Steve Ilardi

The Six-Step Programme to Beat Depression Without Drugs

Beat depression now – and for life 
 
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: 
 
- physical exercise 
- omega-3 fatty acids 
- natural sunlight exposure 
- restorative sleep 
- social connectedness 
- meaningful, engaging activity 
 
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

The Depression Cure

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