Jessica Baum

Anxiously Attached
  • Anxiously Attached

  • Do you constantly talk with your friends about your partner and your relationship? If your partner doesn't answer a text quickly, do you become anxious? Or do you check up on your partner online to know about their every move?

    If so, you might identify with having an anxious attachment style and find yourself more prone to insecurity, jealousy and codependency. But there is plenty you can do to feel stronger and more secure within yourself and improve the quality of your relationships.

    Expert psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping her clients discover the mutually supportive relationships they deserve. In Anxiously Attached, she shares the groundbreaking research and practical tools you need to understand your core attachment patterns and form healthier and more fulfilling relationships.

    In this book you will learn how to:
    - Create boundaries to protect your sense of self in relationships
    - Communicate to your partners what you need to feel safe and secure in the relationship
    - Develop a strong sense of self-worth and emotional stability

    Full of psychological insight, useful exercises and real-life case studies of people who learned how to connect on a deeper and more secure level, Anxiously Attached is an essential roadmap to finding and sustaining love.

Jessica Baum, LMHC is the founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in south Florida, since 2016. As a therapist for over 10 years, Jessica has helped thousands of clients with her unique approach to healing, the Self-full® Method. Jessica opened a sister company, Be Self-full (beselffull.com), that offers online coaching and courses worldwide. Born and raised in Manhattan, she now lives in West Palm Beach, Florida.

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