Page /


  • The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential

    Mail on Sunday
  • This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including at Manchester United, with a better understanding of this natural physical and mental process - he enables players to maximise the quality and consistency of their sleep and in turn their overall performance

    Sir Alex Ferguson
  • Nick Littlehales is an innovative, world-class thinker. He designed the sleep solution for Team Sky's riders - who have now won the Tour de France four times - and British Cycling, who have used his principles of sleep optimisation at the last two Olympics to great effect

    Philip Burt, lead physiotherapist, British Cycling
  • Nick has revolutionised my recovery process through practical, tailored professional advice

    Helen Wyman, European Cyclocross champion

We use cookies on this site to enable certain parts of the site to function and to collect information about your use of the site so that we can improve our visitors’ experience.

For more on our cookies and changing your settings click here

Strictly Necessary


Preferences & Features

Targeting / Advertising