In the Northern Hemisphere, the winter solstice occurs on December 22 and marks the day with the fewest hours of daylight in the year. Nadia Narain and Katia Narain Phillips share a ritual to celebrate the magic of the winter solstice and the annual transition into longer, lighter days.
Katia Narain Phillips has worked in wellness, food and massage for more than twenty years. Hailed as a 'health-food pioneer' by Red Magazine, she opened a raw food café over ten years ago, and now runs the innovative Nectar Café in London. She lives in London with her husband and her two sons.