On this page you'll find links to free guided meditation downloads to support your reading of Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year.
Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy. www.mindfulmamma.co.uk
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