Books about mental health against a colourful background.

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Reading lists

Books that can help improve your mental health

10 experts show you how to be more mindful, calm and focused

The Here and Now

Brought to you by Penguin. 
 
Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin. 
 
Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious? 
Life as we know it presents us all with different challenges - whether it's the anxiety of loneliness or the stress of being cooped up with the kids 24/7, working at all hours from home or finding yourself unable to fill the long hours of each day. 
 
By listening to The Here and Now you'll discover how to master the difficult art of living in the moment. Combining the expertise of some of Penguin's most trusted authors, this audio collection of practical wisdom and calming advice will help keep you grounded during these uncertain times. 
 
· Let Chloe Madeley advise you on exercising at home. 
· Allow The Mindfulness Project to reconnect you with nature. 
· Banish anxiety with Chloe Brotheridge. 
· Sophie Fletcher's advice will help keep your family (and yourself) calm and connected. 
· Follow Helen Tupper and Sarah Ellis' advice as they redefine what a successful career means. 
· Listen to Dr Amir Khan's advice on how to achieve better sleep results. 
· Let Rukmini Iyer introduce you to the joys of cooking. 
· Learn from Sara Milne Rowe how to adjust your habits for positive change.. 
 
Incorporating guided walks, meditation exercises, workout routines and so much more, this enriching, affirming guide will help each of us realign how we are living right now to make every moment the very best it can be, and develop habits and strategies that will last a lifetime. 
 
(P) Penguin Audio 2020

Brought to you by Penguin. 
 
Too much time? Too busy? Too tired? Too anxious? 
 
Listen to The Here and Now and discover how to master the art of living in the moment. 
 
Combining the expertise of some of Penguin's most trusted authors, this audio anthology of practical wisdom and calming advice helps you stay grounded during these uncertain times. Listeners will learn the joys of orientating themselves in the natural world, embracing the unknown, listening to their body, and finding time for themselves and their careers. 
 
Incorporating guided walks, meditation exercises, mindful movements and more, this enriching, affirming guide will realign how we live to make every moment our very best.

Seven Steps to Confidence

Brave New Girl

Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution 
 
It's time to be the happiest, most confident and content version of yourself . . . 
 
'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health 
___________ 
 
Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. 
 
Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: 
 
· Feel more confident 
· Spend less time worrying and people-pleasing 
· Build self-belief 
· Reach your full potential 
· Assertively set boundaries for a happier, healthier you 
 
Brave New Girl reveals how everyone can follow their path to confidence. 
 
'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist 
 
As seen in The Guardian, Mirror and Daily Express 
 
Praise for The Anxiety Solution: 
 
'Remarkable, pioneering, could change your life' Daily Mail

A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident

The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how

Evening Standard, Books to Read for Better Mental Health

With her insight and array of tips and advice, Chloe is BALANCE podcast gold

Praise for The Anxiety Solution

Remarkable, pioneering, could change your life

Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques

Chloe Brotheridge BSc, DipH, DipNLP, HC is a clinical hypnotherapist and nutritionist who specialises in helping people who suffer from anxiety. Chloe has her own practice in London and has helped hundreds of sufferers overcome severe anxiety. 
 
Having experienced severe anxiety and panic attacks first hand since her teens, and having found her own path to inner healing, Chloe now feels privileged to be able to share with others the transformative tools and techniques she used herself to achieve a sense of control and inner peace.

A Quieter Mind, a Calmer You

The Anxiety Solution

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide 
 
'Remarkable, pioneering, could change your life' Daily Mail 
_______ 
 
This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life. 
 
The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge. 
 
Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. 
 
Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. 
 
'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' 
 
If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. 
_______ 
 
Discover the impact The Anxiety Solution has had on readers: 
 
'As an anxiety sufferer who has tried medication and counselling I never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book! It has changed the way I look at life, and I wish I'd have found it sooner' 5***** Reader Review 
 
'Inspiring, educational and informative. If you are somebody looking for solutions to your health, wellbeing and happiness, this book is for you. Could not recommend highly enough' 5***** Reader Review 
 
'Putting into practice what is written in this book has made me one million times more positive in my thinking than I ever was' 5***** Reader Review 
 
'Chloe offers realistic advice and methods that have helped me to co-exist with my anxiety in a way I never thought I could' 5***** Reader Review

The Anxiety Solution is your roadmap to a calmer, happier and more confident you.

Remarkable, pioneering, could change your life

Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques

This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens

Eastern Daily Press, Top 10 Books on Mental Health & Psychology

A clear and simple method to help readers break free from the cycle of panic and dread by arming them with various tools and techniques that can retrain the brain's thinking

'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was... but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' 
 
Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. 
 
Chloe will help you to understand why we feel anxious in the first place, and equips you with techniques to help manage the symptoms and start living a happier, more confident life. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. 
 
If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. 
 
The Anxiety Solution is your roadmap to a calmer, happier and more confident you.

Chloe Brotheridge

A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident

Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave

The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how

Chloe helps me to understand why worrying about what others think and being part of a tribe is part of our DNA . . .

You may be surprised to find that developing confidence can be achieved in just seven steps, but this is the essential guide to boosting self-esteem, reducing anxiety and feeling confident in yourself

Praise for The Anxiety Solution

The essential guide to boosting self-esteem, reducing anxiety and feeling confident

Many young women struggle with confidence, compulsive people-pleasing, and an inability to speak up and ask for what they really want. Now, Chloe Brotheridge offers her expert advice on how young women should take up space, speak up, and put themselves first. 
 
We often think that confidence is either something we have or don't have, but it can be built like a muscle. Chloe herself used to have panic attacks during presentations but can now confidently present to hundreds of people. The key to her transformation was to create more time and space for herself, to say 'no' to things that aren't in her own best interests, and to stop worrying about what other people think of her. 
 
The Confidence Solution reveals how everyone can follow their path to confidence. 
 
*Previously published as Brave New Girl*

Chloe Brotheridge

Praise for The Confidence Solution

A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident

Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave

The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how

A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident

Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave

The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how

A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident

Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave

The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how

Books by Chloe Brotheridge

Articles featuring Chloe Brotheridge

Books that can help improve your mental health

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