‘I have a little bit of an OCD thing, I have to wear red underpants...’ 

Ruby brings along objects including her graduation gown, a pair of red knickers and a plastic pig as she explains why she is fascinated by how the brain works, and how mindfulness has changed her life.

  • A Mindfulness Guide for the Frazzled

  • **The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

    'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington

    'We are all frazzled, all of us...'

    Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

    In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.

    Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

    'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

  • Buy the book

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