WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.
Discover how to enjoy weight loss by:
- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.
This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
Imprint: Ebury Digital
Published: 20/01/2022
ISBN: 9781529192193
Length: 256 Pages
RRP: £16.99
A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further.