With a foreword by Dr Marilyn Glenville

The Lemon Juice Diet

The magic ingredient for fast-track weight loss

set to become this year's diet bestseller

Theresa Cheung is a full-time writer specialising in nutrition and women's health and lifestyle issues. She holds a Masters Degree from King's College Cambridge and, prior to writing and research, worked as a health and fitness consultant. Her previous books include The Menopause Diet, The PCOS Diet Book, You Can Beat PMS and Pregnancy Weight Management. Theresa also regularly contributes features to women's magazines, such as Red, She, Prima and You Are What You Eat. 
 
Dr Marilyn Glenville MA, PhD is a Fellow of The Royal Society of Medicine, a nutritional therapist, psychologist, author and broadcaster who obtained her doctorate from Cambridge University. She is also a member of the Nutrition Society. For over twenty years Dr Glenville has studied and practised Nutritional Therapy, both in the UK and in the USA, specialising in the natural approach to female hormone problems. She has had several papers published in scientific journals, frequently advises health professionals and often lectures at academic conferences. She is also a popular international speaker. As a respected author on women's health care she gives regular talks on radio and has often appeared on television and in the press. She is the author of four internationally best selling books.

Lemon juice is the new cabbage soup of the diet world and a major Hollywood fad; the media is full of stories of stars losing weight on diets in which lemon juice is a key feature. The Lemon Juice Diet is a safe, delicious way to get thin quickly using this most magical and most fashionable of ingredients. Scientifically-proven to work and easy-to-follow, this diet will help you lose those excess pounds and stay in shape for good. 
 
So, what's the secret behind this diet? Lemon juice stimulates the flow of saliva and gastric juice and is an excellent digestive agent. And the health of your digestive system determines how well nutrients get absorbed from your food, how effectively toxins are filtered out and eliminated from your body and how quickly you lose weight. 
 
Lemon juice... 
- When taken regularly first thing in the morning, acts as a tonic to the liver and stimulates it to produce bile making it ready to digest the day's food 
- Helps lower blood sugar and can lower the glycemic impact of any meal 
- Is one of the richest and most concentrated food sources of vitamin C and recent research suggests that people who eat more fresh citrus are more likely to lose weight 
- Contains pectin power creating a satisfying feeling of fullness and preventing nagging hunger 
 
With easy meal plans, eating guidelines and exercise tips, The Lemon Juice Diet will help you to lose weight safely and effortlessly; all you need to do is give life a squeeze.

The natural way to beat your symptoms and lose weight

The Menopause Diet

A practical guide to taking charge of your health before, during and after menopause, by the co-author of the bestselling The PCOS Diet Book

I cannot commend this book highly enough. It is easy to read and full of sensible and helpful tips that all readers will be able to find benefit from

Professor Adam Balen, Professor of Reproductive Medicine, Leeds General

Theresa Cheung is a full-time writer specialising in nutrition and women's health and lifestyle issues. She holds a Masters Degree from King's College Cambridge and, prior to writing and research, worked as a health and fitness consultant. Her previous books include The PCOS Diet Book, You Can Beat PMS and Pregnancy Weight Management. Theresa also regularly contributes features to women's magazines, such as Red, She, Prima and You Are What You Eat. 
 
Professor Adam Balen is a Consultant Obstetrician and Gynaecologist at Leeds General Infirmary. The author of five books, including The Practical Management of Polycystic Ovary Syndrome, he has also written numerous articles and chapters on a variety of areas related to reproductive medicine for journals and edited collections.

No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms. 
 
Based on the latest scientific research, studies of the world's healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling The PCOS Diet Book, offers a groundbreaking plan for nutritional self-help. 
 
This practical book explains how to use diet as a powerful self-help tool to: 
- Beat symptoms and balance hormones with simple eating plans 
- Protect against osteoporosis, heart disease and cancer 
- Manage weight naturally 
- Boost libido 
- Lose weight and slow down the ageing process

Theresa Cheung

Do cats have healing powers? 
 
Do they have a sixth sense? 
 
Do they really know when someone is about to die? 
 
Psychic Cats is a collection of unexplained and heart-warming true stories that demonstrate the remarkable psychic power of cats. 
 
Angel cats that have refused to let death part them from their human companions, cats who have saved lives, cats who have helped their owners find love . . . This book confirms that our whiskered friends are divine messengers of comfort with precognitive abilities. 
 
Cat-loving spiritualist Theresa Cheung shows that the sixth sense in cats is well and truly alive, and that they have the ability to touch our hearts long after they have purred their last.

Theresa Cheung

Books by Theresa Cheung

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