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  • Bonnie Kaplan and Julia Rucklidge have done groundbreaking research on how the right doses of proper nutrients can fix many mental health issues. With all the changes in agriculture and processing of food, our brains are not getting the nutrients they need to perform properly. Too often, we resort to expensive and dangerous medications to treat these problems when we could find the solutions in our kitchens (or at our farmer’s markets) and in the use of the right supplements.

    Andrew Weil, MD, Director of Andrew Weil University of Arizona Center for Integrative Medicine, author of 8 Weeks to Optimum Health

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