Editions

Page /
100%
  1. Home
  2. Non-Fiction Books
  3. Focusing
Focusing

  • Imprint: Rider

  • ISBN: 9781844132201

  • Length: 192  Pages

  • Dimensions: 198mm x 13mm x 126mm

  • Weight: 135g

  • RRP: £10.99

Focusing

'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy. Short, very accessible yet also profound, this book is even more relevant today than it was when originally published.

  • Imprint: Rider

  • ISBN: 9781844132201

  • Length: 192  Pages

  • Dimensions: 198mm x 13mm x 126mm

  • Weight: 135g

  • RRP: £10.99

Reviews

  • Focusing is a beautiful and meditative approach to psychotherapy and personal growth. It offers a deep parallel to the practice of mindfulness in a carefully developed and sensitive way.

    Jack Kornfield

  • Learning to access and dissolve personal problems by focusing on the language and wisdom of the body was a historic discovery. Gendlin's genius has stood the test of time and Focusing has become a classic.

    Harville Hendrix

  • The focusing skill can be learned by anyone in or out of therapy

    Washington Post

  • An original, innovative, exciting book

    Carl Rogers

  • At once a manual and a philosophy. It talks about the body's wisdom, the steps of the focusing technique, and how to discover the richness in others by learning to listen. It looks at the potential for a new kind of relationship and a new kind of society

    Marilyn Ferguson, author of The Aquarian Conspiracy

About the Author

Eugene T Gendlin

An internationally recognized American psychologist and philosopher Eugene Gendlin teaches at the University of Chicago and has received three important awards from the American Psychological Association. The author of many books, including Let Your Body Interpret Your Dreams and Focusing-Oriented Psychotherapy, he has also published over 200 articles. More information on the Focusing Institute can be found at www.focusing.org

Eugene T Gendlin

Our Use of Cookies

We use cookies on this site to enable certain parts of the site to function and to collect information about your use of the site so that we can improve our visitors’ experience. For more on our cookies and changing your settings click here

Our Use of Cookies

We use cookies on this site to enable certain parts of the site to function and to collect information about your use of the site so that we can improve our visitors’ experience.

For more on our cookies and changing your settings click here

Strictly Necessary

Strictly Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions. See More.

Analytics

Analytics cookies help us to improve our website by collecting and reporting information on how you use it. These cookies may be set by us or by third-party providers whose services we have added to our pages. See More.

Preferences & Features

Preference and Feature cookies allow our website to remember choices you make, such as your language preferences and any customisations you make to pages on our website during your visit. See More.

Targeting / Advertising

Targeting cookies are used to make advertising messages more relevant to you and your interests. They perform functions like preventing the same content from reappearing, ensuring ads are displayed and, in some cases, selecting content based on your interests. See More.