Self-Help-books-for-2024

Reading lists

The best self-help books for a positive change in the New Year

5 Steps to Regaining Your Energy

Fix Your Fatigue

Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023 
 
'It's a cracking book, a cracking, cracking book' CHRIS EVANS, Virgin Radio 
'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living 
'Simple tips to boost your energy levels' THE TIMES 
___________ 
 
It isn't normal to feel tired all the time. 
 
In fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day. 
 
Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing. 
 
Fix Your Fatigue will lead you through these five simple and achievable steps . . . 
 
1. Fuel your body 
2. Support your gut 
3. Supercharge your sleep and exercise 
4. Energise with supplements 
5. Harness the power of your brain 
 
. . . to reinvigorate and stabilise your energy levels.

It's a cracking book, a cracking, cracking book

This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes

Simple tips to boost your energy levels

Karina Antram (BSc hons, DIP-NT) is a registered nutritionist and graduate of the renowned College of Naturopathic Medicine and an executive coach. 
 
After suffering burnout and being diagnosed with IBS, Chronic Fatigue Syndrome and Lyme Disease, Karina's search for solutions ultimately led her to re-train in nutritional science. She studied Biomedicine at The Institute of Optimum Nutrition and is a member of three governing bodies in the industry, BANT, ANP, CNHC. She is also a member of the US-based Institute of Functional Medicine and a management graduate from Leeds University Business School.

Combining coaching-based methodologies, useful reflections, tips and lifestyle changes to support increasing overall energy, this will be a nutritional science book that takes the scientific research and the author's nutritional education and converts them into easy, practical, everyday strategies for readers to implement to get to the bottom of why they feel tired and ways to combat it effectively.

Karina Antram

Five Steps to Feeling Less Tired

The book anyone battling low energy levels needs to read. 
 
Drawing upon scientific research and the author's nutritional expertise, The Energy Fix will help readers identify and understand the reasons behind their tiredness, before offering easy, practical, everyday strategies for resolving it. 
 
This simple and holistic five-step approach will teach readers how to listen and respond to their body, so that they can reinvigorate and stabilise their energy levels to never feel tired again. 
 
*Previously published as Fix Your Fatigue; now repositioned for a wider audience, to target not only those with chronic tiredness, but anyone who wants to find a bit more energy in their daily life*

Karina Antram

The Energy Fix

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