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  • This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food

    Fearne Cotton
  • It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health

    Dr Gemma Newman
  • I'm lucky to have had a preview and it's a great book with practical simple tips for everyone!

    Tim Spector
  • Rangan is a wonderful thought leader and someone that is always on the cutting edge of practical lifestyle medicine. This book is extremely practical, insightful and easy-to-follow. He's a wonderful man!

    The Happy Pears
  • A fantastic guide packed with easy practical tips to sustain those good habits

    Professor Tim Spector, author of Spoon-Fed and The Diet Myth
  • A blame-free book

  • Rangan schools us on how to discover the cause of weight gain, how to nourish our bodies without crash diets and gruelling workouts and explains a toolbox of techniques to help you lose weight for good (if that's what you want)

    Get the Gloss
  • Fad diets and intense workouts don't work and one size certainly doesn't fit all. But if you can build a 'tool box' of techniques, you can and will be in charge of your own weight loss and maintenance

    Evening Standard
  • His new book (...) empowers you to improve your health - and your diet - for good

    Closer Magazine
  • This takes a holistic look at dieting. Rangan explains why sleeping more can be more effective than cutting back on foods you love, which is perfect for lockdown living

    David Atherton (Great British Bake Off 2019 winner), Daily Express

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