Editions

The Sober Girl Society Handbook

  • Imprint: Bantam Press

  • ISBN: 9781787634121

  • Length: 304  Pages

  • Dimensions: 206mm x 26mm x 134mm

  • Weight: 352g

  • RRP: £12.99

The Sober Girl Society Handbook

  • An empowering guide to living hangover free

*Voted an Independent best self-care book for 2021*

Have you ever woken up feeling anxious after a night of drinking? Do you cringe with embarrassment when reminded of your wild antics at girls' night? Are blackouts increasingly becoming a problem?

Whichever way you look at it, it's hard to avoid how alcohol really makes some of us feel: terrible. Whether you're simply sober-curious or determined to make a more permanent change, this book shows not only why you should but also how you can, in a way that will change your life forever.

Offering tips and advice on how to stay sober in a world that revolves around drinking, this handbook will empower you to transform your relationship with alcohol so you can lead your most fulfilling life.

It's time to join the Sober Girl Society!

  • Imprint: Bantam Press

  • ISBN: 9781787634121

  • Length: 304  Pages

  • Dimensions: 206mm x 26mm x 134mm

  • Weight: 352g

  • RRP: £12.99

Reviews

  • An empowering survival guide

    Evening Standard

  • Full of inspiration. If you have just embarked on Dry January, this down-to-earth volume is exactly what you need. An ultra-practical self-help guide, it also includes a host of useful resources and books.

    Independent, best self-care books for 2021

About the Author

Millie Gooch

Millie Gooch is the founder of the Sober Girl Society and is one of the voices leading the sobriety movement in the UK. As a journalist, she has written for a range of publications, and her campaigning work has been featured everywhere from ELLE and Stylist to the BBC and Evening Standard.

Millie Gooch

Read more

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Features

Books to help you have a healthy start to 2021

Reading to inspire small improvements in your diet, mental health and more this year.
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Competitions

Win a copy of The Sober Girl Society Handbook and a Caleño cocktail bundle

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