The Christmas season can be difficult, but understanding issues such as depression, anxiety and burnout can be an important first step to coping during difficult times, and helping others do the same. Here is a selection of books that offer clarity and insight into important areas of well-being.
Horatio Clare is the bestselling author of numerous books including the memoirs Running for the Hills and Truant and the travel books A Single Swallow, Down to the Sea in Ships, Orison for a Curlew, Icebreaker and The Light in the Dark. His books for children include Aubrey and the Terrible Yoot and Aubrey and the Terrible Ladybirds. Horatio's essays and reviews appear on BBC radio and in the Financial Times, the Observer and the Spectator, among other publications. He lives with his family in West Yorkshire.
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