Hypnosis Tracks: Mindful Hypnobirthing

On this page you'll find links to free guided meditation downloads to support your reading of Mindful Hypnobirthing: Hypnosis and mindfulness techniques for a calm and confident birth

About the book

Many women are fearful of birth, having been influenced by TV shows and films presenting labour as painful and alarming. However, birth does not have to be this way. The Mindful Hypnobirthing Method will show you how to reduce pain, feel calm and enjoy the most extraordinary experience of your life.    

This new book takes a refreshingly positive approach to birth, helping mums-to-be look forward to the experience with excitement rather than apprehension. Written by a clinical hypnotherapist and doula, The Mindful Hypnobirthing Method provides practical and reassuring mindfulness techniques to practise throughout pregnancy and labour to ensure you remain relaxed, confident, focussed and in control.

With advice from nurses and midwives as well as hypnotherapists and psychologists, this book will answer all your questions, explain your options and teach you to trust your body so you can have the birth that you want.

Useful diagrams

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