A groundbreaking guide to reducing your insulin dependency

The Diabetes Revolution

A groundbreaking diet and exercise programme to control, and prevent, diabetes from the bestselling authors of The New High Protein Diet

Handbag designer Alexia Durtnell, 31 was diagnosed with type 1 diabetes aged ten. For years she injected insulin twice daily and followed a diet that cut out sugary foods.... 
`She urges other diabetics to explore Professor Clark's low GI diet. `I felt dreadful for 20 years - it was the norm - and now I've never felt better.'`

Dr Charles Clark is an international authority on diet and diabetes, with specialist clinics in London and Edinburgh. He is the holder of Fellowships from prestigious medical colleges in America, Australia and the United Kingdom, and holds Doctorates in Medicine, Surgery and Science. He is the author of a number of health titles, including The High Protein Diet and The Age Revolution.

Western society is experiencing an epidemic of type 2 diabetes, almost entirely as a direct consequence of obesity. Until quite recently, type 2 diabetes was known as 'mature-onset diabetes', but recent cases have shown that children as young as ten are now suffering from the disease. Diabetes can cause blindness, restriction of mobility, pain, kidney failure and coronary thrombosis and is a truly devastating disease. 
 
Succinct and easy-to-understand, The Diabetes Revolution: 
- Outlines the basis of diabetes, the medical effects of the disease and the complications that can arise 
- Describes the medical reasons why a person is overweight 
- Includes typical case studies where lifestyle changes produced dramatic results 
- Offers easy-to-prepare low-GI recipes that have proven success in diabetic management 
- Outlines specific structured dietary advice with suggested menu plans 
 
The Diabetes Revolution is the most comprehensive, practical system yet developed for the control of diabetes and is written by a leading authority on diet and diabetes.

Lose weight quickly, easily and permanently

The New High Protein Diet

Revised edition of Dr Charles Clark's bestselling, medically-based diet for fast weight loss

It's easy, healthy, fast - and you won't even know you're dieting...easy-to-follow diet that promises to keep you slim for life

We've all heard of Jen and Madonna using high protein diets to lose weight. It's a tricky one to follow safely, but with Prof Charles Clark's sensible approach...us mere mortals can do it too

Clark's benign cross between the Atkins' meat feast and the GI (glycaemic index) diet sounds like a still, small voice of calm

Dr Charles Clark is an international authority on diet and diabetes, with specialist clinics in London and Edinburgh. He is the holder of Fellowships from prestigious medical colleges in America, Australia and the United Kingdom, and holds Doctorates in Medicine, Surgery and Science. He is the author of a number of other health books, including The Diabetes Revolution and The Age Revolution.

To lose weight quickly, easily and permanently, you don't need... 
- superhuman willpower 
- endless hours to prepare complex low-calorie recipes 
- to live on cottage cheese and lettuce 
 
By following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry. The diet is low-carb, but by no means no-carb, and will enable you to: 
- control your appetite 
- eliminate cravings 
- eat delicious foods 
- help protect against heart disease and diabetes 
 
The New High Protein Diet is packed with hundreds of delicious, easy recipes and is for anyone who loves good food, but craves a slimmer waistline!

28 Days to a New Body

The Gi Bikini Diet

The first ever GI bikini diet - for that perfect summer body

Easy to follow, this diet is a potential godsend for women everywhere

Absolutely bikini-licious! Eat a fabulous choice of foods. Control your appetite. Eliminate cravings. What's not to like? This diet works!

The diet every woman has been waiting for

Lose weight and get healthy. It couldn't be easier

Charles Clark (Author) Dr Charles Clark is an international authority on glaucoma, diet and diabetes. He is the holder of Fellowships from prestigious medical colleges in America, Australia and the United Kingdom, and holds Doctorates in Medicine, Surgery and Science. Maureen Clark (Author) Professor Charles Clark is an international authority on glaucoma and diabetes. He is a Fellow of the Royal College of Surgeons of Edinburgh and a Professor at Griffith University, Queensland, Australia.

Worried about how you will look in your bikini on holiday? 
 
The GI Bikini Diet is an easy, straightforward plan if you want to get your body back into tiptop shape for the beach - the safe way. 
 
Many people find that during the winter months they cover their bodies with layers of clothing and forget about how their bodies look underneath. With a simple, easy to follow weight loss plan that promises quick, but safe, weight loss, this book will help you to give your body a pre-holiday boost. 
 
Includes: 
- Diet plans 
- Low GI recipes 
- Cellulite-busting tips 
- Quick and easy exercises 
- Tips for eating out

Nutritionally Sound, Medically Safe, No Willpower Needed!

The Healthy Low GI Low Carb Diet

A pioneering new take on low-carb dieting: the only diet to incorporate all the food groups and be suitable for everyone - even vegetarians!

We've all heard of Jen and Madonna using high protein diets to lose weight. It's a tricky one to follow safely, but with Prof Charles Clark's sensible approach...us mere mortals can do it too.

Despite negative speculation in the media regarding the future of the low-carb diet, this revolutionary dietary phenomenon continues to attract an enormous following. The lure of the rapid weight loss causes converts to radically adjust their dietary habits in order to meet the demands of the lifestyle. Yet for many, this is simply not an option. Particularly ardent critics of the diet include vegetarians who are offered no alternatives to the high meat content; and what of those of us with a sweet tooth or those who need natural fibre in their diet? 
In this groundbreaking new work, Dr Charles Clark has devised a low-carb, low GI plan that caters for all types of dietary requirement. It's vegetarian-friendly and nutritionally-balanced, allowing for previously sinful foods including pasta, pulses, fruit and puddings. What's more, he has set out to counter the criticisms of those who argue that low-carb lifestyles can be detrimental to health. A series of medical case studies proves how adopting a low-carbohydrate diet can in fact be of benefit in certain key areas of health. 
So, if you feared you could never be part of the low-carb crowd, look no further-this is the diet for becoming slim and healthy the low-carb, low GI way, without cutting out the foods you love! 
 
'We've all heard of Jen and Madonna using high protein diets to lose weight. It's a tricky one to follow safely, but with Prof Charles Clark's sensible approach-us mere mortals can do it too.' 
New Woman

The New High Protein Healthy Fast Food Diet

A brilliant new take on low-carb dieting which takes into account the way people actually live

Possibly the first diet you'll ever really enjoy

Professor Charles Clark is an international authority on glaucoma and diabetes. He is a Fellow of the Royal College of Surgeons of Edinburgh and was previously a Professor at Griffith University, Queensland, Australia.

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanDo you ever eat take-away Indian, Thai or Chinese food?  Do you usually resort to sandwiches at lunchtime?  Does your busy lifestyle mean you nip into M&S to buy ready-made meals?  Well, if you do, you are like most people.  But if you're used to living like this it can be difficult trying to follow a low-carb diet.  Until now. In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it.  Analysing over 200 types of fast and convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle.

The New High Protein Diet Cookbook

Full of recipes that are easy and delicious, this is the companion cookbook for anyone on a high-protein-low-carb diet

the perfect companion for anyone on a high-protein, low-carbohydrate diet

Professor Charles Clark is an international authority on glaucoma and diabetes. He is a Fellow of the Royal College of Surgeons of Edinburgh and a Professor at Griffith University, Queensland, Australia.

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New Woman 
 
The New High Protein Diet works. It is medically based and scientifically proven, and once you've tried the diet you'll want this brilliant recipe book to help you keep to your healthy new lifestyle. This cookbook is packed with ideas, ranging from breakfast on the run to quick and easy dinners to Sunday lunch. Bread and biscuits will no longer prove your downfall and you'll continue to feel full of energy and vitality as you keep to your low-carb lifestyle. It's easy once you realise how many choices and variations there are available. The low-carb recipes make use of delicious fresh ingredients, and are also very easy to follow. And the great news is that even though these low-carb meals are part of a diet, none will be cordon bleu size portions. The book includes: 
 
--Why low-carb? 
--The New High Protein Diet principles 
--Good carbs and bad carbs 
--Shopping lists 
--The recipes

The Ultimate Diet Counter

The perfect partner for any diet- your instant guide to carbohydrates, calories, protein and fat

Whether you're counting carbohydrates, calories, protein - or all three - The Ultimate Diet Counter is the book for you.  Small and light enough to fit in your handbag, this neat little book is a great guide for dieters

The Ultimate Diet Counter is the most accessible food counter available. Featuring over 3,000 listings it is organised into sensible food groups and provides just the right level of information for a quick look-up:--Carbohydrates--Calories--Protein --Fat (good and bad fats)This is the perfect companion to any diet, enabling you to look up any food and work out whether it's going to work on your diet, whether it's calorie controlled , low-carb or low-fat. It's the perfect guide to keep in your bag both for when you are trying to lose weight and when you're trying to keep trim and not let those pounds creep back on.

Charles Clark

Maureen Clark

Offers a three-pronged approach to ageing well; diet, exercise and stress management

It's a manual on how to enjoy what can be one of the best times of one's life

The drug-free plan to stay fit, young and healthy

Combat the effects of ageing and live a fuller, healthier life. 
 
Getting older may be inevitable, but your body doesn't have to show the signs of age. This revolutionary health book from bestselling author Dr Charles Clark, reveals how you can slow - or even reverse - the process of ageing. 
 
Using medically proven techniques for progamming your body to work for you, rather than against you, he neutralises every age-related health concern. 
 
Improve your health and reduce requirement for medication 
Lower cholesterol and blood pressure 
Protect yourself from arthritis, cardiovascular disease and heart disease 
Control or reverse diabetes 
Look younger, prevent premature ageing and feel energised

Charles Clark

Praise for The Age Revolution

Offers a three-pronged approach to ageing well; diet, exercise and stress management

practical lifestyle advice...excellent

It's a manual on how to enjoy what can be one of the best times of one's life

Offers a three-pronged approach to ageing well; diet, exercise and stress management

practical lifestyle advice...excellent

It's a manual on how to enjoy what can be one of the best times of one's life

Offers a three-pronged approach to ageing well; diet, exercise and stress management

practical lifestyle advice...excellent

It's a manual on how to enjoy what can be one of the best times of one's life

Books by Charles Clark

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