Imprint: Rider
Published: 18/01/2018
ISBN: 9781846045547
Length: 128 Pages
Dimensions: 167mm x 16mm x 119mm
Weight: 133g
RRP: £6.00
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
Imprint: Rider
Published: 18/01/2018
ISBN: 9781846045547
Length: 128 Pages
Dimensions: 167mm x 16mm x 119mm
Weight: 133g
RRP: £6.00