The Mindfulness Project

The Here and Now

The Here and Now

10 experts show you how to be more mindful, calm and focused


Brought to you by Penguin.

Too much time? Too busy? Too tired? Too anxious?

Listen to The Here and Now and discover how to master the art of living in the moment.

Combining the expertise of some of Penguin's most trusted authors, this audio anthology of practical wisdom and calming advice helps you stay grounded during these uncertain times. Listeners will learn the joys of orientating themselves in the natural world, embracing the unknown, listening to their body, and finding time for themselves and their careers.

Incorporating guided walks, meditation exercises, mindful movements and more, this enriching, affirming guide will realign how we live to make every moment our very best.