Reviews

  • "Full of great, solidly researched, personal and genuinely useful tips for the anxious mind …I loved this book."

    Matt Haig
  • "Probably the best book on living with anxiety that I've ever read, and I have (unfortunately) read many. Sarah is full of expert advice while remaining grounded and incredibly human. Her vulnerability is her strength. And after reading, it will hopefully be yours too."

    Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck
  • "Moving, sensitive and inspiring... this is comfort and serenity in book form."

    Stylist
  • "A witty, well-researched and often insightful book about negotiating a new relationship with anxiety."

    Andrew Solomon, Professor of Clinical Psychology and author of The Noonday Demon: An Anatomy of Depression
  • "Eloquenty written ... I love the concept of making the thing we fear most into something beautiful."

    Andrea McLean