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Hypnosis Tracks: Mindful Mamma

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Hypnosis Tracks: Mindful Hypnobirthing

Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Mindful Hypnobirthing

A revised and updated edition of the classic hypnobirthing book that has helped thousands of women have a calm and confident birth experience.

Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy. 
www.mindfulmamma.co.uk

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. 
 
With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: 
 
- use your mind and body together to stay focused and in control 
- draw on visualisation and breathing techniques to help birth progress 
- feel positive and empowered, before, during and after you give birth 
 
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Mindfulness and Hypnosis Techniques for a Calm and Confident First Year

Mindful Mamma

Following on from the success of Mindful Hypnobirthing, this will be the first book to equip new mums with powerful mindfulness and hypnosis tools to meet the challenges of motherhood.

Sophie brings wisdom and a sense of calm to the often anxiety-filled time of birth and new motherhood. Her mindfulness guides are a must-have for all women.

Milli Hill, author of The Positive Birth Book and Birth Like a Feminist

This book is like a gentle hug for new mothers. A wonderful resource that will help new mothers navigate the waters that they find themselves in after giving birth. There is no other resource like this that gives you the tools to cope with becoming a new mother while honouring the process at the same time. A must read for mothers-to-be, new mums and anyone supporting them.

A supremely honest book. This delivers what we know to expect from Sophie Fletcher - space to breathe, permission to be, guidance on that transition to become mothers. She allows the reader to come to terms and then empower them to navigate their own path as mothers.

As a perinatal psychiatrist I welcome this book as a beautiful tool to support mental wellness in the early years of mothering. Sophie’s warm voice and wisdom leaps off the page and gives many practical tips to help us cope and thrive as mothers. There is much to learn from this lovely book.

Dr Rebecca Moore, Consultant Perinatal Psychiatrist and Co-Founder of Make Birth Better

Feel calm and confident throughout your baby’s first year 
 
Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: 
 
· Create moments of calm whenever you need it – even at 4am with a restless baby 
· Tackle challenges, such as fatigue and anxiety, and build mental resilience 
· Connect with your baby and tune in to their world 
 
Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.

Sophie Fletcher

Mindful Menopause is an extremely practical act of self-care. Filled with exercises to practice that calm the mind and body, it will help with more than just menopause!

Women's reproductive health has been neglected for too long and books like Sophie's are finally putting knowledge and power back into women's hands. Every woman over 35 needs a copy!

Milli Hill, bestselling author of Give Birth Like a Feminist

This is the resource on menopause that I've been waiting for. One that's informative, practical, and deeply compassionate. Sophie expertly guides us through the nuts and bolts of what's happening for us, demystifying menopause and empowers us with accessible tools that help us navigate this huge transition psychologically, emotionally and physically. A must read for all women.

Suzy Reading Charted Psychologist and author of Self-Care for Tough Times

How to have a calm and positive menopause

With the right tools, you can change your experience of menopause. 
 
In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you: 
 
Effective ways to harness the mind, body and hormone connection 
Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress 
Techniques to ease insomnia, weight gain and hot flushes 
 
Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

Sophie Fletcher

Praise for Mindful Menopause

Mindful Menopause is an extremely practical act of self-care. Filled with exercises to practice that calm the mind and body, it will help with more than just menopause!

Women's reproductive health has been neglected for too long and books like Sophie's are finally putting knowledge and power back into women's hands. Every woman over 35 needs a copy!

This is the resource on menopause that I've been waiting for. One that's informative, practical, and deeply compassionate. Sophie expertly guides us through the nuts and bolts of what's happening for us, demystifyin ...

Mindful Menopause is an extremely practical act of self-care. Filled with exercises to practice that calm the mind and body, it will help with more than just menopause!

Women's reproductive health has been neglected for too long and books like Sophie's are finally putting knowledge and power back into women's hands. Every woman over 35 needs a copy!

This is the resource on menopause that I've been waiting for. One that's informative, practical, and deeply compassionate. Sophie expertly guides us through the nuts and bolts of what's happening for us, demystifyin ...

Mindful Menopause is an extremely practical act of self-care. Filled with exercises to practice that calm the mind and body, it will help with more than just menopause!

Women's reproductive health has been neglected for too long and books like Sophie's are finally putting knowledge and power back into women's hands. Every woman over 35 needs a copy!

This is the resource on menopause that I've been waiting for. One that's informative, practical, and deeply compassionate. Sophie expertly guides us through the nuts and bolts of what's happening for us, demystifyin ...

Books by Sophie Fletcher

Articles featuring Sophie Fletcher

Hypnosis Tracks: Mindful Mamma

Hypnosis Tracks: Mindful Hypnobirthing

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