4 key rules from The Little Book of Big Weightloss

In The Little Book of Big Weightloss, Bernadette Fisers shares the secret of how she lost 30kg in 30 weeks by following 31 simple rules. Here are the 4 rules from which she saw the biggest impact

Rule #1: Don't eat sugar

Rule #2: Avoid processed foods

Rule #3: Avoid eating between 7pm and 10am

Rule #4: Be kind to yourself and think positively

Sign up to the Penguin Newsletter

For the latest books, recommendations, author interviews and more