We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle?
Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes.
So just inhale, exhale, and repeat – and let a sense of calm and focus transform your day.
a life-affirming, powerful read
practical tips and tricks to work into your daily routine, from morning coffee and commuting to bed time
This is a down-to-earth handbook for anyone who needs a little help finding calm.
Emma Mills is a writer and meditation teacher with a passion for sharing ideas about living well. Her new book, Inhale, Exhale, Repeat is a meditation handbook full of ideas, hints and tips to take you through the whole of your day. Here’s her advice on a 10 minute meditation for elevenses. So rather than grabbing a coffee from the canteen or Starbucks try this instead.