The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier.
Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed choices as you fill you basket. And with invaluable section on eating out - both at luchtime and in the evening, whether your choice is fast food, take-away or Italion, Indian, Greek or Chinese - you can enjoy life without compromising your diet.
Packed with sound advice that you would expect from Rick Gallop's internationally bestselling and critically aclaimed GI Diet series, The Gi Diet: Shopping and Eating Out Pocket Guide fits neatly into your bag and your life.
Forget fads: change your eating habits for life.
Offers Excellent advice for weight loss based on healthy eating guidlines.
This book will inspire you to look slimmer and feel healthier
Treat this book as gospel and, in matters of the waistline, everything’s gonna be alright
Healthy, simple to follow and guaranteed not to leave you feeling hungry or deprived