The Mindfulness Project
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![The Here and Now](https://cdn.penguin.co.uk/dam-assets/books/9780241487488/9780241487488-jacket-large.jpg)
Chloe Brotheridge, Sara Milne Rowe, Chloe Madeley, Helen Tupper, Sarah Ellis, Sophie Fletcher, The Mindfulness Project, Rukmini Iyer, Amir Khan, Oliver Burkeman, Sophie Fletcher (Read by), Sara Milne Rowe (Read by), Chloe Madeley (Read by), Chloe Brotheridge (Read by), Helen Tupper (Read by), Sarah Ellis (Read by), The Mindfulness Project (Read by), Rukmini Iyer (Read by), Amir Khan (Read by), Oliver Burkeman (Read by)
The Here and Now
10 experts show you how to be more mindful, calm and focusedSummary
Brought to you by Penguin.
Too much time? Too busy? Too tired? Too anxious?
Listen to The Here and Now and discover how to master the art of living in the moment.
Combining the expertise of some of Penguin's most trusted authors, this audio anthology of practical wisdom and calming advice helps you stay grounded during these uncertain times. Listeners will learn the joys of orientating themselves in the natural world, embracing the unknown, listening to their body, and finding time for themselves and their careers.
Incorporating guided walks, meditation exercises, mindful movements and more, this enriching, affirming guide will realign how we live to make every moment our very best.
Too much time? Too busy? Too tired? Too anxious?
Listen to The Here and Now and discover how to master the art of living in the moment.
Combining the expertise of some of Penguin's most trusted authors, this audio anthology of practical wisdom and calming advice helps you stay grounded during these uncertain times. Listeners will learn the joys of orientating themselves in the natural world, embracing the unknown, listening to their body, and finding time for themselves and their careers.
Incorporating guided walks, meditation exercises, mindful movements and more, this enriching, affirming guide will realign how we live to make every moment our very best.