Michelle Bridges

Crunch Time Cookbook
  • Crunch Time Cookbook

  • Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook.

    There's also:
    ·a 12-week menu plan
    ·practical info on counting calories and basic nutrition
    ·advice on breaking bad habits
    ·exercise tips

    Take charge of what you eat! Lose weight! Feel fantastic!
    Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads.
    High in nutrition, low in calories, these gorgeous recipes will help you take back control!
    Visit penguin.com.au/michellebridges for more about Michelle's books
    Visit Michelle at michellebridges.com.au her official website.

Michelle is Australia's highest profile fitness professional having carved out a name for herself as the uncompromising, but compassionate trainer of the Red Team on Channel Ten's ratings blockbuster The Biggest Loser. When not filming, she is on the lecture circuit, addressing hundreds of weight loss candidates and fitness professionals, passing on wisdom and insights gleaned from her time in The Biggest Loser house and from seventeen years of training instructors and clients. A note from the editor: Michelle's voice bounces off the page - it's as though she's beside you as you exercise or sit on the sofa watching television...It's also a very exciting book because the weight loss is dramatic and sudden - no more hoping to lose half a kilogram a week. This is about 5 kilos over two weeks or 25 kilos in just a couple of months.

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