Jet lag comes with a host of uncomfortable symptoms like tiredness, low mood and stomach problems. In this extract from The Energy Plan, elite sports nutritionist James Collins tells you how to prevent jet lag by planning ahead using his Energy Plan method.
James C. Collins operates a management education and consulting practice based in Palo Alto, California. He is the co-author of Beyond Entrepreneurship and the author of Good to Great. Jerry L. Porras is the Fred H. Merrill Professor of Organizational Behaviour and Change at Stanford University Graduate School of Business. He is the author of Stream Analysis and the co-inventor of stream analysis computer software.