Vishen Lakhiani

The Six Phase Meditation Method
  • The Six Phase Meditation Method

  • The New York Times bestselling author is back with a new book to show
    readers how to hack meditation with a 15-minute programme that
    anyone can make time for.

    Pulled from thousands of years of psycho-spiritual wisdom and translated into
    plain English, Zero Bullsh*t Meditation presents a logical, 15-minute practice
    that anyone can master. This meditation will actively change your brain
    chemistry for increased focus, reducing anxiety and teaching you how to thrive
    amid all the crazy-making situations in your life so you shift from overwhelm to
    overwellness - an optimum level of balance in all aspects of your life.

    No matter what you've got going on - an endless to-do list, screaming kids,
    financial burdens - it doesn't matter. This book will help you hack the benefits of
    meditation and thrive.

Vishen Lakhiani is the founder and CEO of Mindvalley, a personal growth education empire with more than two million students, which teaches revolutionary success systems for mastering life via online learning platforms, storytelling and filmmaking, and live events. He is the author of the New York Times bestsellers The Buddha and the Badass and The Code of the Extraordinary Mind, which has been translated into more than twenty languages.

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