Penguin presents the audiobook edition of Brave New Girl, written and read by Chloe Brotheridge.
Be the most confident version of yourself
How would you act if you didn't care what people thought?
Who would you be, if you knew for sure that you were worthy, loved and accepted?
What would you do if you knew failure was just a stepping stone, not a final resting place?
How much more time and energy would you have if you could confidently say 'no' and ask for what you want?
Brave New Girl is a straightforward guide to building more self-belief and reducing the need to people-please.
It is commonly thought that confidence is something we either have or don't have, but hypnotherapist Chloe Brotheridge shows how it can be built.
As a clinical hypnotherapist who has helped hundreds of clients with anxiety, Chloe uses her own stories, scientific research, and the experiences of other women to show you how you can build your self-belief - and spend less time worrying or people-pleasing. She will help you feel more confident, show you how you can reach your full potential, and teach you how to assertively set boundaries for a happier, healthier you.
A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident
The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how
With her insight and array of tips and advice, Chloe is BALANCE podcast gold
Praise for The Anxiety Solution
Remarkable, pioneering, could change your life
Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques
Understanding issues such as depression, anxiety and burnout can be an important first step to coping during difficult times, and helping others do the same. Here is a selection of books that offer clarity and insight into important areas of well-being.