Lloyd Bridger

Leaner, Fitter, Stronger
  • Leaner, Fitter, Stronger

  • Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how.

    This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, Lloyd, James and Tom as your guides you’ll never feel tied down by a regime, like you can’t accept a drinks invitation or like you have to force down that poached chicken fillet that you’d rather swap for fries.

    Featuring:

    - Over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist
    - Breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes
    - Workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches

    Plus advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting.

    These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good.

    About the authors:

    The Exton Twins and Bridger Brothers founded LDNM in 2013.

    LDNM is an internationally known and widely respected brand, having brought world-proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent.

    Leaner, Fitter, Stronger is their first book.

Lloyd Bridger is a founding member of LDN Muscle (LDNM) having been heavily involved in building the brand identity and helping thousands of people achieve their health and well-being goals. With a BSc in Chemistry and almost 2 decades competing in sport at a high level, Lloyd is able to apply an analytical approach to health and well-being - drawing on his own experience and other he has worked alongside.

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