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  • A neuroscientist shows how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier and ward off cancer . . . it's probably a little too soon to tell you that it saved my life, but it's been an eye-opener

    Mark O'Connell, Guardian
  • Passionate, urgent . . . it had a powerful effect on me

    Rachel Cooke, Observer
  • Compelling and utterly convincing . . . you'll never think of your bedtime in the same way again

    James McConnachie, Sunday Times
  • A stimulating and important book . . . richly packed with science

    Clive Cookson, Financial Times
  • Uplifting . . . Walker is in love with sleep and wants us to fall in love with sleep, too

    David Kamp, New York Times
  • Matthew Walker is probably one of the most influential people on the planet

    Katie Law, Evening Standard
  • Astonishing ... an amazing book ... absolutely chocker full of things that we need to know

    Chris Evans
  • Amazing . . . I'm obsessed with this book

    Thom Yorke
  • Passionate, urgent, convincing . . . it had a powerful effect on me

    Rachel Cooke, Observer
  • A powerful rallying cry by a researcher at the top of his game. If you want an effective distillation of a science that reaches deep into the frontiers of consciousness and identity . . . this is a good place to start.

    Oliver Moody, The Times

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