Path, Saint Teresa, senior members of the Missionaries of Charity and volunteers at their homes around the world offer their advice and long experience of how we can practise a fuller love for each other, help those less fortunate than ourselves and find peace in doing so. They discuss such fundamental issues as happiness, fear, compassion, the family and death - all themes of direct relevance to those seeking the deeper meaning of life today. 
 
This inspiring work is a unique spiritual guide, for Catholics and non-Catholics alike: full of wisdom and hope, from the one person who gave the greatest example of love in action in our time.

A Simple Path

The bestselling classic on how to help others and find peace

How to Love is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. 
 
How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.

How To Love

How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. 
 
Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

How To Walk

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. 
 
How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

How to Eat

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. 
 
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

How to Relax

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. 
 
How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

How to Sit

Following the terrorist attack in New York on September 11, Deepak Chopra addresses the feelings it caused in all of us: fear, the meaning of death and how to find your "higher self" under catastrophic circumstances. The sort of questions he asks are: is there a deep wound at the heart of humanity? Will revenge salve this wound or aggravate it? He also comments "if you and I are having a single thought of violence or hatred against anyone in the world at this moment, we are contributing to the wounding of the world." 
 
Although this book has grown out of a tragedy that has affected us all, its spiritual message is also of general application in situations where one might be feeling extremely vulnerable, frighteningly angry, deeply sad and trying to make sense of a terrible situation.

The Deeper Wound

David Hare

Do you want to be happier? Find inner calm? Enjoy a rich and rewarding life? Here's how... The Buddha in Me, the Buddha in You combines the tried-and-tested wisdom of Nichiren Buddhism with the best of popular psychology and personal development, making this a brilliant guide to how life works, and how to get the most from it. 
 
Nichiren Buddhism differs from other Buddhist schools in its focus on the here-and-now, and places great importance on individual growth as the starting point for a better world. This, combined with powerful techniques such as NLP, mindfulness, journalling and coaching, makes The Buddha in Me, the Buddha in You the quintessential handbook for happiness. 
 
'Buddha' simply means someone who is awakened - yet while Nichiren Buddhists will find fascinating insights into their practice, there is no need to follow a spiritual path to benefit from this book. Through his experience as an internationally acclaimed life coach and practising Buddhist, author David Hare shows us how to wake up to our own potential and that of those around us – to discover everyday enlightenment.

The Buddha in Me, The Buddha in You

A Handbook for Happiness

What has God done for you lately? 
 
Faith is in crisis. Are God and faith still useful in the modern world? If God is to have a future, Deepak Chopra argues, we must find a new approach to spirituality. For this we don't need better belief systems or scriptures - we need to rethink our place in the universe itself. 
 
Chopra reveals how God is about much more than religion. If God stands for absolute goodness, love and truth, and we are part of God, we have a connection to those things. Chopra explains the logic of faith, while providing an incisive critique of militant atheism. If God has a future, Chopra reasons, the results will be for the betterment of us all.

The Future of God

A practical approach to Spirituality for our times

WITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS, UNIVERSITY OF OXFORD 
 
The Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow ourselves down and start living in the moment. Even simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts of meditation. Whatever our beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. 
 
Thich Nhat Hanh's unique calligraphy, especially created for this beautiful new edition, accompanies his words of wisdom. A chronology details the important moments in his life, and rare photographs illustrate key moments. 
 
This is a book to treasure and the perfect gift for those you love and care for.

The Miracle of Mindfulness (Gift edition)

The classic guide by the world’s most revered master

We can spend a lot of time looking for happiness when the world right around us is full of wonder. But our hearts and minds are so full of noise that we can’t always hear the call of life and love. To hear that call and respond to it, we need silence. 
 
In his beautiful new book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how mindfulness is the practice that stops the noise inside. With gentle anecdotes, simple Buddhist wisdom and practical exercises, he shows us how to live mindfully so that all the internal chatter ceases and we are left with the eloquent sound of silence. Now, at last, we can answer the call of the beauty around us. Through silence, Thich Nhat Hanh reveals, we are free to hear, to see - and just be.

Silence

The Power of Quiet in a World Full of Noise

Ethan Nichtern

'An invitation to a sane life' Jack Kornfield 
 
Do you feel at home? Are you comfortable in your own skin? Do you have a sense of belonging? 
 
In this book, senior Buddhist teacher Ethan Nichtern addresses these questions and guides us on the path we all take to find out who we really are and where we really belong. Feeling truly at home, he believes, comes not from our physical location but the ability to belong in the present moment, without worrying about yesterday's regrets or tomorrow's to-do list. Nichtern provides the tools needed to reach this awakening. 
 
Once we feel relaxed and comfortable in our own skin, our lives improve. We become less anxious, uncertain and stressed about the future; we become more able to listen, to be compassionate and engage in meaningful relationships and activities. We can all achieve this, if only we can feel at home with ourselves and others. This book is not about navel-gazing or escapism, instead it is a map to use in everyday life - one that ultimately leads you home.

The Road Home

Buddhism for the 21st century

The Soul of Leadership decodes the mysterious qualities that have propelled history's greatest leaders to the top of the ranks and shrouded them in legend - Gandhi, Martin Luther King, Winston Churchill, Buddha - and provides a hands-on approach to understanding and mastering these qualities. 
 
The 10 Fundamental Principles, which Deepak Chopra believes all leaders should follow, include: 
 
* A leader is the symbolic soul of the group 
* Inner qualities determine the outcome of any situation 
* For every need, the right response can be found 
* Great leaders can respond to all situations from the higher levels of spirit 
* A leader focused only on external goals (money, victory, power) will fail. 
 
Using well-known examples of great leaders and a clear, concise breakdown of the virtues that a great leader must possess, The Soul of Leadership demystifies leadership and empowers us all to become leaders in our own right - from managing a family crisis to starting our own business.

The Soul of Leadership

Unlocking Your Potential for Greatness

Graham Coleman

Over the past nine years the Orient Foundation has compiled a database that brings together information on over 600 Tibetan-related organizations throughtout the world. Compiled under the auspices of HH The Dalai Lama, this book provided comprehensive information about Tibetan Buddhism and culture for the general public including: Museums, teaching centres, retreat centres and publications listed in a country-by-country gazetteer. Background information on the four schools of Tibetan Biddhism Biographies of practising Tibetan teachers The First glossary of Tibetan terms

A Handbook Of Tibetan Culture

A Guide to Tibetan Centres and Resources Throughout the World

What do you crave? 
 
 For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? 
 
 In this groundbreaking book, bestselling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of ‘inner starvation’ – a hunger for love, self-esteem, happiness and security. By changing our approach to eating using the tools in this book, we can heal our bodies and minds to achieve permanent weight loss, a longer, happier life and spiritual well-being. 
 
 The ultimate guide to inner and outer health, What Are You Hungry For? will change the way you eat forever.

What Are You Hungry For?

The Chopra Solution to Permanent Weight Loss, Well-Being and Lightness of Soul

Robert G Henricks

Lao-tzu's Te-Tao Ching has been treasured for thousands of years for its poetic statement of life's most profound and elusive truths. Although the Te-Tao Ching is widely read, the author's enigmatic style and the less than perfect condition of the Chinese originals make many of its verses difficult to understand. 
 
This ground-breaking translation is based on the Ma-wang-tui texts discovered in 1973, which were preserved in the tomb of an official’s son and found to date to 168 BC - making the texts more than five centuries older than any others known. In this important edition of the classic work, Professor Henricks corrects many defects of the later versions and reevaluates traditional interpretations in his enlightening commentary. 
 
In addition, Professor Henricks explains the basics of Taoism and discusses many other important finds from Ma-wang-tui.

Te-Tao Ching

Ajahn Sumedho

The advice of the author in THE MIND AND THE WAY is to live simply, contemplate the way things are, and let go of suffering - all attractively clear concepts in these confused and anxious times. With warmth, compassion, and a sense of humour Ajahn Sumedho draws upon his own experience alongside centuries-old Theravadan Buddhist tradition to reveal how we can all free the mind and open the heart to discover peace in our everyday lives. For both the beginner seeking an introduction and the experienced practitioner seeking inspiration, THE MIND AND THE WAY is an invaluable resource.

The Mind And The Way

Buddhist Reflections on Life

J Krishnamurti

Jiddu Krishnamurti (1895-1986) rose from humble beginnings to become a leading spiritual and philosophical thinker. His works continue to influence thousands of people around the world; Joseph Campbell, Alan Watts, Eckhart Tolle and Deepak Chopra have all been indebted to him. 
 
And yet he belonged to no religion, sect or country. Nor did he subscribe to any school of political or ideological thought. On the contrary, Krishnamurti maintained that these are the very factors that divide human beings and bring about conflict and war – an approach that makes his teachings particularly appealing in our own times. 
 
The Flight of the Eagle is regarded as one of Krishnamurti’s key works, grappling with themes such as freedom, change, peace, violence and – finally – the transcendental and the unknown.

The Flight of the Eagle

Tara Bennett-Goleman

The aim of Mind Whispering is to transform us into more fully integrated human beings - mentally, emotionally and interpersonally. By using the practical techniques within it, our minds can be more free, our perceptions more true, our responses more artful, our connections more genuine - and our hearts happier. 
 
Tara Bennett-Goleman's first book, Emotional Alchemy, was a New York Times bestseller and translated into 25 languages. It looked at deep patterns that can rule the most troubling times in our lives. In her new work, Mind Whispering, the author ranges more widely, drawing on the very latest ideas in cognitive psychology, neuroscience and Eastern traditions to offer a fresh vision of how we can free ourselves from our most negative frames of mind. Through 'mind whispering' practices, she shows how we can become more positive, and cultivate states of being that are ultimately healing and beneficial.

Mind Whispering

How to break free from self-defeating emotional habits

Marianne Williamson

Prayer is practical, Marianne Williamson tells us, and Illuminata brings prayers into our daily lives, with prayers on topics from releasing anger to finding forgiveness, from finding great love to achieving intimacy. There are prayers for couples, for parents and for children, prayers to mend broken relationships and prayers to overcome obsessive and compulsive love. 
 
There are prayers to heal the soul, prayers to heal the body and prayers for work and creativity. Another section includes rites of passage, ceremonies of light for the important events in our lives: blessings of the newborn, coming of age, marriage and death. 
 
'Read my prayers or someone elses's' Marianne Williamson says. 
 
 'By all means create your own.' 
 
Illuminata is a way to bring prayer into practical use, creating a sweeter, more abundant life for yourself and the people you care about. 
 
'No conventional therapy' she says, 'can release us from a deep and abiding psychic pain. Through prayer we find what we cannot find elsewhere: a peace this is not of this world.'

Illuminata

David Charles Manners

This is the remarkable true story of a young man's initiation in the Himalayas. David Manners was trekking in Nepal when he stumbled upon the mountain home of a jhankri, or Nepalese shaman. The jhankri accepted David as his pupil, and so began the next stage of David's extraordinary journey, in which he embarked upon an adventure that was more challenging and, ultimately, life-affirming than anything he could have imagined. 
 
In Limitless Sky, David shares the wisdom and insights he learnt from those transformational days in the Himalayas. These include practical guidance on how to live a full and fearless life, how to find happiness and how to live in ways that nurture both ourselves and others. As David reveals, the life lessons he learned amongst the mountains of the Himalayas could benefit us all today.

Limitless Sky

Life lessons from the Himalayas

Sri Ramana Maharshi is widely thought of as one of the most outstanding Indian spiritual leaders of recent times. Having attained enlightenment at the age of 16, he was drawn to the holy mountain of Arunachala in southern India, and remained there for the rest of his life. Attracted by his stillness, quietness and teachings, thousands sought his guidance on issues ranging from the nature of God to daily life. 
 
This book brings together many of the conversations Maharshi had with his followers in an intimate portrait of his beliefs and teachings. Through these conversations, readers will discover Maharshi's simple discipline of self-enquiry: knowing oneself and looking inwards as the road to true understanding and enlightenment. 
 
This updated edition will appeal to anyone looking for peace, self-awareness, and guidance on how to embrace the self for well being and calm.

The Teachings of Ramana Maharshi (The Classic Collection)

Christopher Titmuss

In an awakened life, our hearts are open, steady and purposeful. Most people today have a greater income, as well as more goods and labour - saving devices, than any other generation in history. Yet stress, discontent, personal and social problems abound. Drawing on the deepest discoveries of the Buddhist tradition, well-known retreat master, Christopher Titmuss, suggests we spend far too much time in superficial preoccupaions and not enough in looking deeply into things. He urges us to fearlessly transform the forces of desire and dissatisfaction that haunt our daily lives - and to awaken to the Immeasurable. Inspired by the 20th Century classic, Zen Mind, Beginner's mind, he gives practical advice on such subjects as: understanding our feelings , taking risks, becomming more detached and rediscovering our true selves. And he shows us how to have free, fulfilled and uninhibited lives amidst the frenzy of everyday activity.

An Awakened Life

Using Everyday Experiences for Inner Fulfilment

W Nisker

Wes Nisker

Who am I? 
 
How we respond to this common human question is of vital importance to our happiness and well-being, for it is only by understanding that we are a part of nature that we can gain a real context for our lives. Drawing upon the techniques of mindfulness, ancient Buddhist wisdom and recent discoveries in evolutionary science and psychology, Wes Nisker offers us a deep understanding of our co-existence with the elements, sunlight, sea, plants and animals. Through meditations and reflections on this universal truth, he helps us to a greater self-awareness - and thereby to increased freedom and happiness.

Buddha's Nature

Who We Really Are and Why This Matters

Many in the West today are familiar with the benefits offered by meditation and mindfulness, and keen to understand more about Buddhism. Written by a former journalist and Buddhist monk, Light on Enlightenment is an accessible guide to the Buddhist teachings, offering insight and inspiration for daily life, as well as a lucid guide on the path to enlightenment. 
 
Christopher Titmuss draws upon the experiences of real people to show how Buddhist teachings are relevant to the problems of Western society, and can exert a valuable influence on science, psychotherapy, green issues, our lifestyles and communities. Light on Enlightenment opens up for all of us the possibility of inner transformation and regaining control over our lives.

Light On Enlightenment

Arthur Osborne

Introduced to the West by Paul Brunton, Bhagavan Sri Ramana Maharshi (1879-1950) is widely hailed as the greatest Indian saint and sage in modern times, whose teachings continue to influence thousands around the world today. This intimate biography by his disciple Arthur Osborne interweaves the story of Ramana's life with his spiritual journey, from his awakening as a teenager to his later teachings and writings, offering a detailed account of a unique life. 
 
Osborne shares many of Ramana's lessons, including his emphasis on the importance of self-enquiry - that self-knowledge cannot be gained externally, but only through becoming aware of our own state of pure being. With his emphasis on the qualities of insight, simplicity and kindness, Ramana has much to offer us today.

Filters

Category

Publication Date

Format

Series

Imprint

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter