Lose weight, supercharge your energy and sleep well every night

The Circadian Code

Written by a world leader in circadian rhythms, this book will change the conversation around sleeping and eating.

I found Satchin Panda's research inspiring when I wrote The Fast Diet. I'm fascinated by the work his team has done on time restricted eating because it gets results and is based on real science.

Michael Mosley, bestselling author of The Fast Diet

Satchin Panda's research is an integral part of my 4 Pillar Plan. The Circadian Code explains the crucial "when" aspect of healthy living. You'll learn the best times to eat, exercise, work, and sleep, and if you follow his instructions, your whole family will benefit. I highly recommend this program.

Dr. Rangan Chatterjee, author of The 4 Pillar Plan and How to Make Disease Disappear

One of the essential factors to ensure longevity is to align your life with your body's circadian rhythms. The Circadian Code, written by one of the world’s leading experts on circadian rhythms, offers a complete program to recalibrate your day/night activities, optimize sleep, lose weight, learn/work, and exercise.

Valter Longo, PhD, author of the international bestseller, The Longevity Diet

Dr Panda is the leading expert in the field of circadian rhythm research. He is Associate Professor in the Regulatory Lab at the SalkInstitute, a Pew Scholar and a recipient of the Dana Foundation Award in Brain and Immune System Imaging.

Change your daily routine, transform your health. 
 
Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep. 
 
Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it! 
 
Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.

Dr Satchin Panda

Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes. 
 
Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health. 
 
The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health. 
 
- Discover the best way to use intermittent fasting to lose weight 
- Learn when to exercise to optimise blood glucose levels 
- Identify ideal times to eat meals and take medication 
- Why the science of circadian rhythms can help you reverse type two diabetes

Dr Satchin Panda

Books by Dr Satchin Panda

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