Makoto Suzuki

The Okinawa Way
  • The Okinawa Way


    The bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population

    'Read this book and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind

    There is nothing more universal than the desire to live a long, full, healthy life.

    The population of Okinawa, an island off the south coast of Japan, and are widely recognised as the healthiest population in the world. In The Okinawa Way, you'll discover the evidence-based learnings from this remarkable population in the form of a comprehensive, easy-to-follow lifestyle plan.

    Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives.

    This book will help you to:
    · Maximise fat loss with over 80 recipe suggestions
    · Improve fitness through tai chi exercises
    · Reduce stress with simple meditation guides
    · Develop inner spirituality and strengthen relationships

    This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.

    'The Okinawa Way is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind

Dr Bradley Willcox is a distinguished Mayo Clinic doctor and a Geriatrics Fellow at Harvard. Professor Craig Willcox is a cultural anthropologist and professor at Okinawa Prefectural University College of Nursing. Dr Makoto Suzuki is a leading Japanese scholar known for his lifelong research in the field of ageing and the principle investigator for the ground-breaking Okinawan Centenarian Study.

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