Editions

Page /
100%
  1. Home
  2. Non-Fiction Books
  3. THE FITNESS CHEF – Lose Weight Without Losing Your Mind
THE FITNESS CHEF – Lose Weight Without Losing Your Mind

THE FITNESS CHEF – Lose Weight Without Losing Your Mind

  • The Sunday Times Bestseller

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

Discover how to enjoy weight loss by:

- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

Reviews

  • A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further.

    GP, author and TV presenter Dr Philippa Kaye

More from this Author

About the Author

Graeme Tomlinson

Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over a million people around the world. With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life. fitnesschef.uk

Graeme Tomlinson

Our Use of Cookies

We use cookies to make our website work. If you click 'Accept All’ we will use cookies to understand how you use our services and to show you personalised advertising and other content. You can change your cookie settings by clicking 'Manage Cookies'. For more information please see our Cookie Policy

Our Use of Cookies

We use cookies on this site to enable certain parts of the site to function and to collect information about your use of the site so that we can improve our visitors’ experience.

For more on our cookies and changing your settings click here

Strictly Necessary

Strictly Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions. See More.

Analytics

Analytics cookies help us to improve our website by collecting and reporting information on how you use it. These cookies may be set by us or by third-party providers whose services we have added to our pages. See More.

Preferences & Features

Preference and Feature cookies allow our website to remember choices you make, such as your language preferences and any customisations you make to pages on our website during your visit. See More.

Targeting / Advertising

Targeting cookies are used to make advertising messages more relevant to you and your interests. They perform functions like preventing the same content from reappearing, ensuring ads are displayed and, in some cases, selecting content based on your interests. See More.