Time for yourself

Here you’ll find a free meditation MP3 to support you through your baby’s first year, from Hollie de Cruz, birth and parenting coach and author of Motherhood Your Way. On the days when it’s all getting too much and you feel like you don’t know what you’re doing, take 10 minutes out with this MP3 and you’ll soon be reminded that you do.

This meditation has been created to give you the opportunity for some time out and recalibration. We can often cling on to our learned and lived-in experiences without much thought for things we might like to change. Creating the space to reflect and reprioritise can be a hugely rewarding rung on the motherhood ladder. Plus, when you feel happy and relaxed, your child will do too.

If you have trouble napping, or find yourself feeling overwhelmed, closing your eyes and listening to this meditation can bring about a renewed sense of energy and peace.

You can find more techniques and tools to support you at every stage of your baby’s first year in Motherhood Your Way.

PLEASE NOTE: These audio files are MP3 files, once they've been downloaded they can be added to any Apple device in the usual way using iTunes. To do this, right click the audio file you would like to download and choose 'save link as'. Save the file to your desktop. Once it has downloaded, you can double-click to open and play in iTunes. The files can also be streamed directly from this page.

If you are experiencing any technical difficulties with the MP3s on this page please contact our customer service team directly. You can contact our Customer Services team by emailing: customersupport@penguinrandomhouse.co.uk

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