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Emma Mills

Praise for Inhale · Exhale · Repeat

a life-affirming, powerful read

Patricia Merrick, The Lady

practical tips and tricks to work into your daily routine, from morning coffee and commuting to bed time

GRAZIA

This is a down-to-earth handbook for anyone who needs a little help finding calm.

Idler

a life-affirming, powerful read

Patricia Merrick, The Lady

practical tips and tricks to work into your daily routine, from morning coffee and commuting to bed time

GRAZIA

This is a down-to-earth handbook for anyone who needs a little help finding calm.

Idler

a life-affirming, powerful read

Patricia Merrick, The Lady

practical tips and tricks to work into your daily routine, from morning coffee and commuting to bed time

GRAZIA

This is a down-to-earth handbook for anyone who needs a little help finding calm.

Idler

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Articles featuring Emma Mills

10-minute elevenses meditation from Emma Mills

10-minute elevenses meditation from Emma Mills

Emma Mills shares her advice on a 10 minute meditation for elevenses. So rather than grabbing a coffee from the canteen or Starbucks try this instead.