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Kelly Rudnicki

The Food Allergy Mama's Easy, Fast Family Meals

  • The Food Allergy Mama's Easy, Fast Family Meals

  • As the busy mother of five young children, Kelly Rudnicki faced a daily challenge when it came to feeding her family. Things got even more complicated when one of her sons was diagnosed with severe food allergies. Launching the Food Allergy Mama website, she struck a chord with parents and home cooks in similar situations and made it her mission to prove that allergen-free meals can be easy and flavorful. Showcasing the very best of Rudnicki's repertoire, The Food Allergy Mama's Easy, Fast Family Meals makes it simple to please a hungry crowd.

    Rudnicki purposely tests her recipes on friends and neighbors who don't have food allergies just to make sure her cooking tastes like "regular" cuisine. The result is a bounty of delicious offerings, including:

    Morning Glory Muffins
    Breakfast Burritos
    Creamy Tomato Soup
    Hearty Pasta Featuring Grandma Jeanne's Bolognese Sauce
    Oatmeal Fudge Bars

    All recipes are made without milk, butter, cheese, eggs, or nuts. She also includes time-saving tips, and ideas for inexpensive ingredient substitutions, including tofu and applesauce. Menu ideas and holiday celebrations make this book the most comprehensive guide of its kind-a one-stop resource for allergen-free, worry-free home cooking every day of the week.

Kelly is the author of The Food Allergy Mama's Baking Book and Vegan Baking Classics, a vegan version of first baking book. Kelly started the popular blog "The Food Allergy Mama" and is also a blogger for Martha Stewart's Whole Living website and a "Tried and Tested" blogger for Cooking Light. Kelly is a Parent Ambassador for the non-profit Healthy Child Health World and wrote the food allergy guidelines for the Chicago Public Schools Chef in a Classroom project, an initiative through Michelle Obama's Go for the Gold campaign and Health Schools campaign. Kelly is frequently asked to do events and interviews on behalf of food allergy awareness and healthy family eating, and was most recently an on-air contributor for the Chicago-based talk show "Windy City Live" and appeared at the FAAN Food Allergy Conference to speak on behalf of the food allergy community. Kelly is also a former journalist, news producer and public relations specialist who is now a stay-at-home mom who recently relocated with her five kids and husband to Southern California from the Chicago area.

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