Aaron Edwards is a senior lecturer in defence and international affairs at the Royal Military Academy, Sandhurst, specialising in terrorism and counter-insurgency. He is the author and editor of several books, including Defending the Realm: The Politics of Britain’s Small Wars Since 1945, and has lectured all over the world on aspects of national and international security. He is a Fellow of the Royal Historical Society.

Aaron Edwards

Aaron Robertson is a writer, an editor, and a translator of Italian literature. His translation of Igiaba Scego’s Beyond Babylon was short-listed for the 2020 PEN Translation Prize and the National Translation Award, and in 2021 he received a National Endowment for the Arts grant. His work has appeared in the New York Times, The Nation, Foreign Policy, n+1, The Point, and Literary Hub, among other publications. He lives in Brooklyn, New York.

Aaron Robertson

Aaron Shapiro

Aaron T Beck

Aaron Vallance

Aaron Young was born in Portsmouth, Hampshire, and read Politics and Communications at The University of Liverpool. He is a BAFTA-nominated director, producer and executive producer with over 20 years of experience across projects for the BBC, PBS, Channel 4, Channel 5, UKTV, UK Film Council and Arts Council England. A long-time collaborator of acclaimed historian, James Holland, he is the producer and director of the BAFTA-shortlisted BBC titles ‘Battle of Britain: The Real Story’ and, ‘Dam Busters: The Race to Smash the German Dams’, as well as ‘The Battle for Malta’, ‘Normandy ’44: The Battle Beyond D-Day’, the RTS-nominated ‘Imphal &amp; Kohima: Britain’s Greatest Battle.’, and the 3-part series, 'Normandy '44: D-Day and the Battle for France. His most recent credits include 'Hidden Histories of WWII', 'Lost Temples of Cambodia', the RTS-winning ‘Lost Home Movies of Nazi Germany’, and ‘Prue Leith: Journey with My Daughter’. Aaron was named in the inaugural list of BAFTA ‘Brits to Watch.’ He is the co-owner of award-winning film and television production company, Bright Button Productions, and lives with his wife and children in Poundbury, Dorset.

Aaron Young

Aatish Taseer

Abbe Prevost

Abbey Bryant is an NYC-based award-winning illustrator. With her BFA in Children's Book Illustration, her notable illustrated books include Nautilus award winner Hazel Mist, Hypnotist as well as an Enchanted Fairy House Kit with Scholastic's Klutz! 
 
As a queer illustrator, LGBTQ+ themes and stories hold a spot near to her heart. Most days she can be found around the city drawing New Yorkers or sketching trees at the park.

Abbey Bryant

Abbey Clancy is a model, television presenter and the host of chart-topping podcast The Therapy Crouch. She was the runner-up of Britain's Next Top Model in 2006, winner of Strictly Come Dancing in 2013 and went on to present Britain's Next Top Model. Later this year she will host Celebrity Homes on ITV.

Abbey Clancy

Abbie Greaves studied at Cambridge University before working in a literary agency for a number of years. She was inspired to write her first novel, The Silent Treatment, after reading a newspaper article about a boy in Japan who had never seen his parents speak to one another before. 
 
Abbie lives in Brighton with her boyfriend.

Abbie Greaves

Abbie Ross is a British author and psychotherapist. Her first book, Hippy Dinners, a funny and poignant memoir of her bohemian childhood in 1970s North Wales, has been optioned by Baby Cow, who are developing it into an 8-part television series. 
Before turning to writing, Abbie had a successful career as a producer at Aardman Animations, the acclaimed studios behind Wallace &amp; Gromit and the film Chicken Run. 
Today, she divides her time between her thriving psychotherapy practice in Bristol, and her writing, and finds that the two careers complement each other perfectly.

Abbie Ross

Abbie Spallen

Abbie Taylor lives in Dublin. She works as a doctor and has two daughters.

Abbie Taylor

Abby L Yates co-founded the Ghostbusters with Erin Gilbert. Ghosts from Our Past was her first book, now finally back in print.

Abby L Yates

Abby Lee

Abby Rawlinson is an integrative therapist with a private practice based in east London, UK. Her work mixes traditional psychotherapeutic theories with cutting-edge, evidence-based techniques into a style that feels relatable, down-to-earth, and compassionate. Abby regularly contributes to articles, including but not limited to Stylist, Elle, BBC, Harpers Bazaar, Sheerluxe, Women's Health, and Psychologies. She can be found on Instagram @therapywithabby or online at therapywithabby.co.uk

Abby Rawlinson

Abby Wambach is a two-time Olympic gold medallist, FIFA World Cup champion, six-time winner of the U.S. Soccer Athlete of the Year award and one of Time’s Most Influential People. She is a founder of Treat Media, an award-winning media company that makes art for humans who want to stay human. Abby is the author of the #1 New York Times bestseller Wolfpack and the New York Times bestseller Forward. Named one of the ‘50 Most Powerful People in Podcasting,’ she is co-host of the chart-topping podcast We Can Do Hard Things, which has received over a half billion plays. Abby is an executive producer of the Sundance award-winning film Come See Me in the Good Light, part owner of the NWSL’s Angel City Football Club and sits on multiple boards. Her most recent book, We Can Do Hard Things: Answers to Life’s 20 Questions, created with Glennon Doyle, Amanda Doyle and Treat Media, is being hailed as ‘the guidebook for being alive.’

Abby Wambach

Abel &amp; Cole’s story starts in 1988 with Keith Abel flogging potatoes door-to-door. ‘Of course potatoes are organic,’ he thought, ‘they’re vegetables’. However, he quickly discovered how unnecessarily complicated our food system had become and, consequently, realised the huge benefits of going organic and never looked back. In fact, Abel &amp; Cole still get veg from the farm where Keith's first organic spuds came from. 
To this day, their priorities remain the same. Now, selling 100% organic produce, Abel &amp; Cole believe that organic farming (a holistic system that encourages biodiversity) is the very best way to go. It protects our countryside and the critters that inhabit it, insists on the very best animal welfare, supports your local community and, frankly, tastes heaps better. Abel &amp; Cole think so anyway.

Abel & Cole Limited

Abhijit Banerjee, winner of the 2019 Nobel Prize in Economics, is the Ford Foundation International Professor of Economics at the Massachusetts Institute of Technology, and a co-founder and co-director of the Abdul Latif Jameel Poverty Action Lab (J-PAL). In 2011, he was named one of Foreign Policy magazine’s top 100 global thinkers. Banerjee served on the U.N. Secretary-General’s High-level Panel of Eminent Persons on the Post-2015 Development Agenda.

Abhijit V. Banerjee

Abhishek Mukherjee, 30, is a Delhi-based journalist. He holds a bachelor's degree in English literature from Delhi University, a post-graduate diploma in journalism from the Indian Institute of Mass Communication, New Delhi and an MBA from the Indian Institute of Management, Raipur. He also likes dogs.

Abhishek Mukherjee

Abi Elphinstone grew up in Scotland where she spent most of her childhood running wild across the moors, hiding in tree houses and building dens in the woods. After being coaxed out of her tree house, she studied English at Bristol University and then worked as an English teacher in Africa, Berkshire and London. She is the bestselling and multi-award shortlisted author of RUMBLESTAR (first in The Unmapped Chronicles), SKY SONG &amp; THE DREAMSNATCHER TRILOGY, published by S&amp;S. When she's not writing, Abi volunteers for Beanstalk, speaks in schools and travels the world looking for her next story.

Abi Elphinstone

Abi Falase is a Black British writer and director, reimagining fundamental societal concepts in inventive new worlds. Abi has written and directed a number of plays, including The Village and Rush with the Almedia Theatre, as well as Rift for Immediate Theatre and was shortlisted for the BBC Scriptworks ‘A Thousand Stories’ scriptwriting competition in 2021.

Abi Falase

Abi Titmuss

Abie Longstaff is the eldest of six children and grew up in Australia, Hong Kong and France. She knows all about squabbling, chaos and bossing younger sisters around. So she logically began her career as a barrister. She started writing when her children were born. Her favourite childhood books were Hating Alison Ashley, A Little Princess, Maura's Angel and The Black Stallion and she sneakily reads them again sometimes. Abie lives in Hove with her family.

Abie Longstaff

Abigail Ahern

Abigail Balfe is a queer, auDHD author-illustrator and Emmy award-winning creative based in Brighton. Before writing books full-time, Abigail led digital campaigns for pop stars such as One Direction and Little Mix, and for TV broadcasters including Channel 4 and Netflix. She also performed stand-up comedy and won several small trophies for her onstage humour, which featured life-size illustrations, ridiculous songs, and rambling stories about her family. In 2023, Abigail was named one of the Top 50 Influential Neurodivergent Women in the UK.

Abigail Balfe

Abigail Docherty

Abigail Foster is a Chartered Accountant and founder of Elent Finance, a financial education company designed to demystify the world of finance and empower you to achieve financial wellbeing. 
 
Abigail has worked with leading financial institutions across the UK, including HMRC, the Bank of England and Downing Street, and global companies such as Google and Goldman Sachs. She hosts a weekly money segment on LBC radio and has also appeared as a finance expert on ITV, Channel 5 and Sky News.

Abigail Foster

Abigail Owen is the #1 New York Times and #1 USA Today bestselling author of 30+ books that range from upper YA (18+) epic romantasy to new adult modern mythic romantasy to super spicy adult paranormal romance. She loves magical worlds with plots that move hot and fast, feisty heroines with sass, heroes with heart, a dash of snark, and oodles of HEAs! Other titles include: wife, mother, Star Wars geek, ex-competitive skydiver, AuDHD, spreadsheet lover, Jeopardy! fanatic, organizational guru, true classic movie buff, linguaphile, wishful world traveller, and chocoholic. Abigail currently resides in Austin, Texas, with her own swoon-worthy hero, their (mostly) angelic teenagers, and an adorable fur baby. abigailowen.com

Abigail Owen

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Peter Cossins

** WINNER OF THE CYCLING BOOK OF THE YEAR AT THE 2019 TELEGRAPH SPORTS BOOK OF THE YEAR AWARDS** 
 
So how do you win a bike race? 
 
Riding as fast as you could for as long as you could was the main tactic in the early days of road racing when Grand Tours could be won by hours. Now a minute’s delay thanks to a puncture could ruin a rider’s chances over a three-week race and the sport is described as nothing less than chess on wheels. The intricacies and complexities of cycling are what makes it so appealing: an eye for opportunity and a quick mind are just as crucial to success as a 'big engine' or good form. 
 
 How do you cope with crosswinds, cobbles, elbows-out sprints, weaving your way through a teeming peloton? Why are steady nerves one of the best weapons in a rider’s arsenal and breakaway artists to be revered? Where do you see the finest showcase of tactical brilliance? Peter Cossins takes us on to the team buses to hear pro cyclists and directeurs sportifs explain their tactics: when it went right, when they got it wrong – from sprinting to summits, from breakaways to bluffing. 
 
 Hectic, thrilling, but sometimes impenetrable – watching a bike race can baffle as much as entertain. Full Gas is the essential guide to make sense of all things peloton.

Full Gas

How to Win a Bike Race – Tactics from Inside the Peloton

Qing Li

Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. 
 
In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors. 
 
Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to: 
 
· reduce blood pressure; 
· lower stress; 
· improve energy levels; 
· and boost the immune system. 
 
From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.

Into the Forest

How Trees Can Help You Find Health and Happiness

Mark Beaumont

The inspiring story of one man's record-breaking cycle around the world. 
 
On Monday 18th September 2017, Mark Beaumont pedalled through the Arc de Triomphe in Paris. 78 days, 14 hours and 40 minutes earlier he set off from the same point, beginning his attempt to circumnavigate the world in record time. Covering more than 18,000 miles and cycling through some of the harshest conditions one man and his bicycle can endure, Mark made history. He smashed two Guinness World Records and beat the previous record by an astonishing 45 days. 
 
 Around the World in 80 Days is the story of Mark's amazing achievement - one which redefines the limits of human endurance. It is also an insight into the mind of an elite athlete and the physical limits of the human body, as well as a kaleidoscopic tour of the world from a very unique perspective; inspired by Jules Verne's classic adventure novel, Mark begins his journey in Paris and cycles through Europe, Russia, Mongolia and China. He then crosses Australia, rides up through New Zealand and across North America before the final 'sprint finish' thorough Portugal, Spain and France, all at over 200 miles a day. This is the story of a quite remarkable adventure, by a quite remarkable man.

Around the World in 80 Days

My World Record Breaking Adventure

The Secret Cyclist

He's ridden for World Tour teams for ten years. He's achieved top ten finishes in Grand Tours. But who is The Secret Cyclist and why all the secrecy? 
 
&quot;Every public aspect of our lives is so tightly controlled that being truly honest is all but impossible in a newspaper interview, never mind a whole book. You try write a warts-and-all blog about your office. Question how the business is run, make sure you remember to call your boss a moron, and then tell me how it goes.&quot; 
 
What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? 
 
The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.

Real Life as a Rider in the Professional Peloton

Will Millard

Growing up on the Cambridgeshire Fens, Will Millard never felt more at home than when he was out with his granddad on the riverbank whiling away the day catching fish. As he grew older his competitive urge to catch more and bigger fish led him away from that natural connection between him, his grandfather and the rivers of his home and into large commercial fisheries catching fish after fish. That is, until the fateful day he let a record-breaking sand eel slip through his fingers and he knew that he had lost the magic of those days down by the river, and that something had to change. Armed with his late grandfather's well-thumbed fishing encyclopaedia Will set out on a quest to get back to his roots and catch some of our great forgotten fish species, hidden deep in our lost waterways. 
 
The Old Man and the Sand Eel is at its heart the story of three generations of men trying to figure out what it is to be a man, a father and a fisherman. It plots Will's scaly stepping stones back to his childhood innocence and late granddad, and a return to the importance of understanding the truly feral through a child's eyes, when anything was possible and the wild was everywhere.

The Old Man and the Sand Eel

Scott Jurek

2,200 miles. 
47 days. 
One remarkable journey. 
 
In July 2015, ultramarathon legend Scott Jurek smashed the world record for running the Appalachian Trail, the sprawling mountain path that runs nearly the entire length of the United States. For nearly seven weeks straight, Jurek battled the elements to run, hike and stumble 50 miles every single day. 
 
A tale of mind-boggling physical exertion, pressure and endurance, North reveals the extraordinary lengths to which we can push our bodies and our minds. 
 
Instant New York Times Bestseller 
_____________ 
 
‘Pure suspense, adventure, and inspiration . . . His story of plunging into the wilderness in pursuit of a dream is both heartwrenching and spellbinding.’ Christopher McDougall, author of Born to Run 
 
‘Probably America’s greatest ever ultrarunner.’ 
 Guardian 
 
‘Scott Jurek’s record-setting journey on the Appalachian Trail was the most punishing, most demanding, most gruelling feat I’ve ever personally witnessed . . . An immersive and engaging book.’ Aron Ralston, author of 127 Hours 
 
‘I’m a huge fan . . . North is tremendous.’ 
 Vassos Alexander, BBC Radio 2 
 
‘Undoubtedly the greatest ultrarunner of his generation.’ 
 Independent

North: Finding My Way While Running the Appalachian Trail

Christopher Somerville

Walking has never been a more popular pastime and nowhere is more beautiful for walkers to explore than Ireland. In this beautifully written and superbly researched guide, Christopher Somerville draws on his very popular column for the Irish Independent, to present 50 of the very best walks in Ireland - from the Nephin Beg Mountains in Mayo to Dingle Way in Kerry. Practical instructions for the walks are married with evocative and informative passages on the history, flora and fauna, culture and topography of the land. Whether it's exploring the Burren in its floral glory or seeing the Walls of Derry, or even sitting at home in your armchair planning your next walk, this book will prove popular with ramblers, holiday makers and anyone who loves the Irish landscape.

Walking in Ireland

Ann Wroe

'She's a genius, I believe, because she lights up every subject she touches.' Hilary Mantel 
 
A Spectator Book of the Year 
 
Goethe claimed to know what light was. Galileo and Einstein both confessed they didn't. On the essential nature of light, and how it operates, the scientific jury is still out. There is still time, therefore, to listen to painters and poets on the subject. They, after all, spend their lives pursuing light and trying to tie it down. 
 
Six Facets of Light is a series of meditations on this most elusive and alluring feature of human life. Set mostly on the Downs and coastline of East Sussex, the most luminous part of England, it interweaves a walker's experiences of light in Nature with the observations, jottings and thoughts of a dozen writers and painters - and some scientists - who have wrestled to define and understand light. From Hopkins to Turner, Coleridge to Whitman, Fra Angelico to Newton, Ravilious to Dante, the mystery of light is teased out and pondered on. Some of the results are surprising. 
 
By using mostly notebooks and sketchbooks, this book becomes a portrait of the transitoriness, randomness, swiftness, frustrations and quicksilver beauty that are the essence of light. It is a work to be enjoyed, pondered over, engaged with, provoked by; to be packed in the rucksack of every walker heading for the sea or the hills, or to be opened to bring that outside radiance within four dark town walls. 
 
Lifescapes by Ann Wroe is coming in August 2023.

Six Facets Of Light

THE ULTIMATE SURVIVAL GUIDE for anyone who thinks they'd survive the world's most hostile environments - or at least imagine they could do. 
 
----------------------------- 
 
First issued to British airmen in the 1950s the beautifully illustrated Air Ministry Survival Guide provides invaluable practical tips and instruction on how to keep calm and carry on in any hostile environment. 
 
Whether you're lost in the desert, arctic, jungle, or adrift on the open ocean, you'll be better off armed with sensible advice on how to: 
 
- Build a structurally sound igloo 
- Pull faces to prevent frostbite (and when to expect bits to fall off should you fail) 
- Fashion a mask to prevent snowblindness 
- Make a hat out of seat cushions 
- Behave in the event of meeting hostile locals 
- Stay safe from poisonous reptiles and insects 
- Use a 'fire thong' 
- Punch man-eating sharks (which are cowards)

The Air Ministry Survival Guide

Erling Kagge

Behind a cacophony of traffic noise, iPhone alerts and our ever-spinning thoughts, an elusive notion - silence - lies in wait. But what really is silence? Where can it be found? And why is it more important now than ever? 
 
Erling Kagge, the Norwegian adventurer and polymath, once spent fifty days walking solo in Antarctica with a broken radio. In this meditative, charming and surprisingly powerful book, he explores the power of silence and the importance of shutting out the world. Whether you're in deep wilderness, taking a shower or on the dance floor, you can experience perfect stillness if you know where to look. And from it grows self-knowledge, gratitude, wonder and much more. 
 
Take a deep breath, and prepare to submerge yourself in Silence. Your own South Pole is out there, somewhere.

Silence

In the Age of Noise

Wilfried de Jong

The world as seen from a bike 
 
'Understated, comic and melancholic... It’ll inspire you to get back on your bike.' Martin Love, The Guardian 
 
‘One of the most entertaining sports books I have ever read’ Joe Short, The Daily Express 
 
In this award-winning collection of cycling tales, Wilfried de Jong uncovers the true soul of cycling – why we do it, why we watch it, why we hate it, why we love it – stripped bare. 
 
With his distinctly comic and melancholic charm Wilfried ponders life, love and death on his trusted bike, chasing the essence of our existence against the backdrop of major cycling events or while roaming alone in nature. 
 
Whether he is describing being ejected from Paris-Roubaix, a terminal incident with a bird while out riding, or explaining why he is standing stark naked on Belgian cobbles with a tyre in his hand, Wilfried unlocks a sport that involves so much pain, punishment, and a high probability of failure, but that will always liberate and inspire us.

The Man and His Bike

Musings on life and the art of cycling

James Aldred

'A book of heart-stopping bravery and endurance' -- Helen Macdonald 
'A great read – incredible adventures and a dramatic new perspective' -- Chris Packham 
'[A] delightful, endlessly fascinating book' -- Daily Mail BOOK OF THE WEEK 
 
This is the story of a professional British tree climber, cameraman and adventurer, who has made a career out of travelling the world, filming wildlife for the BBC and climbing trees with people like David Attenborough, Chris Packham and Helen Macdonald. 
 
James's climbs take him to breathtaking locations as he scales the most incredible and majestic trees on the planet. On the way he meets native tribes, gets attacked by African bees, climbs alongside gorillas, chased by elephants, and spends his nights in a hammock pitched high in the branches with only the stars above him. 
 
This book blends incredible stories of scrapes and bruises in the branches with a new way of looking at life high above the daily grind, up into the canopy of the forest.

The Man Who Climbs Trees

From the winner of the Telegraph Sports Book Awards Cycling Book of the Year 2018 
 
The first Tour de France in 1903 was a colourful affair full of adventure, mishaps and audacious attempts at cheating. Its riders included characters like Maurice Garin, an Italian-born Frenchman, said to have been swapped for a round of cheese by his parents in order to smuggle him into France to clean chimneys as a teenager, Hippolyte Aucouturier with his trademark handlebar moustache, and amateurs like Jean Dargassies, a blacksmith who had never raced before. 
 
Would this ramshackle pack of cyclists draw crowds to throng France's rutted roads and cheer the first Tour heroes? Surprisingly it did, and, all thanks to a marketing ruse dreamed up to revive struggling newspaper L'Auto, cycling would never be the same again. Peter Cossins takes us through the inaugural Tour de France, painting a nuanced portrait of France in the early 1900s, to see where the greatest sporting event of all began.

Butcher, Blacksmith, Acrobat, Sweep

The Tale of the First Tour de France

Stuart Maconie

The Sunday Times Bestseller 
 
'A tribute and a rallying call' - Guardian 
 
Three and half weeks. Three hundred miles. I saw roaring arterial highway and silent lanes, candlelit cathedrals and angry men in bad pubs. The Britain of 1936 was a land of beef paste sandwiches and drill halls. Now we are nation of vaping and nail salons, pulled pork and salted caramel. 
 
In the autumn of 1936, some 200 men from the Tyneside town of Jarrow marched 300 miles to London in protest against the destruction of their towns and industries. Precisely 80 years on, Stuart Maconie, walks from north to south retracing the route of the emblematic Jarrow Crusade. 
 
 Travelling down the country’s spine, Maconie moves through a land that is, in some ways, very much the same as the England of the 30s with its political turbulence, austerity, north/south divide, food banks and of course, football mania. Yet in other ways, it is completely unrecognisable. 
 
 Maconie visits the great cities as well as the sleepy hamlets, quiet lanes and roaring motorways. He meets those with stories to tell and whose voices build a funny, complex and entertaining tale of Britain, then and now.

Long Road from Jarrow

A journey through Britain then and now

Tommy Caldwell

A dramatic, inspiring memoir by legendary rock climber Tommy Caldwell, the first person to free climb the Dawn Wall of Yosemite's El Capitan. 
On January 14, 2015, Tommy Caldwell, along with his partner, Kevin Jorgeson, summited what is widely regarded as the hardest climb in history Yosemite's nearly vertical 3,000-foot Dawn Wall, after nineteen days on the route. 
Caldwell's odds-defying feat was the culmination of an entire lifetime of pushing himself to his limits as an athlete. 
This engrossing memoir chronicles the journey of a boy with a fanatical mountain-guide father who was determined to instill toughness in his son to a teen whose obsessive nature drove him to the top of the sport-climbing circuit. 
Caldwell s affinity for adventure then led him to the vertigo-inducing and little understood world of big wall free climbing. But his evolution as a climber was not without challenges; in his early twenties, he was held hostage by militants in a harrowing ordeal in the mountains of Kyrgyzstan. Soon after, he lost his left index finger in an accident. Later his wife, and main climbing partner, left him. Caldwell emerged from these hardships with a renewed sense of purpose and determination. He set his sights on free climbing El Capitan s biggest, steepest, blankest face the Dawn Wall. This epic assault took more than seven years, during which time Caldwell redefined the sport, found love again, and became a father. 
The Push is an arresting story of focus, drive, motivation, endurance, and transformation, a book that will appeal to anyone

The Push

A Climber's Journey of Endurance, Risk and Going Beyond Limits to Climb the Dawn Wall

Shinrin = Forest 
Yoku = Bathing 
 
Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. 
 
Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.

Shinrin-Yoku

The Art and Science of Forest Bathing

Thomas Dekker

'I have success, money, women. I've been lionised by the public and the media. The world is at my feet. I've spread my wings and here I am, soaring above everything and everyone. But in reality, the descent has already begun.' 
 
Thomas Dekker was set to become one of pro cycling’s superstars. But before long, he found himself sucked in by the lure of hedonistic highs and troubled by the intense pressure to perform. 
 
In The Descent, Dekker tells his story of hotel room blood bags, shady rendezvous with drug dealers and late-night partying at the Tour de France. This is Dekker’s journey from youthful idealism to a sordid path of excess and doping that lays bare cycling’s darkest secrets like never before.

The Descent

The Cycling Podcast

Readers as well as listeners can now embark on a journey through the cycling year with The Cycling Podcast, which has been entertaining and informing fans since 2013. 
 
Richard Moore, Lionel Birnie and Daniel Friebe share their diaries from three incident-filled Grand Tours, the Giro d’Italia, Tour de France and Vuelta a España. These take readers behind the scenes and explore the culture and landscape as well as the racing, while the ‘Lionel of Flanders’, complete with beer recommendations, does the same for the Classics in Belgium. 
 
There are appearances, too, by leading journalists and podcast favourites François Thomazeau, who takes responsiblity for the French Tour de France jinx, Ciro Scognamiglio, with a heartfelt love letter to cult favourite Filippo Pozzato, Fran Reyes, who pens a farewell to El Pistolero, Alberto Contador, and Orla Chennaoui, who hits the road to cover La Course in a one-woman karaoke-booth-on-wheels. 
 
Further contributions from professional riders Ashleigh Moolman Pasio and Joe Dombrowski and the voice of the Tour de France, Sebastien Piquet, as well as stunning galleries from the podcast world’s first and only dedicated photographer, Simon Gill, make this the perfect celebration of a year in cycling.

A Journey Through the Cycling Year

Christopher Winn

'What is this life if, full of care, We have no time to stand and stare.' - W.H. Davies 
 
Walking around London is one of life's great pleasures. There is a huge amount that you can only see on foot – but sometimes it is hard to know where to look. Luckily, Christopher Winn, bestselling author of I Never Knew That About London, knows where all the hidden treasures are. 
 
This book takes the reader on a series of stimulating original walks through different areas of central London, focusing on one particular period of history, the Victorian, so ubiquitous that we take it for granted, and yet so astonishing and so far reaching in its variety, imagination, ambition and detail. 
 
Discover... 
 
..the remarkable 300-foot bell tower at the Houses of Parliament you never knew was there.... 
..the extraordinary fairytale house in Kensington where the Mikado was inspired... 
..the best Victorian loos in the world near Old Street... 
..a hidden chapel in Bloomsbury described by Oscar Wilde as 'the most delightful private chapel in London'... 
..London's best preserved high class Victorian shop near Tottenham Court Road… 
...an almost complete Victorian townscape boasting the world's oldest surviving mansion block... 
 
Walk through history and discover the hidden gems of Victorian London!

Walk Through History

Discover Victorian London

'Evocatively written and charming' - Countryfile 
'The January Man is a book that makes you want to pull on your boots, grab a map and get out there' - Country Life 
 
The January Man is the story of a year of walks that was inspired by a song, Dave Goulder's 'The January Man'. Month by month, season by season and region by region, Christopher Somerville walks the British Isles, following routes that continually bring his father to mind. 
 
As he travels the country - from the winter floodlands of the River Severn to the lambing pastures of Nidderdale, the towering seabird cliffs on the Shetland Isle of Foula in June and the ancient oaks of Sherwood Forest in autumn - he describes the history, wildlife, landscapes and people he encounters, down back lanes and old paths, in rain and fair weather. 
 
This exquisitely written account of the British countryside not only inspires us to don our boots and explore the 140,000 miles of footpaths across the British Isles, but also illustrates how, on long-distance walks, we can come to an understanding of ourselves and our fellow walkers. 
 
Over the hills and along the byways, Christopher Somerville examines what moulded the men of his father's generation - so reticent about their wartime experiences, so self-effacing, upright and dutiful - as he searches for 'the man inside the man' that his own father really was.

The January Man

A Year of Walking Britain

Sholto Radford

&#39;Walking is man&rsquo;s best medicine&#39; &ndash; HippocratesWalk invites you to explore the benefits to be gained from the simple act of walking and spending time outdoors.A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings.Drawing on Sholto Radford&rsquo;s extensive work with mindfulness-based practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing.Learn how to change your speed, shift your perspective and discover the pure joy of walking.

Walk

The Path to a Slower, More Mindful Life

Daniel Hume

Fire can fascinate, inspire, capture the imagination and bring families and communities together. 
 
It has the ability to amaze, energise and touch something deep inside all of us. For thousands of years, at every corner of the globe, humans have been huddling around fires: from the basic and primitive essentials of light, heat, energy and cooking, through to modern living, fire plays a central role in all of our lives. 
 
The ability to accurately and quickly light a fire is one of the most important skills anyone setting off on a wilderness adventure could possess, yet very little has been written about it. 
 
Through his narrative Hume also meditates on the wider topics surrounding fire and how it shapes the world around us.

The Art of Fire

Step by step guide to starting, building and handling fires

Jens Voigt

Push until it hurts, then push some more 
 
Even by the standards of a sport that requires enormous stamina and capacity for suffering, Jens Voigt is in a class on his own. Beloved by cycling fans for his madcap one-man breakaways as much as his sense of humour and quotable catchphrases, Jens is one of the most popular personalities in cycling. 
 
Jens was born near Hamburg, and came up through the East German system before the Wall came down. He got into the national team through the German army, before signing for his first big team. In many ways he is cycling’s anti-star; despite arguably spending more time at the front of the Tour de France than any other rider he has only worn the yellow jersey twice as his efforts have always been in the service of others. 
 
Jens embodies the best of cycling’s qualities – loyalty to his team, sacrifice, and devotion to the sport. He says, ‘I’m not a head person, I’m more of a heart and guts guy. That’s how I race.’ Shut Up Legs is a funny, insightful and entertaining look at the tough realities of professional cycling, told in Jens’s trademark irreverent and inimitable style.

Shut up Legs!

My Wild Ride On and Off the Bike

Vybarr Cregan-Reid

Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the modern world. 
 
When Vybarr Cregan-Reid set out to discover why running meant so much to so many, he began a journey which would take him out to tread London’s cobbled streets, climbing to sites that have seen a millennium of hangings, and down the crumbling alleyways of Ruskin's Venice. Footnotes transports you to the cliff tops of Hardy's Dorset, the deserted shorelines of Seattle, the giant redwood forests of California, and to the world’s most advanced running laboratories and research centres, using debates in literature, philosophy and biology to explore that simple human desire to run. 
 
Liberating and inspiring, this book reminds us why feeling the earth beneath our feet is a necessary and healing part of our lives.

Footnotes

How Running Makes Us Human

Chris Boardman

Chris Boardman is the 2017 winner of the Cross Sports Cycling Book of the Year for his autobiography Triumphs and Turbulence. 
 
‘The true inspiration was that Olympic gold won by Chris Boardman in Barcelona… I was so in awe of Chris Boardman’ Sir Bradley Wiggins 
 
You may know him as the much-loved co-presenter of ITV’s Tour de France coverage or enjoyed his BBC Olympic coverage, but beyond the easy charm Chris Boardman is one of our greatest, most inspiring cyclists. 
 
Boardman’s lone achievements in the 80s and 90s – Olympic track gold, the world hour record, repeatedly claiming the yellow jersey in the Tour de France – were the spark that started the modern era for British cycling. His endeavours both on and off the bike have made him the founding father of current golden generation – without him there would simply be no Hoy, Wiggins or Cavendish. 
 
It is a story full of intrigue: from Olympic success, to the famous duels with Graeme Obree and the insanity of the Tour de France. Chris became a legend for his combination of physical ability and technical preparation, almost single-handedly taking British cycling from wool shirts and cloth caps into the era of marginal gains. Indeed, after his career on the bike ended, a new chapter began as the backroom genius behind GB cycling. As head of the R&amp;D team known as The Secret Squirrel Club, Chris has been responsible for the technical innovations that made the difference in 2012 and developed Boardman Bikes, which has become the country's bestselling premium bike range.

Triumphs and Turbulence

My Autobiography

Alasdair Fotheringham

Miguel Indurain is Spain’s greatest cyclist of all time and one of the best Tour racers in history. He is the only bike rider to have won five successive Tours de France, as well as holding the title for the youngest ever race leader in the Tour of Spain. This is his story. 
 
As the all-conquering hero of the 90s, Indurain steadfastly refused to be overwhelmed by fame; remaining humble, shy and true to his country roots. Along with his superhuman calmness, iron will-power and superb bike handling skills, he was often described as a machine. Yet 1996 saw Indurain, the Tour’s greatest ever champion, spectacularly plummet, bringing his career and supremacy to an abrupt end. 
 
In Indurain, Alasdair Fotheringham gets to the heart of this enigmatic character, reliving his historic accomplishments in vibrant colour, and exploring how this shaped the direction taken by generations of Spanish racers - raising Spanish sport to a whole new level.

Indurain

Barn The Spoon

The definitive, practical guide to spoon carving, with 16 designs to create. This is a beautifully illustrated journey through spoon traditions and folklore, from the woods to the workshop and back to the reader's kitchen, by master craftsman Barn The Spoon. 
 
'No one in Britain knows more about crafting a spoon from greenwood than Barn The Spoon.' -- Guardian 
'London's most famous and charismatic spoon whittler ... King of the whittlers.' -- Sunday Telegraph 
'A well written and informative book, with good photography' -- ***** Reader review 
'Barn's passion and exuberance shines through in his book, written with care and love' -- ***** Reader review 
'This book is gorgeous and every home should have a copy' -- ***** Reader review 
'Easy to follow and truly inspiring' -- ***** Reader review 
 
*********************************************************************************************** 
 
Barn The Spoon is a rare master craftsman in the art of spoon carving. In this book he generously shares his extraordinary skill, gentle philosophy and his life's work - designing and carving beautiful spoons that are both a joy to use and hold. 
 
 The simple, ordinary spoon is part of our everyday lives, intimately entwined with the acts of eating and socialising, from stirring our first cup of coffee to scraping the last bit of pudding from the bowl. 
 
Barn's spoons will take you on a journey into the new wood culture, from understanding the relationship between wood, the raw material and its majestic origins in our trees and woodland, to the workshop and the axe block, and into your own kitchen. 
 
 Showing you how to use the axe and knife, from how they should feel in your hand to honing the perfect edge when carving your own spoons, the book features sixteen unique designs in the four main categories of spoon - eating, serving, cooking and measuring spoons, Barn takes you through the nuances of their making, how each design is informed by its function at the table or in the kitchen, and the key skills you will learn - such as creating octagonal handles, manipulating grain patterns and mastering bent branches. 
 
With a chapter on the tools and basic techniques, four more chapters on different styles of spoons, and beautiful photography, there's plenty to keep the beginner or professional busy.

Spon

A Guide to Spoon Carving and the New Wood Culture

First issued to airmen in 1952, this reprint of The Air Ministry's Arctic Survival pamphlet includes emergency advice to crew operating over arctic regions. 
With original illustrations and text, these survival guides provide an insight to military survival techniques from a by-gone era. 
 
Packed with original line drawings and instruction in: 
 
- The best faces to pull to prevent frostbite and when you can expect bits of you to 'fall off', should you fail 
- How to build a structurally sound igloo 
- How to fashion a mask to prevent snowblindness 
 
 
Focussing on the harshest of situations one can find oneself in, Arctic Survival is one of four reprints of The Air Ministry's emergency survival pamphlets. Others include: 
Jungle Survival 
Desert Survival 
Arctic Survival

Arctic Survival

First issued to airmen in 1952, this reprint of The Air Ministry's Desert Survival pamphlet includes emergency advice to crew operating over desert regions. 
 
With original illustrations and text, these survival guides provide an insight to military survival techniques from a by-gone era. 
 
Packed with original line drawings and instruction in: 
 
- How to find water in a dry stream course 
- How to make a hat out of seat cushions 
- What to do in the event of meeting 'hostile parties' 
 
Focussing on one of the harshest climates on Earth, Desert Survival is one of four reprints of The Air Ministry's emergency survival pamphlets. 
 
Others include: 
Jungle Survival 
Sea Survival 
Arctic Survival

Desert Survival

First issued to airmen in 1952, this reprint of The Air Ministry's Desert Survival pamphlet includes emergency advice to crew operating over desert regions. 
With original illustrations and text, these survival guides provide an insight to military survival techniques from a by-gone era. 
 
Packed with original line drawings and instruction in: 
 
- What to do if 'jungle hiking becomes boring' 
- How to stay safe from poisonous reptiles and insects 
- The benefits of using a 'fire thong' 
 
Focussing on the harshest of situations one can find oneself in, Jungle Survival is one of four reprints of The Air Ministry's emergency survival pamphlets. Others include: 
Jungle Survival 
Desert Survival 
Arctic Survival

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