The Okinawa Way

The Okinawa Way

How to Reverse Symptoms of Ageing in Four Weeks



The bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population

'Read this book and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind

There is nothing more universal than the desire to live a long, full, healthy life.

The population of Okinawa, an island off the south coast of Japan, and are widely recognised as the healthiest population in the world. In The Okinawa Way, you'll discover the evidence-based learnings from this remarkable population in the form of a comprehensive, easy-to-follow lifestyle plan.

Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives.

This book will help you to:
· Maximise fat loss with over 80 recipe suggestions
· Improve fitness through tai chi exercises
· Reduce stress with simple meditation guides
· Develop inner spirituality and strengthen relationships

This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.

'The Okinawa Way is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind


  • Extraordinarily well written... the major message of The Okinawa Wayis that we can easily adopt the life-lengthening strategies that have served the Okinawans so well for generations. The authors pull their key recommendations into a comprehensive yet doable four-week plan that's meant to get you started. Following "The Way" isn't a free shot at immortality, but it certainly helps stack the deck in your favour.
    Publisher's Weekly

About the authors

Bradley J Willcox

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Craig D Willcox

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Makoto Suzuki

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