Sophie Fletcher

Mindful Menopause
  • Mindful Menopause

  • Change your thinking, change your life.

    For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. Mindful Menopause is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to:

    - Understand what is happening to your mind and body
    - Use visualisation, positive beliefs and set intentions
    - Ease specific symptoms such as anxiety, insomnia and hot flushes

    With the right tools, we can change our approach to this rite of passage and positively embrace this liberating time of life.

Sophie Fletcher has been working for over 15 years as a clinical hypnotherapist specialising in the use of hypnotherapy and mindfulness for women’s health. All her books are focused on supporting positive life transitions for women – her clinical practice focuses on adolescence, pregnancy, motherhood and menopause. Sophie is known for the simple way in which she expertly blends mindset tools into busy lives, making them easy to adapt and use. Although based in Lincolnshire in the UK, Sophie lectures and teaches women and health professionals all over the world.