Nutrition books showing Food for Life, Saturated Facts, Unprocessed, Ultra Processed People.

nutrition-healthy-eating-books

Reading lists

7 books about nutrition and healthy eating

The Science of Eating for a Lifetime of Health

Every Body Should Know This

DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH - AN INSTANT SUNDAY TIMES BESTSELLER 
‘An essential nutrition and lifestyle guide ’ Prof. Tim Spector, author of Spoon Fed and Food for Life 
 
‘A must read’ Steven Bartlett 
 
'Truly amazing and completely transformative’ Davina McCall 
 
-- 
 
Why don’t most diets work?How does our body change as we age?What can science tell us about living a long, healthy life? 
Most of us have a basic understanding of what our bodies need: more vegetables, less refined sugar, and fewer ultra-processed foods. 
However, knowing what foods will enhance our health now and as we age is difficult without good advice. 
In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati, explains how to achieve good health at every stage of life – from conception to our golden years. 
Her simple, targeted nutritional advice, backed by the latest scientific research, will help you and your loved ones discover which foods to avoid and which foods will nourish you. 
No jargon, just clear, doable science. Read this and you’ll give your body a healthier, longer life. 
-- 
 
'A definitive guide on not just what to eat, but when and why' Daily Telegraph 
 
'So good, so informative. There's so much incredible stuff in here' This Morning 
 
‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life 
 
‘This is a book you shouldn’t miss’ Dr Sarah Berry

An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!

Prof. Tim Spector, author of 'Spoon Fed' and 'Food for Life'

Dr Federica is a human encyclopaedia when it comes to the science of food and health. This book contains the most critical answers to nutrition that we’ve all been searching for. A must read

A definitive guide on not just what to eat, but when and why

If you feel like you have been missing a trick with all the conflicting advice surrounding nutrition and what we put on our plates, this is a book for you – and anyone whose health you care for. Truly amazing and completely transformative.

So good, so informative There’s so much incredible stuff in here

Cat Deeley and Ben Shepherd, This Morning

An easy to implement and practical guide to nutritional science!

Dr Karan Rajan, author of This Book Will Save Your Life

An informative journey through the seasons of life

Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss.

Federica is a beacon of clarity in the field of nutritional science. Through incisive analysis and explanation, she demystifies a subject which many find hard to understand. She is a guiding light for those seeking evidence-based knowledge in the field of nutrition.

Zita West, Midwife fertility expert and author

An absolute must read for longevity and beyond!

Dr Will Bulsiewicz, the author of Fibre Fuelled

Dr Federica Amati is a medical scientist, clinical nutritionist and public health advocate specialising in nutrition, gut health and disease prevention. She has spent more than fifteen years researching and teaching the impact of nutrition, lifestyle medicine and our lived environment on long-term health. Her work focuses on translating scientific evidence into practical, everyday choices. Dr Federica is a senior lecturer and researcher at Imperial College London and King’s College London. She is also Head Nutritionist at ZOE and Head of Nutrition Science at WellFounded Health, where she works at the forefront of research, clinical practice and public engagement.

Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every stage of life. 
 
This first-of-a-kind book combines nutrition, medical science, and public health advice into a simple, evidence-based guide unpacking what we should all know about the food we love and how it affects us. 
 
This book delivers clear and targeted recommendations for each life stage so that everybody can have a better insight into what works for them personally and reclaim both the power and pleasure of food.

Federica Amati

Cuts through the hype to explain what GLP-1 appetite drugs really mean for your long-term health

We’ve spent decades blaming people for their appetite instead of understanding it. The Appetite Reset shifts the focus back to biology - gut, metabolism, hormones - and makes modern appetite science practical!

In a time of extraordinary medical innovation and extraordinary confusion, Dr. Amati offers clarity. She explains the promise of GLP-1 therapies without overstating them, and reminds us that muscle, nutrition, and movement remain non-negotiable with these therapies. This book reframes weight loss as a question of metabolic health, function, and longevity. It is thoughtful, evidence-based, and deeply practical

Dr Federica Amati translates complex metabolic science into a highly practical and empowering insights. A very timely and important book

What I value most about this book is its ability to hold nuance. Written from a nutritionist’s standpoint, it explores GLP-1s within the wider context of metabolic health, dietary patterns and clinical experience. It avoids extremes, acknowledges the science, and reinforces that meaningful health outcomes are built on more than a prescription alone

Rhiannon Lambert, Sunday Times Best Selling Author and Nutritionist

Longevity isn’t about willpower. It’s about shaping your environment and biology so the healthy choice is the easy choice. The Appetite Reset takes that evidence and translates it into practical action

Dan Buettner - National Geographic Fellow and #1 New York Times Bestselling author of the Blue Zones.

Smart, compassionate and deeply practical. The Appetite Reset is exactly the kind of science-driven nutrition guidance we need right now

The Appetite Reset offers a timely and thought-provoking exploration of how appetite, nutrition, and the new generation of GLP-1 therapies are reshaping the conversation around metabolic health

An interesting and informative exploration of the medication everyone is talking about - the GLP-1s- and the fascinating science behind their impact

How to Eat, Drink and Thrive Before, During and After GLP-1s

Includes a Foreword from Professor Tim Spector 
 
GLP-1 medications have transformed how we eat, drink and think about appetite. Millions of people have used them. Millions more are considering them. Yet for all their impact and rapid uptake, one critical gap in support and question remains largely unanswered: how do you nourish your body before, during and after weight-loss medications in a way that truly supports long-term health? 
 
The Appetite Reset is the first science-based, compassionate guide to eating well at every stage of GLP-1 or “peptide” therapy. Written by leading nutritionist and medical scientist Dr Federica Amati, it provides clear, practical guidance for protecting metabolism, restoring appetite signals and building a confident, sustainable relationship with food, whether you are looking to reset your natural appetite biology, exploring GLP-1s, currently taking them, or navigating life after stopping. 
 
At the heart of the book is a simple three-phase nutritional framework grounded in clinical experience, unpacking the science behind these naturally occurring hormones and mechanisms, sharing the latest research into the future of metabolic health. Dr Amati also addresses the emotional and identity shifts that often accompany appetite suppression, helping readers move forward without fear, confusion or diet culture.

Federica Amati

Praise for The Appetite Reset

Cuts through the hype to explain what GLP-1 appetite drugs really mean for your long-term health

We’ve spent decades blaming people for their appetite instead of understanding it. The Appetite Reset shifts the focus back to biology - gut, metabolism, hormones - and makes modern appetite science practi ...

In a time of extraordinary medical innovation and extraordinary confusion, Dr. Amati offers clarity. She explains the promise of GLP-1 therapies without overstating them, and reminds us that muscle, nutrition ...

Cuts through the hype to explain what GLP-1 appetite drugs really mean for your long-term health

We’ve spent decades blaming people for their appetite instead of understanding it. The Appetite Reset shifts the focus back to biology - gut, metabolism, hormones - and makes modern appetite science practi ...

In a time of extraordinary medical innovation and extraordinary confusion, Dr. Amati offers clarity. She explains the promise of GLP-1 therapies without overstating them, and reminds us that muscle, nutrition ...

Cuts through the hype to explain what GLP-1 appetite drugs really mean for your long-term health

We’ve spent decades blaming people for their appetite instead of understanding it. The Appetite Reset shifts the focus back to biology - gut, metabolism, hormones - and makes modern appetite science practi ...

In a time of extraordinary medical innovation and extraordinary confusion, Dr. Amati offers clarity. She explains the promise of GLP-1 therapies without overstating them, and reminds us that muscle, nutrition ...

Books by Federica Amati

Articles featuring Federica Amati

7 books about nutrition and healthy eating

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