The Gi Diet Shopping and Eating Out Pocket Guide

Forget fads: change your eating habits for life.

Offers Excellent advice for weight loss based on healthy eating guidlines.

This book will inspire you to look slimmer and feel healthier

Treat this book as gospel and, in matters of the waistline, everything’s gonna be alright

Healthy, simple to follow and guaranteed not to leave you feeling hungry or deprived

The World Health Organization has recommended that diets be based on low-GI foods to promote long-term health

Forget the Atkins diet – the latest slimming plan, tipped to be the craze for 2004, is the GI diet

The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier. 
Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed choices as you fill you basket. And with invaluable section on eating out - both at luchtime and in the evening, whether your choice is fast food, take-away or Italion, Indian, Greek or Chinese - you can enjoy life without compromising your diet. 
Packed with sound advice that you would expect from Rick Gallop's internationally bestselling and critically aclaimed GI Diet series, The Gi Diet: Shopping and Eating Out Pocket Guide fits neatly into your bag and your life.

The Family Gi Diet

FORGET FADS, CHANGE YOUR EATING HABITS FOR LIFE

Offers excellent advice for weight loss based on healthy eating guidelines

This is the shape-up eating plan with a difference

The Safest, healthiest and most sociable route to weight loss yet

Rick Gallop, graduate of Oxford University and former president and CEO of the Heart and Stroke Foundation of Ontario, has teamed up with his wife, Dr Ruth Gallop, internationally acclaimed expert on women's psychological health, to bring you a family perspective, lookig at a diet from a male, female and parental outlook. Whether to help lose weight or simply keep in good shape, The Family Gi Diet provides maximum nutritional benefit and a healthy way for all the family to eat.

The latest in Rick Gallop's market leading Gi Diet series, The Family Gi Diet offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weightor simply eat healthy and keep in good shape. 
No two people have the same body chemistry, nutritional needs and eating habits, so how do you prepare a healthy meal to suit every member of the family? How do you help your overweight child? What can you do about bad eating habits? What if you're pregnant? Does BMI apply to older people? 
 
For The Family Gi Diet Rick has teamed up with his wife, Dr Ruth Gallop, to address all of these 
questions and more. With sound advice, practical tips, and fifty new green-light recipes, you'll be well on your way to improving the health of all your loved ones.

The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss

The Gi Diet (Now Fully Updated)

Losing weight is relatively easy with many 'fad' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life... 
 
'Forget Fads: Change your eating habits for life' -- Daily Telegraph 
'Offers excellent advice for weight loss, based on healthy eating guidelines.' -- The Times 
'For people who never want to diet again...the pounds will drop...only diet you'll ever need' -- The Sun 
'Life changing - simple to get great results' -- ***** Reader review 
'Truly life changing!' -- ***** Reader review 
'A way of life, not a "diet"' -- ***** Reader review 
'Best diet book ever!!!!' -- ***** Reader review 
'Easy to follow information with great recipes for healthy living' -- ***** Reader review 
 
*************************************************************************************************** 
 
Most diets fail for three reasons - you go hungry, they're too complicated or they are simply unhealthy. 
 
With Rick Gallop's acclaimed Gi diet: 
- you won't feel hungry or deprived 
- you will never have to count calories, carbs or points again 
- you will reduce your risk of major diseases by eating healthy and nutritious meals 
 
Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system: 
 
*Foods to avoid (RED) 
*Foods to eat occasionally (YELLOW) 
*Foods to eat as much of as you want (GREEN) 
 
And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes. 
 
This updated edition contains over 40 all new recipes and meal plans, over 100 new red, yellow and green light food listings, updates on everything from low carbs to office lunches and family meals and more readers' comments and suggestions. 
 
Take the first step to a healthier and happier life!

And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatenting illnesses, like heart disease and diabetes. 
"Losing weight is relatively easy with many "fad" Diets:; maintaining the loss with these diets is difficult and largely impossible to sustain. Rick Gallop has found the key to permanent weight loss"

Professor of Medicine at the Albert Einstein College of Medicine, New York City

Forget Fads: Change your eating habits for life.

Offers excellent advice for weight loss, based on healthy eating guidelines.

For people who never want to diet again...the pounds will drop...only diet you'll ever need

...you can stabilise your blood sugar levels, feel healthier and lose weight.

The diet is really simple to follow...feel healthy, look fantastic!

The World Health Organization has recommended that diets be based on low-GI foods to promote long-term health'

Rick Gallop graduated from Oxford University and emigrated to Canada in 1964. After a twenty year career in advertising and marketing, he joined the Heart and Stroke Foundation of Ontario as President and CEO in 1986. During his tenure, the foundation became a major catalyst for behaviours and lifestyle change with his wife.

Losing weight is relatively easy with many 'fad' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life... 
 
'Forget Fads: Change your eating habits for life' -- Daily Telegraph 
'Offers excellent advice for weight loss, based on healthy eating guidelines.' -- The Times 
'For people who never want to diet again...the pounds will drop...only diet you'll ever need' -- The Sun 
'Life changing - simple to get great results' -- ***** Reader review 
'Truly life changing!' -- ***** Reader review 
'A way of life, not a "diet"' -- ***** Reader review 
'Best diet book ever!!!!' -- ***** Reader review 
'Easy to follow information with great recipes for healthy living' -- ***** Reader review 
 
*************************************************************************************************** 
 
Most diets fail for three reasons - you go hungry, they're too complicated or they are simply unhealthy. 
 
With Rick Gallop's acclaimed Gi diet: 
- you won't feel hungry or deprived 
- you will never have to count calories, carbs or points again 
- you will reduce your risk of major diseases by eating healthy and nutritious meals 
 
Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system: 
 
*Foods to avoid (RED) 
*Foods to eat occasionally (YELLOW) 
*Foods to eat as much of as you want (GREEN) 
 
And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes. 
 
This updated edition contains over 40 all new recipes and meal plans, over 100 new red, yellow and green light food listings, updates on everything from low carbs to office lunches and family meals and more readers' comments and suggestions. 
 
Take the first step to a healthier and happier life!

Living The Gi Diet

With illuminating and uplifting stories of those who have found the diet a real life-saver in more ways than one, Living the Gi Diet is the best way to lose weight and keep it off.

Forget fads: change your eating habits for life

Offers excellent advice for weight loss, based on healthy eating guidelines

Finally an intelligent look at the evolution of our eating patterns... this book will inspire you to look slimmer and feel healthier in a few short months.

The shape-up eating plan with a difference.

Rick Gallop is the bestselling author of The Gi Diet, Living the Gi Diet, Rick Gallop's Gi Diet Green-Light Cookbook, The Family Gi Diet and The Express Gi Diet.

The phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people. It's so simple to use that you will never have to count another calorie, gram or point ever again! 
Not only will the Gi Diet help you lose weight without going hungry: changing your eating habits can also help reduce your risk of many life-threatening diseases such as heart disease, stroke, cancer and diabetes. 
Living the Gi Diet is packed with tips for eating on holiday, dining out and coping with food cravings. Inside you will find: 
- 100 dleicious-tasting recipes 
- Everything from breakfasts, snacks and soups to main courses and wicked desserts 
- Food lists to help you prepare your own meals 
- What to do if you find you are plagued with cravings for forbidden foods! 
- Help motivating yourself to stay on course 
* Foods to avoid 
* Foods to eat occasionally 
* Foods to eat as much as you want 
With illuminating and uplifting stories of those who have found the diet a real life-saver in more ways than one, Living the Gi Diet is the best way to lose weight and keep it off.

Rick Gallop

Forget fads, change your eating habits for life

Excellent advice for weight loss, based on healthy eating guidelines

Rick Gallop's 13 Week Plan for Permanent Weight Loss

Ever determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website. Over 80 per cent of the participants stuck to the 13-week programme, and every single one of them lost significant amounts of weight. 
 
The Gi Diet Clinic collects together Rick's tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. The plan includes: 
 
- 13-week Gi Diet weight-loss programme 
- Delicious recipes and meal plans 
- Plenty of tips, hints and motivational techniques to keep you on track 
- Inspirational real-life stories from the e-clinic participants

Rick Gallop

Praise for The Gi Diet Clinic

Forget fads, change your eating habits for life

Excellent advice for weight loss, based on healthy eating guidelines

The shape-up diet with a difference

Forget fads, change your eating habits for life

Excellent advice for weight loss, based on healthy eating guidelines

The shape-up diet with a difference

Forget fads, change your eating habits for life

Excellent advice for weight loss, based on healthy eating guidelines

The shape-up diet with a difference

Books by Rick Gallop

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter