Rangan Chatterjee

The Stress Solution
  • The Stress Solution

  • Rangan Chatterjee

    **From the author of the Sunday Times bestselling The 4 Pillar Plan**

    'A brilliant, life-changing book' - Lucinder Miller, Amazon review

    Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019.

    In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life.

    At no extra cost learn how to slow down and feel calmer and more in control.

    Top tips include:

    · How to breathe to feel happier
    · How to schedule in "me time"
    · How to become less addicted to your phone
    · How to spend quality time with friends and family
    · How to find and ignite your passion

    Four simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way.

    'This book will help you stay calm and sane in this chaotic, busy world' - Amelia Freer, author of 'Cook. Nourish. Glow'

    'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

Dr Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for taking a 360 - degree approach to health, which was highlighted in his ground-breaking BBC TV show, Doctor in the House, and in his first book The 4 Pillar Plan. He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and hosts his own chart topping podcast. He writes for the Huffington Post, and has a monthly column on lifestyle medicine in Top Santé. He regularly lectures on his subject at events around the world.