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- 4 key rules from The Little Book of Big Weightloss
Rule #1: Don't eat sugar
Rule #2: Avoid processed foods
Rule #3: Avoid eating between 7pm and 10am
Rule #4: Be kind to yourself and think positively
Rule #1: Don't eat sugar
Rule #2: Avoid processed foods
Rule #3: Avoid eating between 7pm and 10am
Rule #4: Be kind to yourself and think positively
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